| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/24/2015 |
Run |
GPS-Map |
Race |
5.0 km |
22:36 |
4:31 |
 |
| 10/29/2017 |
Run |
GPS-Map |
Race |
5.0 km |
22:55 |
4:35 |
|
| 11/12/2015 |
Run |
GPS-Map |
Race |
5.0 km |
23:22 |
4:42 |
|
| 9/26/2015 |
Run |
Relais Lac Memphrémagog 6/15 |
Race |
8.2 km |
40:04 |
4:53 |
|
| 10/4/2017 |
Run |
GPS-Map |
Tempo |
4.9 km |
24:47 |
5:02 |
|
| 11/5/2015 |
Run |
GPS-Map |
Easy |
8.5 km |
42:56 |
5:05 |
|
| 5/2/2017 |
Run |
GPS-Map |
Long |
6.1 km |
32:01 |
5:14 |
|
| 3/26/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
32:13 |
5:23 |
|
| 9/18/2016 |
Run |
GPS-Map |
Easy |
4.6 km |
24:54 |
5:24 |
|
| 11/3/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
24:01 |
5:27 |
|
| 11/4/2015 |
Run |
GPS-Map |
Easy |
2.5 km |
13:24 |
5:27 |
|
| 3/24/2018 |
Run |
GPS-Map |
Easy |
3.7 km |
20:00 |
5:28 |
|
| 9/11/2016 |
Run |
GPS-Map |
Long |
9.1 km |
50:00 |
5:30 |
|
| 9/18/2016 |
Run |
GPS-Map |
Easy |
4.6 km |
25:00 |
5:30 |
|
| 10/22/2016 |
Run |
GPS-Map |
Easy |
4.4 km |
24:04 |
5:32 |
|
| 4/2/2018 |
Run |
GPS-Map |
Easy |
6.5 km |
36:00 |
5:35 |
|
| 7/28/2017 |
Run |
GPS-Map |
Fartlek |
2.4 km |
13:26 |
5:35 |
|
| 3/31/2018 |
Run |
GPS-Map |
Long |
8.8 km |
50:00 |
5:40 |
|
| 3/29/2018 |
Run |
GPS-Map |
Easy |
4.9 km |
28:00 |
5:41 |
|
| 9/28/2016 |
Run |
GPS-Map |
Easy |
6.2 km |
35:24 |
5:42 |
|
| 10/5/2016 |
Run |
GPS-Map |
Easy |
7.7 km |
44:00 |
5:42 |
|
| 11/15/2016 |
Run |
GPS-Map |
Easy |
4.9 km |
27:48 |
5:42 |
|
| 3/25/2018 |
Run |
GPS-Map |
Long |
7.9 km |
45:00 |
5:44 |
|
| 11/7/2015 |
Run |
GPS-Map |
Long |
11.4 km |
1:05:00 |
5:44 |
|
| 10/28/2015 |
Run |
GPS-Map |
Easy |
8.0 km |
45:47 |
5:44 |
|
| 11/5/2016 |
Run |
GPS-Map |
Easy |
7.0 km |
40:00 |
5:45 |
|
| 10/6/2015 |
Run |
GPS-Map |
Tempo |
6.9 km |
39:25 |
5:46 |
|
| 9/19/2015 |
Run |
GPS-Map |
Long |
9.8 km |
56:35 |
5:46 |
|
| 7/26/2017 |
Run |
GPS-Map |
Interval |
7.3 km |
42:01 |
5:48 |
|
| 9/6/2017 |
Run |
GPS-Map |
Tempo |
7.9 km |
46:18 |
5:53 |
|
| 10/3/2017 |
Run |
GPS-Map |
Easy |
4.2 km |
24:31 |
5:53 |
|
| 9/12/2015 |
Run |
GPS-Map |
Long |
8.5 km |
50:04 |
5:54 |
|
| 9/1/2016 |
Run |
GPS-Map |
Easy |
6.1 km |
36:40 |
6:00 |
|
