| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
Crescent Connection Bridge Run |
Race |
4.0 mi |
30:57 |
7:45 |
 |
| 6/8/2014 |
Run |
Bridgeman Duathlon |
Race |
2.0 mi |
13:18 |
6:39 |
|
| 6/8/2014 |
Bike |
Bridgeman Duathlon |
Race |
10.0 mi |
32:23 |
3:15 |
|
| 6/8/2014 |
Run |
Bridgeman Duathlon |
Race |
2.0 mi |
16:39 |
8:20 |
|
| 6/11/2014 |
Run |
Orange Beach UMC |
Default |
3.2 mi |
25:43 |
8:10 |
|
| 6/12/2014 |
Bike |
Backcountry Trail |
Default |
23.0 mi |
|
|
|
| 6/16/2014 |
Run |
Perdido Pass |
Default |
8.2 mi |
1:05:30 |
8:00 |
|
| 6/18/2014 |
Bike |
Backcountry Trail |
Default |
22.4 mi |
|
|
|
| 6/18/2014 |
Run |
Highway 161 |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/20/2014 |
Run |
Highway 161 |
Default |
3.6 mi |
26:26 |
7:27 |
|
| 6/21/2014 |
Run |
New Park Duathlon Run #1 |
Race |
2.2 mi |
15:33 |
7:14 |
|
| 6/21/2014 |
Bike |
New Park Duathlon Bike |
Race |
10.6 mi |
31:34 |
2:59 |
|
| 6/21/2014 |
Run |
New Park Duathlon Run #2 |
Race |
2.2 mi |
20:38 |
9:23 |
|
| 6/23/2014 |
Run |
Orange Beach UMC |
Default |
5.0 mi |
39:22 |
7:53 |
|
| 6/25/2014 |
Bike |
Backcountry Trail |
Default |
26.3 mi |
|
|
|
| 6/25/2014 |
Run |
Highway 161 |
Default |
3.5 mi |
28:07 |
8:02 |
|
| 6/28/2014 |
Bike |
Perdido Key, FL |
Long |
50.0 mi |
2:46:30 |
3:20 |
|
| 6/30/2014 |
Run |
Magnolia Ave. |
Interval |
3.8 mi |
|
|
|
| 7/2/2014 |
Bike |
|
Default |
14.3 mi |
45:00 |
3:09 |
|
| 7/2/2014 |
Run |
Orange Beach UMC |
Default |
5.0 mi |
40:58 |
8:12 |
|
| 7/4/2014 |
Run |
Greenville, AL |
Default |
7.1 mi |
56:36 |
7:59 |
|
| 7/7/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:04 |
7:16 |
|
| 7/8/2014 |
Run |
Bay/Canal/Magnolia Block |
Default |
0.9 mi |
|
|
|
| 7/8/2014 |
Run |
St. Thomas Catholic |
Fartlek |
6.0 mi |
51:14 |
8:33 |
|
| 7/10/2014 |
Bike |
Backcountry Trail |
Default |
22.5 mi |
|
|
|
| 7/11/2014 |
Run |
Rite Aid Loop |
Default |
5.5 mi |
43:09 |
7:51 |
|
| 7/13/2014 |
Run |
Perdido Pass |
Default |
8.0 mi |
1:06:14 |
8:17 |
|
| 7/15/2014 |
Bike |
|
Interval |
10.5 mi |
30:00 |
2:52 |
|
| 7/17/2014 |
Bike |
|
Default |
9.7 mi |
30:00 |
3:06 |
|
| 7/19/2014 |
Bike |
|
Default |
14.1 mi |
43:40 |
3:06 |
|
| 7/20/2014 |
Run |
Bear Point |
Default |
4.0 mi |
31:24 |
7:51 |
|
| 7/21/2014 |
Run |
East Orange Beach |
Default |
3.8 mi |
29:29 |
7:52 |
|
| 7/23/2014 |
Bike |
|
Default |
9.3 mi |
30:00 |
3:14 |
|
