| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2015 |
Run |
Backcountry Trail |
Long |
7.1 mi |
1:00:01 |
8:26 |
 |
| 10/28/2015 |
Bike |
Backcountry Trail |
Default |
11.9 mi |
59:16 |
4:59 |
|
| 10/27/2015 |
Run |
Cotton Bayou |
Interval |
3.5 mi |
27:00 |
7:43 |
|
| 10/25/2015 |
Run |
Backcountry Trail |
Long |
10.3 mi |
1:30:01 |
8:44 |
|
| 10/22/2015 |
Bike |
Gulf Shores, AL |
Default |
17.7 mi |
55:51 |
3:10 |
|
| 10/21/2015 |
Run |
St. Thomas Catholic |
Long |
7.0 mi |
1:00:01 |
8:32 |
|
| 10/21/2015 |
Bike |
Backcountry Trail |
Default |
9.5 mi |
51:28 |
5:26 |
|
| 10/20/2015 |
Run |
East Orange Beach |
Tempo |
3.1 mi |
21:01 |
6:44 |
|
| 10/19/2015 |
Run |
Backcountry Trail |
Default |
5.9 mi |
45:01 |
7:41 |
|
| 10/17/2015 |
Run |
Greenville, AL |
Long |
10.4 mi |
1:30:01 |
8:39 |
|
| 10/16/2015 |
Run |
Cotton Bayou |
Default |
4.0 mi |
28:22 |
7:06 |
|
| 10/14/2015 |
Run |
Backcountry Trail |
Long |
8.1 mi |
1:07:01 |
8:19 |
|
| 10/13/2015 |
Bike |
59 & Fort Morgan |
Default |
17.9 mi |
1:01:38 |
3:27 |
|
| 10/11/2015 |
Run |
Backcountry Trail |
Long |
10.4 mi |
1:31:01 |
8:46 |
|
| 10/10/2015 |
Run |
Shrimp Festival 5K |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 10/10/2015 |
Run |
WUR |
Default |
1.0 mi |
8:52 |
8:53 |
|
| 10/7/2015 |
Run |
Backcountry Trail |
Long |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/6/2015 |
Run |
CDR |
Default |
1.5 mi |
13:01 |
8:44 |
|
| 10/6/2015 |
Run |
Cotton Bayou |
Tempo |
2.8 mi |
20:01 |
7:14 |
|
| 10/6/2015 |
Run |
WUR |
Default |
1.1 mi |
10:01 |
8:53 |
|
| 10/5/2015 |
Run |
Rite Aid Loop |
Default |
5.1 mi |
40:01 |
7:50 |
|
| 10/3/2015 |
Run |
Greenville, AL |
Long |
10.0 mi |
1:24:01 |
8:25 |
|
| 10/1/2015 |
Run |
Backcountry Trail |
Long |
6.1 mi |
52:01 |
8:34 |
|
| 9/29/2015 |
Run |
CDR |
Default |
0.8 mi |
7:19 |
8:56 |
|
| 9/29/2015 |
Run |
Canal Road |
Tempo |
2.5 mi |
17:03 |
6:54 |
|
| 9/29/2015 |
Run |
WUR |
Default |
0.5 mi |
4:17 |
8:06 |
|
| 9/29/2015 |
Run |
WUR |
Default |
0.7 mi |
6:57 |
9:31 |
|
| 9/28/2015 |
Run |
Orange Beach UMC |
Default |
5.0 mi |
41:02 |
8:13 |
|
| 9/27/2015 |
Run |
Gulf Shores, AL |
Default |
8.9 mi |
1:14:01 |
8:22 |
|
| 9/26/2015 |
Run |
East Orange Beach |
Long |
5.1 mi |
45:02 |
8:47 |
|
| 9/25/2015 |
Run |
Rite Aid Loop |
Default |
4.6 mi |
35:23 |
7:42 |
|
| 9/23/2015 |
Run |
St. Thomas Catholic |
Long |
7.2 mi |
1:00:01 |
8:24 |
|
| 9/22/2015 |
Run |
Bay/Canal/Magnolia Block |
Tempo |
3.0 mi |
22:23 |
7:28 |
|