| 10/16/2015 |
Run |
GPS-Map |
Hill |
8.6 km |
51:35 |
6:00 |
|
| 10/13/2015 |
Run |
GPS-Map |
Hill |
7.7 km |
46:28 |
6:01 |
|
| 9/29/2016 |
Run |
GPS-Map |
Fartlek |
3.5 km |
21:17 |
6:01 |
|
| 10/3/2015 |
Run |
GPS-Map |
Easy |
7.7 km |
46:31 |
6:02 |
|
| 9/18/2015 |
Run |
GPS-Map |
Interval |
7.6 km |
45:59 |
6:04 |
|
| 11/10/2015 |
Run |
GPS-Map |
Interval |
8.0 km |
48:27 |
6:04 |
|
| 8/24/2015 |
Run |
GPS-Map |
Interval |
5.5 km |
33:29 |
6:04 |
|
| 10/16/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
36:28 |
6:05 |
|
| 6/27/2017 |
Run |
GPS-Map |
Interval |
6.7 km |
40:45 |
6:05 |
|
| 10/18/2017 |
Run |
GPS-Map |
Easy |
7.4 km |
44:45 |
6:06 |
|
| 4/29/2017 |
Run |
GPS-Map |
Long |
10.1 km |
1:01:33 |
6:06 |
|
| 4/15/2017 |
Run |
GPS-Map |
Long |
8.0 km |
48:46 |
6:06 |
|
| 9/24/2016 |
Run |
GPS-Map |
Long |
13.5 km |
1:22:07 |
6:06 |
|
| 10/4/2016 |
Run |
GPS-Map |
Fartlek |
5.6 km |
34:09 |
6:06 |
|
| 10/7/2016 |
Run |
GPS-Map |
Fartlek |
8.1 km |
49:08 |
6:07 |
|
| 9/21/2015 |
Run |
GPS-Map |
Interval |
7.3 km |
44:36 |
6:07 |
|
| 9/6/2015 |
Run |
GPS-Map |
Interval |
8.3 km |
51:05 |
6:08 |
|
| 9/22/2016 |
Run |
GPS-Map |
Easy |
8.1 km |
49:52 |
6:10 |
|
| 8/26/2015 |
Run |
GPS-Map |
Interval |
5.6 km |
34:52 |
6:13 |
|
| 9/4/2015 |
Run |
GPS-Map |
Interval |
6.7 km |
41:39 |
6:13 |
|
| 8/28/2017 |
Run |
GPS-Map |
Long |
9.9 km |
1:01:42 |
6:14 |
|
| 4/16/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
37:19 |
6:14 |
|
| 9/26/2015 |
Run |
Relais Lac Memphrémagog 15/15 |
Race |
2.2 km |
13:56 |
6:14 |
|
| 4/26/2017 |
Run |
GPS-Map |
Easy |
6.9 km |
43:01 |
6:14 |
|
| 8/28/2015 |
Run |
GPS-Map |
Long |
6.9 km |
43:00 |
6:15 |
|
| 9/15/2016 |
Run |
GPS-Map |
Easy |
7.3 km |
45:50 |
6:15 |
|
| 8/4/2016 |
Run |
GPS-Map |
Easy |
5.1 km |
32:03 |
6:15 |
|
| 8/1/2017 |
Run |
GPS-Map |
Fartlek |
10.2 km |
1:03:40 |
6:15 |
|
| 10/9/2016 |
Run |
GPS-Map |
Easy |
4.8 km |
30:07 |
6:15 |
|
| 8/23/2017 |
Run |
GPS-Map |
Easy |
3.1 km |
19:35 |
6:16 |
|
| 11/17/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 9/20/2016 |
Run |
GPS-Map |
Interval |
4.7 km |
29:42 |
6:16 |
|
| 10/17/2015 |
Run |
GPS-Map |
Long |
9.7 km |
1:00:41 |
6:17 |
|
