| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2013 |
Run |
Réhabilitation |
Easy |
2.8 km |
21:05 |
7:36 |
 |
| 5/20/2012 |
Run |
Réhabilitation |
Trail |
3.0 km |
17:15 |
5:45 |
|
| 4/23/2013 |
Run |
Réhabilitation |
Easy |
3.1 km |
21:00 |
6:47 |
|
| 7/22/2013 |
Run |
GPS-Map |
Trail |
3.3 km |
21:39 |
6:37 |
|
| 11/27/2013 |
Run |
GPS-Map |
Easy |
3.5 km |
27:01 |
7:44 |
|
| 11/25/2013 |
Run |
GPS-Map |
Easy |
3.5 km |
26:25 |
7:32 |
|
| 4/21/2013 |
Run |
Réhabilitation |
Tempo |
3.6 km |
19:54 |
5:32 |
|
| 4/19/2013 |
Run |
Réhabilitation |
Easy |
3.7 km |
26:59 |
7:23 |
|
| 4/21/2013 |
Run |
Réhabilitation |
Easy |
3.8 km |
35:33 |
9:17 |
|
| 5/26/2013 |
Run |
Réhabilitation |
Easy |
3.8 km |
24:59 |
6:32 |
|
| 11/23/2013 |
Run |
GPS-Map |
Easy |
4.0 km |
29:19 |
7:16 |
|
| 5/9/2013 |
Run |
Réhabilitation |
Easy |
4.1 km |
27:37 |
6:45 |
|
| 5/12/2013 |
Run |
Réhabilitation |
Easy |
4.3 km |
25:43 |
5:57 |
|
| 4/10/2013 |
Run |
Réhabilitation |
Easy |
4.4 km |
38:53 |
8:46 |
|
| 4/12/2013 |
Run |
Réhabilitation |
Easy |
4.5 km |
36:07 |
8:03 |
|
| 6/2/2013 |
Run |
Trail La Clinique du Coureur |
Race |
4.7 km |
30:22 |
6:28 |
|
| 4/15/2013 |
Run |
Réhabilitation |
Easy |
4.9 km |
41:47 |
8:28 |
|
| 9/3/2012 |
Run |
MSA |
XT |
5.0 km |
30:00 |
5:58 |
|
| 5/11/2013 |
Run |
Réhabilitation |
Easy |
5.0 km |
31:34 |
6:16 |
|
| 5/22/2013 |
Run |
Réhabilitation |
Easy |
5.0 km |
31:31 |
6:16 |
|
| 5/14/2013 |
Run |
Réhabilitation |
Easy |
5.2 km |
32:59 |
6:23 |
|
| 5/25/2013 |
Run |
Réhabilitation |
Easy |
5.2 km |
46:24 |
8:56 |
|
| 4/28/2013 |
Run |
Réhabilitation |
Easy |
5.3 km |
35:30 |
6:45 |
|
| 5/4/2013 |
Run |
Réhabilitation |
Easy |
5.4 km |
37:07 |
6:55 |
|
| 6/5/2013 |
Run |
GPS-Map |
Easy |
5.6 km |
34:46 |
6:16 |
|
| 5/28/2013 |
Run |
Réhabilitation |
Easy |
5.9 km |
34:58 |
5:55 |
|
| 5/11/2012 |
Run |
Réhabilitation |
Trail |
6.1 km |
46:02 |
7:37 |
|
| 5/5/2013 |
Run |
Réhabilitation |
Easy |
6.1 km |
39:00 |
6:23 |
|
| 5/31/2013 |
Run |
Réhabilitation |
Easy |
6.5 km |
37:43 |
5:48 |
|
| 4/2/2012 |
Run |
GPS-Map |
Trail |
8.0 km |
53:47 |
6:43 |
|
| 8/9/2012 |
Run |
Parc Gentiane Lac-Beauoprt |
Trail |
8.2 km |
1:27:09 |
10:37 |
|
| 4/20/2013 |
Run |
Réhabilitation |
Easy |
8.4 km |
1:21:40 |
9:44 |
|
| 6/15/2013 |
Run |
Trail 9km Lac-Brome |
Race |
9.1 km |
53:49 |
5:57 |
|
| 8/4/2013 |
Run |
GPS-Map |
Trail |
9.1 km |
2:27:21 |
16:08 |
|
| 6/8/2013 |
Run |
GPS-Map |
Trail |
9.3 km |
1:00:35 |
6:32 |
|
| 4/8/2012 |
Run |
Mont Saint-Hilaire |
Trail |
9.3 km |
1:31:33 |
9:51 |
|
| 6/23/2013 |
Run |
GPS-Map |
Tempo |
9.5 km |
50:00 |
5:16 |
|
| 8/11/2013 |
Run |
Simon |
Easy |
9.7 km |
54:00 |
5:33 |
|
| 7/4/2013 |
Run |
GPS-Map |
Trail |
10.2 km |
1:01:05 |
5:58 |
|