| 9/21/2015 |
Run |
Orange Beach UMC |
Default |
5.0 mi |
38:47 |
7:46 |
|
| 9/19/2015 |
Run |
Greenville, AL |
Long |
8.3 mi |
1:13:00 |
8:48 |
|
| 9/16/2015 |
Run |
Backcountry Trail |
Long |
6.7 mi |
1:00:01 |
8:56 |
|
| 9/16/2015 |
Run |
Bay/Canal/Magnolia Block |
Tempo |
3.0 mi |
23:18 |
7:46 |
|
| 9/14/2015 |
Run |
Publix |
Default |
7.2 mi |
1:02:00 |
8:39 |
|
| 9/12/2015 |
Run |
NOLA Blue Doo Run |
Race |
2.0 mi |
13:30 |
6:45 |
|
| 9/12/2015 |
Run |
Saints Kickoff Run 5K |
Race |
3.1 mi |
21:03 |
6:48 |
|
| 9/12/2015 |
Run |
Superdome |
Default |
1.1 mi |
10:00 |
9:27 |
|
| 9/9/2015 |
Run |
East Orange Beach |
Default |
5.1 mi |
45:01 |
8:48 |
|
| 9/8/2015 |
Run |
Orange Beach UMC |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2015 |
Run |
Publix |
Default |
5.5 mi |
45:01 |
8:09 |
|
| 9/5/2015 |
Run |
Greenville, AL |
Long |
7.0 mi |
1:01:30 |
8:48 |
|
| 9/2/2015 |
Run |
Boggy Point |
Default |
5.8 mi |
51:01 |
8:51 |
|
| 9/1/2015 |
Run |
Beach Run |
Default |
2.5 mi |
30:01 |
12:07 |
|
| 8/31/2015 |
Run |
St. Thomas Catholic |
Default |
6.7 mi |
53:04 |
7:55 |
|
| 8/30/2015 |
Run |
Backcountry Trail |
Default |
7.2 mi |
1:05:01 |
9:05 |
|
| 8/29/2015 |
Run |
Rec Center |
Default |
4.7 mi |
40:01 |
8:36 |
|
| 8/28/2015 |
Run |
Beach Run |
Default |
2.5 mi |
30:01 |
11:49 |
|
| 8/26/2015 |
Bike |
Walmart |
Default |
8.6 mi |
33:29 |
3:54 |
|
| 8/26/2015 |
Run |
Orange Beach UMC |
Long |
5.5 mi |
46:00 |
8:26 |
|
| 8/25/2015 |
Run |
Beach Run |
Default |
2.5 mi |
30:00 |
11:49 |
|
| 8/24/2015 |
Run |
Orange Beach UMC |
Default |
5.4 mi |
45:01 |
8:21 |
|
| 8/22/2015 |
Run |
Sherling Lake |
Long |
6.5 mi |
1:00:43 |
9:17 |
|
| 8/21/2015 |
Run |
Beach Run |
Default |
3.4 mi |
35:00 |
10:27 |
|
| 8/19/2015 |
Run |
Beach Run |
Default |
3.9 mi |
46:00 |
11:43 |
|
| 8/17/2015 |
Run |
Rite Aid Loop |
Default |
5.0 mi |
42:42 |
8:33 |
|
| 8/16/2015 |
Run |
Backcountry Trail |
Long |
6.8 mi |
1:00:01 |
8:51 |
|
| 8/15/2015 |
Run |
Doughnut Dash & Dare |
Race |
3.3 mi |
28:35 |
8:43 |
|
| 8/13/2015 |
Run |
City Hall Loop |
Default |
3.8 mi |
30:00 |
7:49 |
|
| 8/12/2015 |
Run |
Orange Beach UMC |
Long |
5.1 mi |
45:01 |
8:51 |
|
| 8/11/2015 |
Run |
Backcountry Trail |
Default |
4.0 mi |
30:55 |
7:44 |
|
| 8/10/2015 |
Run |
St. Thomas Catholic |
Default |
5.4 mi |
45:01 |
8:24 |
|
| 8/8/2015 |
Bike |
Petal and Pace Duathlon |
Race |
5.1 mi |
16:00 |
3:09 |
|
| 8/8/2015 |
Run |
Petal and Pace Duathlon |
Race |
3.2 mi |
24:25 |
7:44 |
|
