| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/2/2011 |
Run |
15kmBoischatel nord |
Tempo |
15.0 km |
1:17:07 |
5:08 |
 |
| 7/16/2011 |
Run |
6,3km |
Tempo |
6.3 km |
30:55 |
4:54 |
|
| 8/21/2011 |
Run |
17,7km Ange-Gardien |
Tempo |
17.7 km |
1:35:46 |
5:25 |
|
| 10/20/2011 |
Run |
9 km 2 détours anti-horaire |
Tempo |
9.0 km |
50:32 |
5:37 |
|
| 10/27/2011 |
Run |
10,4k |
Tempo |
10.4 km |
56:32 |
5:26 |
|
| 11/10/2011 |
Run |
Peps-Fleuve-Cote de Sillery 10,6km |
Tempo |
10.6 km |
57:02 |
5:23 |
|
| 4/10/2011 |
Run |
Malaga, Espagne |
Race |
21.1 km |
1:56:04 |
5:30 |
|
| 5/1/2011 |
Run |
Québec 21.1km |
Race |
21.1 km |
1:46:17 |
5:03 |
|
| 6/5/2011 |
Run |
10 km Descente Royale, Boischatel-Beauport |
Race |
10.0 km |
44:39 |
4:28 |
|
| 6/26/2011 |
Run |
16km et 3000 marches Super Défi des escaliers de Québec |
Race |
16.4 km |
1:37:48 |
5:58 |
|
| 8/26/2011 |
Run |
8km Course des étoiles, Lévis |
Race |
7.8 km |
36:00 |
4:38 |
|
| 8/28/2011 |
Run |
Demi-marathon des Deux rives, Québec |
Race |
21.1 km |
1:47:15 |
5:05 |
|
| 9/25/2011 |
Run |
Marathon Montréal 2011 |
Race |
42.2 km |
4:11:13 |
5:58 |
|
| 5/6/2011 |
Run |
2,18 km |
Fartlek |
2.2 km |
11:52 |
5:29 |
|
| 9/19/2011 |
Run |
8.58km |
Fartlek |
9.0 km |
47:21 |
5:16 |
|
| 11/23/2011 |
Run |
FC min 50 |
XT |
|
0:01 |
|
|
| 3/31/2012 |
Run |
GPS-Map |
XT |
12.9 km |
2:25:08 |
11:18 |
|