| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2015 |
Run |
Réhabilitation |
Easy |
4.7 km |
35:45 |
7:35 |
 |
| 8/12/2015 |
Run |
Réhabilitation |
Easy |
4.4 km |
31:16 |
7:06 |
|
| 8/13/2015 |
Run |
Réhabilitation |
Easy |
4.1 km |
28:07 |
6:55 |
|
| 8/13/2015 |
Run |
Réhabilitation |
Easy |
1.6 km |
13:04 |
8:07 |
|
| 8/15/2015 |
Run |
Réhabilitation |
Easy |
5.1 km |
34:22 |
6:47 |
|
| 8/18/2015 |
Run |
Réhabilitation |
Easy |
4.8 km |
33:27 |
6:55 |
|
| 8/19/2015 |
Run |
Réhabilitation |
Easy |
3.5 km |
25:45 |
7:24 |
|
| 8/20/2015 |
Run |
Réhabilitation |
Easy |
5.9 km |
39:40 |
6:45 |
|
| 8/22/2015 |
Run |
GPS-Map |
Easy |
6.0 km |
39:22 |
6:35 |
|
| 8/24/2015 |
Run |
GPS-Map |
Interval |
5.5 km |
33:29 |
6:04 |
|
| 8/25/2015 |
Run |
GPS-Map |
Easy |
5.0 km |
35:23 |
7:09 |
|
| 8/26/2015 |
Run |
GPS-Map |
Interval |
5.6 km |
34:52 |
6:13 |
|
| 8/28/2015 |
Run |
GPS-Map |
Long |
6.9 km |
43:00 |
6:15 |
|
| 8/30/2015 |
Run |
GPS-Map |
Easy |
4.4 km |
28:47 |
6:34 |
|
| 9/1/2015 |
Run |
GPS-Map |
Interval |
6.0 km |
39:27 |
6:38 |
|
| 9/3/2015 |
Run |
GPS-Map |
Easy |
4.2 km |
28:04 |
6:41 |
|
| 9/4/2015 |
Run |
GPS-Map |
Interval |
6.7 km |
41:39 |
6:13 |
|
| 9/5/2015 |
Run |
GPS-Map |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 9/6/2015 |
Run |
GPS-Map |
Interval |
8.3 km |
51:05 |
6:08 |
|
| 9/12/2015 |
Run |
GPS-Map |
Long |
8.5 km |
50:04 |
5:54 |
|
| 9/15/2015 |
Run |
GPS-Map |
Interval |
7.5 km |
47:20 |
6:20 |
|
| 9/18/2015 |
Run |
GPS-Map |
Interval |
7.6 km |
45:59 |
6:04 |
|
| 9/19/2015 |
Run |
GPS-Map |
Long |
9.8 km |
56:35 |
5:46 |
|
| 9/21/2015 |
Run |
GPS-Map |
Interval |
7.3 km |
44:36 |
6:07 |
|
| 9/25/2015 |
Run |
GPS-Map |
Easy |
4.0 km |
37:16 |
9:15 |
|
| 9/26/2015 |
Run |
Relais Lac Memphrémagog 6/15 |
Race |
8.2 km |
40:04 |
4:53 |
|
| 9/26/2015 |
Run |
Relais Lac Memphrémagog 15/15 |
Race |
2.2 km |
13:56 |
6:14 |
|
| 10/3/2015 |
Run |
GPS-Map |
Easy |
7.7 km |
46:31 |
6:02 |
|
| 10/6/2015 |
Run |
GPS-Map |
Tempo |
6.9 km |
39:25 |
5:46 |
|
| 10/8/2015 |
Run |
Escaliers |
Tempo |
4.0 km |
26:14 |
6:32 |
|
| 10/9/2015 |
Run |
GPS-Map |
Easy |
5.7 km |
41:03 |
7:13 |
|
| 10/11/2015 |
Run |
GPS-Map |
Long |
9.6 km |
1:01:06 |
6:24 |
|
| 10/12/2015 |
Run |
Rando St-Ursule |
XT |
3.7 km |
1:33:20 |
25:22 |
|
| 10/13/2015 |
Run |
GPS-Map |
Hill |
7.7 km |
46:28 |
6:01 |
|
| 10/14/2015 |
Run |
GPS-Map |
Easy |
6.8 km |
44:29 |
6:36 |
|
| 10/16/2015 |
Run |
GPS-Map |
Hill |
8.6 km |
51:35 |
6:00 |
|
| 10/17/2015 |
Run |
GPS-Map |
Long |
9.7 km |
1:00:41 |
6:17 |
|
| 10/21/2015 |
Run |
GPS-Map |
Easy |
6.2 km |
38:52 |
6:19 |
|
| 10/24/2015 |
Run |
GPS-Map |
Race |
5.0 km |
22:36 |
4:31 |
|
| 10/26/2015 |
Run |
GPS-Map |
Easy |
6.0 km |
40:07 |
6:42 |
|
| 10/28/2015 |
Run |
GPS-Map |
Easy |
8.0 km |
45:47 |
5:44 |
|
| 11/4/2015 |
Run |
GPS-Map |
Easy |
2.5 km |
13:24 |
5:27 |
|
| 11/5/2015 |
Run |
GPS-Map |
Easy |
8.5 km |
42:56 |
5:05 |
|
| 11/7/2015 |
Run |
GPS-Map |
Long |
11.4 km |
1:05:00 |
5:44 |
|
| 11/10/2015 |
Run |
GPS-Map |
Interval |
8.0 km |
48:27 |
6:04 |
|
| 11/12/2015 |
Run |
GPS-Map |
Race |
5.0 km |
23:22 |
4:42 |
|
| 11/12/2015 |
Run |
GPS-Map |
Easy |
1.2 km |
7:25 |
6:21 |
|
| 12/28/2015 |
Run |
GPS-Map |
Easy |
1.5 km |
15:01 |
10:05 |
|
| 12/29/2015 |
Run |
GPS-Map |
Easy |
1.3 km |
10:46 |
8:21 |
|
| 5/10/2016 |
Run |
GPS-Map |
Easy |
3.4 km |
