| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
11,5km |
Long |
11.5 km |
1:01:27 |
5:21 |
 |
| 3/29/2011 |
Run |
Peps 200m |
Interval |
10.2 km |
50:47 |
4:59 |
|
| 3/24/2011 |
Run |
Peps 200m |
Interval |
9.2 km |
46:43 |
5:05 |
|
| 3/22/2011 |
Run |
Peps 200m |
Interval |
10.4 km |
53:03 |
5:07 |
|
| 3/15/2011 |
Run |
Peps 200m |
Interval |
10.1 km |
51:53 |
5:09 |
|
| 2/24/2011 |
Run |
Peps 200m |
Interval |
8.9 km |
45:12 |
5:06 |
|
| 2/22/2011 |
Run |
Peps 200m |
Interval |
6.8 km |
36:04 |
5:19 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
4.3 km |
25:00 |
5:49 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 1/27/2011 |
Run |
Peps 200m |
Interval |
10.2 km |
50:37 |
4:58 |
|
| 1/25/2011 |
Run |
Peps 200m |
Interval |
9.9 km |
48:17 |
4:53 |
|
| 1/20/2011 |
Run |
Peps 200m |
Interval |
9.4 km |
46:30 |
4:57 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 1/18/2011 |
Run |
Peps 200m |
Interval |
3.6 km |
25:02 |
6:58 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 1/15/2011 |
Run |
10,4k |
Long |
10.4 km |
58:40 |
5:38 |
|
|