| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Réhabilitation |
Easy |
5.4 km |
46:39 |
8:36 |
 |
| 3/19/2013 |
Run |
Réhabilitation |
Easy |
4.1 km |
34:01 |
8:22 |
|
| 3/9/2013 |
Run |
Réhabilitation |
Easy |
4.3 km |
29:24 |
6:48 |
|
| 3/3/2013 |
Run |
7,6 km minimum sans détour |
Tempo |
7.5 km |
38:25 |
5:08 |
|
| 2/26/2013 |
Run |
Peps CHUL |
Interval |
10.4 km |
1:06:12 |
6:23 |
|
| 2/23/2013 |
Run |
6,7km |
Easy |
6.6 km |
40:37 |
6:09 |
|
| 2/17/2013 |
Run |
4,5km |
Easy |
4.3 km |
25:56 |
6:00 |
|
| 2/13/2013 |
Run |
4,5km |
Easy |
4.3 km |
27:11 |
6:19 |
|
| 2/2/2013 |
Run |
6,3km |
Easy |
6.2 km |
34:38 |
5:37 |
|
| 1/27/2013 |
Run |
7,6 km minimum sans détour |
Easy |
7.5 km |
44:44 |
5:57 |
|
| 1/26/2013 |
Run |
11,4km |
Long |
11.3 km |
1:05:17 |
5:46 |
|
| 1/20/2013 |
Run |
6,3km |
Easy |
6.2 km |
39:57 |
6:28 |
|
| 1/14/2013 |
Run |
6,3km |
Easy |
6.2 km |
44:38 |
7:12 |
|
| 1/3/2013 |
Run |
Cuba Varadero |
XT |
6.6 km |
38:22 |
5:50 |
|
| 1/2/2013 |
Run |
Cuba Varadero |
XT |
6.8 km |
38:54 |
5:46 |
|
| 12/30/2012 |
Run |
Cuba Varadero |
XT |
7.3 km |
46:41 |
6:24 |
|
| 12/27/2012 |
Run |
GPS-Map |
Easy |
6.0 km |
35:56 |
5:59 |
|
| 12/25/2012 |
Run |
Saint-Césaire |
Long |
10.1 km |
52:30 |
5:12 |
|
| 12/16/2012 |
Run |
Rivière Saint-Charles |
Long |
14.1 km |
1:24:18 |
6:00 |
|
| 12/8/2012 |
Run |
Rivière Saint-Charles 14km |
Long |
13.5 km |
1:10:00 |
5:13 |
|
| 12/2/2012 |
Run |
6,7km |
Trail |
6.6 km |
38:44 |
5:55 |
|
| 12/1/2012 |
Run |
Rivière Saint-Charles |
Trail |
13.4 km |
1:16:09 |
5:42 |
|
| 11/25/2012 |
Run |
GPS-Map |
Easy |
4.3 km |
22:50 |
5:20 |
|
| 11/24/2012 |
Run |
GPS-Map |
Trail |
11.8 km |
1:09:28 |
5:55 |
|
| 10/8/2012 |
Run |
Sentier des Loups, Parc Jacques-Cartier |
XT |
10.0 km |
1:45:00 |
10:30 |
|
| 8/30/2012 |
Run |
Mont Écho, Lac-Beauport |
Trail |
9.0 km |
1:11:58 |
8:01 |
|
| 8/28/2012 |
Run |
GPS-Map |
Easy |
2.1 km |
11:01 |
5:20 |
|
| 8/28/2012 |
Run |
GPS-Map |
Easy |
0.5 km |
3:13 |
7:00 |
|
| 8/16/2012 |
Run |
Plaines Trail |
Trail |
9.0 km |
51:47 |
5:46 |
|
| 8/14/2012 |
Run |
Plaines Ovale |
Interval |
10.6 km |
51:32 |
4:52 |
|
| 7/14/2012 |
Run |
Mont-Sainte-Anne |
Trail |
23.4 km |
3:48:01 |
9:46 |
|
| 7/11/2012 |
Run |
Parc rivière Montmorency |
Trail |
8.5 km |
52:50 |
6:14 |
|
| 7/7/2012 |
Run |
Rivière Saint-Charles |
Long |
18.0 km |
1:55:00 |
6:24 |
|
| 7/5/2012 |
Run |
Camping Beauport |
Trail |
8.4 km |
55:36 |
6:39 |
|
| 7/1/2012 |
Run |
Marie-Julie |
Easy |
5.0 km |
27:14 |
5:25 |
|
| 6/28/2012 |
Run |
Sentiers Du Moulin, Lac Beauport |
Trail |
7.9 km |
1:14:15 |
9:22 |
|
| 6/23/2012 |
Run |
Mont du Lac-des-Cygnes |
Trail |
13.5 km |
2:06:00 |
9:20 |
|
| 6/21/2012 |
Run |
Plaines Trail |
Interval |
9.1 km |
1:07:48 |
7:28 |
|
| 6/17/2012 |
Run |
Réhabilitation |
Easy |
8.7 km |
51:57 |
5:57 |
|
| 6/7/2012 |
Run |
Réhabilitation |
Trail |
7.0 km |
1:19:20 |
11:23 |
|
| 6/3/2012 |
Run |
Réhabilitation |
XT |
6.7 km |
45:26 |
6:48 |
|
| 6/2/2012 |
Run |
Réhabilitation |
XT |
4.9 km |
32:31 |
6:35 |
|
| 4/24/2012 |
Run |
Réhabilitation |
XT |
4.0 km |
33:00 |
8:15 |
|
| 4/7/2012 |
Run |
Mont St-Bruno |
Trail |
9.3 km |
52:11 |
5:36 |
|