| 7/24/2014 |
Run |
Backcountry Trail |
Default |
6.3 mi |
49:39 |
7:53 |
|
| 7/26/2014 |
Run |
Sherling Lake |
Hill |
3.2 mi |
|
|
|
| 7/29/2014 |
Run |
Beach Run |
Default |
3.0 mi |
33:25 |
11:09 |
|
| 7/31/2014 |
Run |
Magnolia Ave. |
Interval |
5.2 mi |
|
|
|
| 8/2/2014 |
Run |
Johnson Beach (Beach) |
Default |
6.2 mi |
1:05:55 |
10:38 |
|
| 8/5/2014 |
Run |
Beach Run |
Default |
3.0 mi |
33:16 |
11:06 |
|
| 8/6/2014 |
Run |
Beach Run |
Default |
4.0 mi |
45:05 |
11:17 |
|
| 8/9/2014 |
Run |
Sherling Lake |
Hill |
5.2 mi |
|
|
|
| 8/11/2014 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
47:29 |
7:40 |
|
| 8/13/2014 |
Run |
Magnolia Ave. |
Interval |
2.7 mi |
|
|
|
| 8/15/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:27 |
7:22 |
|
| 8/16/2014 |
Run |
Home |
Interval |
3.5 mi |
|
|
|
| 8/18/2014 |
Run |
Bear Point Marina |
Default |
7.0 mi |
59:06 |
8:27 |
|
| 8/20/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
|
|
|
| 8/23/2014 |
Run |
East Orange Beach |
Default |
5.0 mi |
43:16 |
8:40 |
|
| 8/25/2014 |
Run |
Cotton Bayou |
Default |
4.2 mi |
30:23 |
7:15 |
|
| 8/27/2014 |
Run |
Bear Point |
Default |
4.1 mi |
32:02 |
7:47 |
|
| 8/29/2014 |
Run |
161 Sidewalk Loop |
Default |
3.6 mi |
27:35 |
7:40 |
|
| 9/2/2014 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
47:54 |
7:44 |
|
| 9/3/2014 |
Run |
Cotton Bayou |
Default |
4.0 mi |
29:55 |
7:29 |
|
| 9/5/2014 |
Bike |
|
Default |
7.0 mi |
20:00 |
2:52 |
|
| 9/6/2014 |
Run |
Superdome |
Default |
1.1 mi |
9:20 |
8:20 |
|
| 9/6/2014 |
Run |
Saints Kickoff Run 5K |
Race |
3.1 mi |
21:08 |
6:50 |
|
| 9/7/2014 |
Bike |
Backcountry Trail |
Default |
23.0 mi |
|
|
|
| 9/9/2014 |
Run |
Cotton Bayou |
Default |
4.1 mi |
30:34 |
7:28 |
|
| 9/10/2014 |
Run |
St. Thomas Catholic |
Default |
6.3 mi |
51:00 |
8:06 |
|
| 9/13/2014 |
Run |
WUR |
Default |
1.3 mi |
10:00 |
7:42 |
|
| 9/13/2014 |
Run |
Kenny Seales Memorial 5K |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 9/13/2014 |
Run |
CDR |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 9/15/2014 |
Run |
St. Thomas Catholic |
Default |
7.2 mi |
1:00:00 |
8:22 |
|
| 9/16/2014 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:28 |
|
| 9/17/2014 |
Run |
CDR |
Default |
1.2 mi |
10:00 |
8:33 |
|
| 9/17/2014 |
Run |
WUR |
Default |
1.2 mi |
10:00 |
8:20 |
|
| 9/17/2014 |
Run |
Highway 161 |
Tempo |
3.2 mi |
21:49 |
6:50 |