26:44 |
7:50 |
|
| 5/11/2016 |
Run |
GPS-Map |
Easy |
4.0 km |
29:36 |
7:24 |
|
| 5/14/2016 |
Run |
GPS-Map |
Easy |
3.8 km |
27:38 |
7:17 |
|
| 5/16/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
33:01 |
7:29 |
|
| 5/17/2016 |
Run |
GPS-Map |
Easy |
5.9 km |
40:14 |
6:52 |
|
| 5/19/2016 |
Run |
GPS-Map |
Easy |
3.9 km |
28:43 |
7:22 |
|
| 5/21/2016 |
Run |
GPS-Map |
Easy |
5.1 km |
35:05 |
6:53 |
|
| 5/22/2016 |
Run |
GPS-Map |
Easy |
4.7 km |
39:22 |
8:21 |
|
| 5/24/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
38:41 |
7:55 |
|
| 5/27/2016 |
Run |
GPS-Map |
Easy |
5.6 km |
39:19 |
7:04 |
|
| 6/4/2016 |
Run |
GPS-Map |
Easy |
3.9 km |
29:37 |
7:37 |
|
| 6/5/2016 |
Run |
GPS-Map |
Easy |
4.2 km |
30:03 |
7:06 |
|
| 6/11/2016 |
Run |
GPS-Map |
Easy |
4.7 km |
32:19 |
6:54 |
|
| 6/15/2016 |
Run |
GPS-Map |
Easy |
4.6 km |
32:41 |
7:09 |
|
| 6/17/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
33:18 |
7:36 |
|
| 6/19/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
30:31 |
6:56 |
|
| 6/25/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
31:21 |
7:06 |
|
| 6/28/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
35:14 |
7:09 |
|
| 7/3/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
33:14 |
6:36 |
|
| 7/11/2016 |
Run |
GPS-Map |
Easy |
3.7 km |
29:31 |
8:04 |
|
| 7/13/2016 |
Run |
GPS-Map |
Easy |
4.1 km |
31:06 |
7:37 |
|
| 7/15/2016 |
Run |
GPS-Map |
Easy |
4.3 km |
33:03 |
7:41 |
|
| 7/17/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
40:28 |
8:15 |
|
| 7/20/2016 |
Run |
GPS-Map |
Easy |
4.7 km |
34:09 |
7:18 |
|
| 7/27/2016 |
Run |
GPS-Map |
Easy |
3.8 km |
30:03 |
7:59 |
|
| 7/28/2016 |
Run |
GPS-Map |
Easy |
4.5 km |
32:48 |
7:23 |
|
| 8/1/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
32:07 |
7:15 |
|
| 8/4/2016 |
Run |
GPS-Map |
Easy |
5.1 km |
32:03 |
6:15 |
|
| 8/7/2016 |
Run |
GPS-Map |
Easy |
6.3 km |
42:03 |
6:44 |
|
| 8/12/2016 |
Run |
GPS-Map |
Interval |
4.3 km |
27:48 |
6:26 |
|
| 8/13/2016 |
Run |
GPS-Map |
Easy |
5.3 km |
46:45 |
8:51 |
|
| 8/14/2016 |
Run |
GPS-Map |
Easy |
5.1 km |
33:01 |
6:31 |
|
| 8/16/2016 |
Run |
GPS-Map |
Interval |
4.4 km |
29:17 |
6:40 |
|
| 8/17/2016 |
Run |
GPS-Map |
Easy |
3.3 km |
21:12 |
6:27 |
|
| 8/18/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
34:55 |
6:57 |
|
| 8/23/2016 |
Run |
GPS-Map |
Easy |
4.8 km |
33:33 |
7:00 |
|
| 8/24/2016 |
Run |
GPS-Map |
Easy |
4.3 km |
30:29 |
7:02 |
|
| 8/25/2016 |
Run |
GPS-Map |
Easy |
5.9 km |
47:13 |
7:58 |
|
| 9/1/2016 |
Run |
GPS-Map |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 9/7/2016 |
Run |
GPS-Map |
Easy |
6.2 km |
43:17 |
6:57 |
|
| 9/10/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
35:09 |
7:03 |
|
| 9/11/2016 |
Run |
GPS-Map |
Long |
9.1 km |
50:00 |
5:30 |
|
| 9/15/2016 |
Run |
GPS-Map |
Easy |
7.3 km |
45:50 |
6:15 |
|
| 9/18/2016 |
Run |
GPS-Map |
Easy |
4.6 km |
24:54 |
5:24 |
|
| 9/18/2016 |
Run |
GPS-Map |
Easy |
4.6 km |
25:00 |
5:30 |
|
| 9/20/2016 |
Run |
GPS-Map |
Interval |
4.7 km |
29:42 |
6:16 |
|
| 9/20/2016 |
Run |
GPS-Map |
Interval |
2.3 km |
16:27 |
7:06 |
|
| 9/22/2016 |
Run |
GPS-Map |
Easy |
8.1 km |
49:52 |
6:10 |
|
| 9/24/2016 |
Run |
GPS-Map |
Long |
13.5 km |
1:22:07 |
6:06 |
|
| 9/28/2016 |
Run |
GPS-Map |
Easy |
6.2 km |
35:24 |
5:42 |
|
| 9/29/2016 |
Run |
GPS-Map |
Fartlek |
3.5 km |
21:17 |
6:01 |
|