| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2018 |
Run |
GPS-Map |
Easy |
2.1 km |
29:12 |
14:15 |
 |
| 10/14/2017 |
Run |
GPS-Map |
Race |
4.7 km |
32:01 |
6:54 |
|
| 3/4/2018 |
Run |
GPS-Map |
Easy |
4.1 km |
32:16 |
7:56 |
|
| 2/4/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
36:08 |
9:02 |
|
| 6/11/2018 |
Run |
GPS-Map |
Easy |
5.5 km |
37:16 |
6:47 |
|
| 1/15/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
40:17 |
10:03 |
|
| 9/26/2017 |
Run |
GPS-Map |
Easy |
5.9 km |
41:10 |
7:02 |
|
| 10/23/2017 |
Run |
GPS-Map |
Easy |
1.8 km |
41:18 |
23:20 |
|
| 5/19/2018 |
Run |
GPS-Map |
XT |
1.7 km |
41:30 |
24:34 |
|
| 1/19/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
41:55 |
10:25 |
|
| 8/20/2018 |
Run |
GPS-Map |
Trail |
6.5 km |
42:00 |
6:28 |
|
| 1/17/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
43:16 |
9:55 |
|
| 3/8/2018 |
Run |
GPS-Map |
Easy |
6.2 km |
43:25 |
6:59 |
|
| 9/29/2017 |
Run |
GPS-Map |
Easy |
6.1 km |
43:39 |
7:10 |
|
| 3/20/2018 |
Run |
GPS-Map |
Easy |
6.1 km |
43:57 |
7:14 |
|
| 1/18/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
43:58 |
10:53 |
|
| 1/19/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
43:59 |
10:04 |
|
| 10/7/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
44:17 |
7:22 |
|
| 3/13/2018 |
Run |
GPS-Map |
Easy |
6.5 km |
44:17 |
6:52 |
|
| 1/25/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
44:21 |
10:12 |
|
| 1/6/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
44:25 |
11:02 |
|
| 2/10/2018 |
Run |
GPS-Map |
Easy |
4.9 km |
44:26 |
9:09 |
|
| 3/3/2018 |
Run |
GPS-Map |
Easy |
6.6 km |
44:44 |
6:48 |
|
| 1/18/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
44:47 |
11:07 |
|
| 12/31/2017 |
Run |
GPS-Map |
Easy |
3.6 km |
44:55 |
12:33 |
|
| 2/21/2018 |
Run |
GPS-Map |
Easy |
5.7 km |
44:55 |
7:51 |
|
| 1/6/2018 |
Run |
GPS-Map |
Easy |
4.1 km |
44:58 |
11:07 |
|
| 3/7/2018 |
Run |
GPS-Map |
Easy |
6.5 km |
44:58 |
6:53 |
|
| 2/12/2018 |
Run |
GPS-Map |
Easy |
5.4 km |
45:07 |
8:24 |
|
| 2/15/2018 |
Run |
GPS-Map |
Easy |
5.5 km |
45:10 |
8:17 |
|
| 2/13/2018 |
Run |
GPS-Map |
Easy |
5.3 km |
45:13 |
8:31 |
|
| 2/19/2018 |
Run |
GPS-Map |
Easy |
5.9 km |
45:14 |
7:38 |
|
| 3/1/2018 |
Run |
GPS-Map |
Easy |
6.2 km |
45:23 |
7:19 |
|
| 1/31/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
45:25 |
10:24 |
|
| 1/5/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
45:33 |
11:22 |
|
| 7/4/2018 |
Run |
GPS-Map |
Easy |
6.1 km |
45:53 |
7:34 |
|
| 2/8/2018 |
Run |
GPS-Map |
Easy |
4.6 km |
46:22 |
10:12 |
|
| 2/27/2018 |
Run |
GPS-Map |
Easy |
6.0 km |
46:26 |
7:42 |
|
| 2/25/2018 |
Run |
GPS-Map |
Easy |
5.6 km |
46:28 |
8:21 |
|
| 1/8/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
46:38 |
11:33 |
|
| 2/6/2018 |
Run |
GPS-Map |
Easy |
4.5 km |
46:49 |
10:22 |
|
| 10/1/2017 |
Run |
GPS-Map |
Long |
6.7 km |
46:58 |
7:04 |
|
| 1/28/2018 |
Run |
GPS-Map |
Easy |
4.6 km |
47:11 |
10:20 |
|
| 1/9/2018 |
Run |
GPS-Map |
Easy |
4.1 km |
47:13 |
11:25 |
|
| 2/2/2018 |
Run |
GPS-Map |
Easy |
4.8 km |
47:18 |
9:55 |
|
| 1/7/2018 |
Run |
GPS-Map |
Easy |
4.2 km |
47:21 |
11:23 |
|
| 1/3/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
47:54 |
11:57 |
|
| 1/15/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
49:27 |
12:19 |
|
| 1/5/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
49:41 |
11:21 |
|
| 3/14/2018 |
Run |
GPS-Map |
Easy |
7.3 km |
49:58 |
6:53 |
|
| 2/17/2018 |
Run |
GPS-Map |
Easy |
6.4 km |
50:54 |
7:55 |
|
| 3/10/2018 |
Run |
GPS-Map |
Easy |
7.4 km |
51:56 |
7:02 |
|
| 1/13/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
52:14 |
12:58 |
|
| 3/17/2018 |
Run |
GPS-Map |
Long |
6.5 km |
52:28 |
8:02 |
|
| 1/17/2018 |
Run |
GPS-Map |
Easy |
4.0 km |
52:48 |
13:12 |
|
| 8/24/2018 |
Run |
|
Trail |
6.0 km |
52:50 |
8:52 |
|
| 1/7/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
54:02 |
12:24 |
|
| 9/16/2018 |
Run |
GPS-Map |
Trail |
6.0 km |
54:31 |
9:06 |
|
| 1/13/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
57:00 |
12:51 |
|
| 1/8/2018 |
Run |
GPS-Map |
Easy |
4.4 km |
58:07 |
13:18 |
|
| 6/9/2018 |
Run |
Lac-Beauport |
Race |
10.0 km |
1:04:54 |
6:30 |
|
| 6/16/2018 |
Run |
GPS-Map |
Long |
10.0 km |
1:09:21 |
6:57 |
|
| 7/26/2018 |
Run |
GPS-Map |
Trail |
8.6 km |
1:12:10 |
8:26 |
|
| 6/3/2018 |
Run |
GPS-Map |
Long |
7.2 km |
1:40:14 |
13:52 |
|
| 6/24/2018 |
Run |
GPS-Map |
Long |
8.7 km |
1:40:59 |
11:37 |
|
| 5/19/2018 |
Run |
GPS-Map |
XT |
7.9 km |
1:44:27 |
13:13 |
|
| 7/1/2018 |
Run |
15k MSA |
Race |
16.6 km |
1:44:48 |
6:20 |
|
| 5/20/2018 |
Run |
GPS-Map |
XT |
4.2 km |
1:54:03 |
27:10 |
|
| 7/28/2018 |
Run |
GPS-Map |
Trail |
10.1 km |
2:00:48 |
12:02 |
|
|