| 8/8/2015 |
Bike |
Petal and Pace Duathlon |
Race |
5.1 mi |
15:48 |
3:07 |
|
| 8/6/2015 |
Bike |
59 & Fort Morgan |
Default |
17.4 mi |
1:01:49 |
3:34 |
|
| 8/5/2015 |
Run |
East Orange Beach |
Default |
5.2 mi |
45:01 |
8:44 |
|
| 8/4/2015 |
Run |
Cotton Bayou |
Default |
4.0 mi |
32:01 |
7:57 |
|
| 8/1/2015 |
Run |
Greenville, AL |
Default |
6.2 mi |
54:37 |
8:47 |
|
| 7/30/2015 |
Bike |
59 & Fort Morgan |
Default |
17.5 mi |
59:31 |
3:24 |
|
| 7/28/2015 |
Run |
Orange Beach Marina |
Default |
4.8 mi |
39:07 |
8:15 |
|
| 7/27/2015 |
Run |
Cotton Bayou |
Default |
4.1 mi |
32:01 |
7:52 |
|
| 7/25/2015 |
Run |
Greenville, AL |
Default |
6.1 mi |
52:04 |
8:36 |
|
| 7/23/2015 |
Bike |
59 & Fort Morgan |
Default |
16.8 mi |
56:39 |
3:23 |
|
| 7/21/2015 |
Bike |
Gulf Shores, AL |
Default |
20.5 mi |
1:05:14 |
3:12 |
|
| 7/20/2015 |
Run |
East Orange Beach |
Default |
4.0 mi |
32:42 |
8:11 |
|
| 7/17/2015 |
Bike |
Gulf Shores, AL |
Default |
19.3 mi |
1:02:30 |
3:15 |
|
| 7/16/2015 |
Run |
Beach Run |
Default |
3.1 mi |
27:00 |
8:46 |
|
| 7/16/2015 |
Bike |
59 & Fort Morgan |
Default |
18.2 mi |
1:01:27 |
3:24 |
|
| 7/14/2015 |
Run |
Rite Aid Loop |
Default |
5.0 mi |
38:25 |
7:41 |
|
| 7/12/2015 |
Run |
Bear Point Marina |
Default |
6.0 mi |
53:09 |
8:52 |
|
| 7/11/2015 |
Run |
Dog Park |
Default |
4.9 mi |
40:01 |
8:15 |
|
| 7/10/2015 |
Bike |
59 & Fort Morgan |
Default |
19.5 mi |
1:03:07 |
3:15 |
|
| 7/9/2015 |
Run |
Backcountry Trail |
Default |
6.0 mi |
49:34 |
8:16 |
|
| 7/7/2015 |
Bike |
59 & Fort Morgan |
Default |
16.5 mi |
53:55 |
3:16 |
|
| 7/4/2015 |
Run |
Greenville, AL |
Default |
5.9 mi |
49:49 |
8:31 |
|
| 7/3/2015 |
Run |
Greenville, AL |
Default |
5.2 mi |
42:01 |
8:07 |
|
| 7/2/2015 |
Bike |
Backcountry Trail |
Default |
18.7 mi |
1:02:43 |
3:22 |
|
| 7/1/2015 |
Run |
Backcountry Trail |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/30/2015 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
49:22 |
7:58 |
|
| 6/28/2015 |
Bike |
59 & Fort Morgan |
Default |
18.4 mi |
1:01:12 |
3:21 |
|
| 6/26/2015 |
Run |
Cotton Bayou |
Default |
4.0 mi |
31:20 |
7:51 |
|
| 6/24/2015 |
Run |
Orange Beach UMC |
Default |
5.0 mi |
41:14 |
8:15 |
|
| 6/22/2015 |
Run |
Backcountry Trail |
Long |
7.2 mi |
1:00:00 |
8:21 |
|
| 6/20/2015 |
Run |
Sherling Lake |
Hill |
4.1 mi |
37:00 |
9:03 |
|
| 6/19/2015 |
Run |
Dog Park |
Default |
4.2 mi |
35:26 |
8:23 |
|
| 6/17/2015 |
Bike |
59 & Fort Morgan |
Default |
18.0 mi |
1:01:54 |
3:27 |
|
|