|
| 9/18/2014 |
Run |
Orange Beach UMC |
Default |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/20/2014 |
Run |
Backcountry Trail |
Default |
5.3 mi |
40:00 |
7:36 |
|
| 9/20/2014 |
Run |
CDR |
Default |
1.0 mi |
|
|
|
| 9/21/2014 |
Run |
Alabama Point Bridge |
Long |
8.2 mi |
1:10:00 |
8:30 |
|
| 9/23/2014 |
Run |
WUR |
Default |
1.2 mi |
10:00 |
8:29 |
|
| 9/23/2014 |
Run |
Orange Beach UMC |
Tempo |
3.1 mi |
21:49 |
7:03 |
|
| 9/23/2014 |
Run |
CDR |
Default |
1.2 mi |
10:00 |
8:04 |
|
| 9/24/2014 |
Run |
St. Thomas Catholic |
Default |
7.3 mi |
1:00:00 |
8:11 |
|
| 9/25/2014 |
Run |
Highway 161 |
Default |
5.6 mi |
43:00 |
7:41 |
|
| 9/27/2014 |
Run |
Greenville, AL |
Long |
8.5 mi |
1:10:00 |
8:13 |
|
| 9/29/2014 |
Run |
Rec Center & Rite Aid |
Default |
6.3 mi |
50:00 |
7:57 |
|
| 9/30/2014 |
Run |
WUR |
Default |
1.2 mi |
10:00 |
8:16 |
|
| 9/30/2014 |
Run |
Orange Beach UMC |
Tempo |
3.1 mi |
21:12 |
6:51 |
|
| 9/30/2014 |
Run |
CDR |
Default |
1.2 mi |
10:00 |
8:16 |
|
| 10/1/2014 |
Run |
St. Thomas Catholic |
Default |
7.3 mi |
1:00:00 |
8:16 |
|
| 10/4/2014 |
Run |
St. Thomas Catholic |
Default |
6.2 mi |
47:00 |
7:37 |
|
| 10/5/2014 |
Run |
Alabama Point Bridge |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/7/2014 |
Run |
WUR |
Default |
1.2 mi |
10:00 |
8:16 |
|
| 10/7/2014 |
Run |
Highway 161 |
Tempo |
3.1 mi |
20:38 |
6:40 |
|
| 10/7/2014 |
Run |
CDR |
Default |
1.2 mi |
10:00 |
8:25 |
|
| 10/8/2014 |
Run |
Orange Beach UMC |
Default |
7.4 mi |
1:00:00 |
8:08 |
|
| 10/10/2014 |
Run |
Bay/Canal/Magnolia Block |
Interval |
3.4 mi |
27:00 |
7:51 |
|
| 10/11/2014 |
Run |
Dexter Ave. |
Default |
1.0 mi |
8:31 |
8:31 |
|
| 10/11/2014 |
Run |
Capitol 10 Miler |
Race |
10.0 mi |
1:18:14 |
7:50 |
|
| 10/13/2014 |
Run |
OB Marina |
Default |
5.7 mi |
48:00 |
8:25 |
|
| 10/14/2014 |
Run |
WUR |
Default |
1.3 mi |
10:00 |
8:00 |
|
| 10/14/2014 |
Run |
Orange Beach UMC |
Tempo |
3.1 mi |
20:57 |
6:46 |
|
| 10/14/2014 |
Run |
CDR |
Default |
1.1 mi |
10:00 |
8:47 |
|
| 10/15/2014 |
Run |
Perdido Gate Subdivision |
Default |
8.3 mi |
1:10:00 |
8:29 |
|
| 10/16/2014 |
Run |
Rite Aid Loop |
Interval |
6.2 mi |
48:21 |
7:51 |
|
| 10/18/2014 |
Run |
Greenville, AL |
Long |
11.6 mi |
1:40:00 |
8:38 |
|
| 10/20/2014 |
Run |
Cotton Bayou |
Default |
5.2 mi |
40:00 |
7:40 |
|
| 10/21/2014 |
Run |
CDR |
Default |
1.1 mi |
10:00 |
8:51 |
|