Run: Long Previous Next

7/29/2012

8:09 PM

9 mi

2:08:57.16

14:20 mi

Health

139 bpm
153 bpm

Ratings

5 / 10
8 / 10
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9 Mile Loop

Notes

Night run.

Wasnt feeling well this morning so tried to run after date night.

I didnt eat like crazy, which was great, as I was mindful of needing to run and not wanting to feel yucky.

It cooled down and started in low 70's dropping to 60's by time I was done. Really perfect weather.

I felt great. ENTIRE run.

I did not walk at all. Not even while taking a GU. Longest run to date without a walk break :)

It got scary as it got dark with no street lights but I did it and it was amazing. So glad I dont have to get up early and going to be hard to shut my brain off I fear. Oh well. Staying up late is better than waking up early.

OLYMPIC time!!! :)

Edited - NO foot pain. Couple periods of "soreness" but SOOO weak and barely there at all. Actually quads felt more than anything towards end :)

Comments

ERG

Glad you got out there and got this done. Hoping you feel much better today! I am trying to figure out the difference between duration and total duration for the last 2 miles. ?

Your paces look good to me for not being well. Glad you took it easy. I DO think there is hope for 100% recovery for your foot. :) This is good pre-half marathon training :))