| 11/19/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
31:32 |
6:17 |
|
| 4/22/2017 |
Run |
GPS-Map |
Long |
9.3 km |
58:30 |
6:18 |
|
| 8/23/2017 |
Run |
GPS-Map |
Easy |
3.2 km |
20:05 |
6:18 |
|
| 10/21/2015 |
Run |
GPS-Map |
Easy |
6.2 km |
38:52 |
6:19 |
|
| 9/10/2017 |
Run |
GPS-Map |
Easy |
14.3 km |
1:30:20 |
6:20 |
|
| 9/15/2015 |
Run |
GPS-Map |
Interval |
7.5 km |
47:20 |
6:20 |
|
| 11/12/2015 |
Run |
GPS-Map |
Easy |
1.2 km |
7:25 |
6:21 |
|
| 10/12/2017 |
Run |
GPS-Map |
Easy |
4.5 km |
28:18 |
6:21 |
|
| 10/4/2016 |
Run |
GPS-Map |
Fartlek |
3.0 km |
19:04 |
6:22 |
|
| 10/22/2017 |
Run |
GPS-Map |
Easy |
6.3 km |
40:03 |
6:22 |
|
| 9/29/2016 |
Run |
GPS-Map |
Fartlek |
4.1 km |
25:52 |
6:23 |
|
| 10/11/2015 |
Run |
GPS-Map |
Long |
9.6 km |
1:01:06 |
6:24 |
|
| 4/9/2017 |
Run |
GPS-Map |
Easy |
7.0 km |
44:41 |
6:24 |
|
| 4/2/2017 |
Run |
GPS-Map |
Easy |
6.9 km |
44:24 |
6:24 |
|
| 8/12/2016 |
Run |
GPS-Map |
Interval |
4.3 km |
27:48 |
6:26 |
|
| 8/15/2017 |
Run |
GPS-Map |
Easy |
7.4 km |
47:52 |
6:27 |
|
| 8/17/2016 |
Run |
GPS-Map |
Easy |
3.3 km |
21:12 |
6:27 |
|
| 8/14/2016 |
Run |
GPS-Map |
Easy |
5.1 km |
33:01 |
6:31 |
|
| 8/24/2017 |
Run |
GPS-Map |
Easy |
6.3 km |
40:51 |
6:31 |
|
| 10/25/2017 |
Run |
GPS-Map |
Easy |
4.7 km |
30:42 |
6:32 |
|
| 10/8/2015 |
Run |
Escaliers |
Tempo |
4.0 km |
26:14 |
6:32 |
|
| 8/30/2015 |
Run |
GPS-Map |
Easy |
4.4 km |
28:47 |
6:34 |
|
| 4/24/2017 |
Run |
GPS-Map |
Easy |
7.0 km |
45:40 |
6:35 |
|
| 11/8/2017 |
Run |
GPS-Map |
Easy |
5.7 km |
37:21 |
6:35 |
|
| 8/22/2015 |
Run |
GPS-Map |
Easy |
6.0 km |
39:22 |
6:35 |
|
| 10/14/2015 |
Run |
GPS-Map |
Easy |
6.8 km |
44:29 |
6:36 |
|
| 7/3/2016 |
Run |
GPS-Map |
Easy |
5.0 km |
33:14 |
6:36 |
|
| 9/23/2017 |
Run |
GPS-Map |
Long |
6.8 km |
44:39 |
6:36 |
|
| 7/8/2017 |
Run |
GPS-Map |
Easy |
8.0 km |
52:41 |
6:37 |
|
| 9/1/2015 |
Run |
GPS-Map |
Interval |
6.0 km |
39:27 |
6:38 |
|
| 3/14/2017 |
Run |
GPS-Map |
Easy |
6.0 km |
39:40 |
6:38 |
|
| 7/18/2017 |
Run |
GPS-Map |
Interval |
8.1 km |
53:19 |
6:38 |
|
| 6/7/2017 |
Run |
GPS-Map |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 8/16/2016 |
Run |
GPS-Map |
Interval |
4.4 km |
29:17 |
6:40 |
|