| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2009 |
Weights |
|
|
|
1:00 |
|
 |
| 8/12/2009 |
Run |
|
Easy |
6.3 mi |
55:06 |
8:49 |
|
| 8/13/2009 |
Run |
|
Tempo |
3.1 mi |
22:16 |
7:11 |
|
| 8/17/2009 |
Run |
|
Easy |
7.1 mi |
58:56 |
8:19 |
|
| 8/19/2009 |
Run |
|
Easy |
4.5 mi |
39:50 |
8:47 |
|
| 8/21/2009 |
Run |
|
Easy |
9.0 mi |
1:16:50 |
8:32 |
|
| 11/1/2009 |
Run |
11.2 + LL |
Long |
11.7 mi |
1:44:52 |
8:58 |
|
| 11/22/2009 |
Run |
11.2 + LL |
Race |
26.2 mi |
3:53:38 |
8:56 |
|
| 12/12/2009 |
Run |
11.2 + LL |
Long |
11.7 mi |
1:45:00 |
8:59 |
|
| 2/21/2010 |
Run |
11.2 + LL |
Easy |
11.8 mi |
1:41:56 |
8:39 |
|
| 3/28/2010 |
Run |
11.2 + LL |
Long |
12.2 mi |
1:54:31 |
9:25 |
|
| 5/15/2010 |
Run |
11.2 + LL |
Easy |
11.2 mi |
1:51:28 |
9:57 |
|
| 5/23/2010 |
Run |
11.2 + LL |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 6/13/2010 |
Run |
11.2 + LL |
Easy |
6.2 mi |
57:10 |
9:11 |
|
| 9/5/2009 |
Run |
5.8 + LL |
Long |
6.2 mi |
57:03 |
9:10 |
|
| 9/13/2009 |
Run |
5.8 + LL |
Easy |
6.2 mi |
50:10 |
8:10 |
|
| 10/31/2009 |
Run |
5.8 + LL |
Easy |
6.3 mi |
57:15 |
9:07 |
|
| 12/30/2009 |
Run |
5.8+LL+1.6 |
Easy |
7.7 mi |
1:05:28 |
8:32 |
|
| 12/31/2009 |
Run |
5.8+LL+1.6 |
Easy |
7.7 mi |
1:04:41 |
8:24 |
|
| 3/24/2010 |
Run |
5.8+LL+1.6 |
Easy |
7.7 mi |
1:00:54 |
7:55 |
|
| 4/27/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.3 mi |
49:00 |
7:45 |
|
| 5/12/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.2 mi |
1:08:00 |
10:59 |
|
| 5/21/2010 |
Run |
5.8+LL+1.6 |
Easy |
8.0 mi |
1:14:29 |
9:19 |
|
| 6/10/2010 |
Run |
5.8+LL+1.6 |
Easy |
6.2 mi |
|
|
|
| 9/17/2010 |
Run |
Balboa Island |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/12/2009 |
Run |
Belmont loop |
Easy |
4.2 mi |
34:56 |
8:18 |
|
| 10/29/2009 |
Run |
Belmont loop |
Easy |
4.2 mi |
34:00 |
8:05 |
|
| 11/17/2009 |
Run |
Belmont loop |
Easy |
4.2 mi |
33:23 |
7:56 |
|
| 12/16/2009 |
Run |
Belmont loop |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 12/22/2009 |
Run |
Belmont loop |
Easy |
2.2 mi |
19:21 |
8:48 |
|
| 12/28/2009 |
Run |
Belmont loop |
Easy |
4.3 mi |
32:33 |
7:37 |
|
| 1/18/2010 |
Run |
Belmont loop |
Easy |
7.7 mi |
1:01:12 |
7:56 |
|
| 1/29/2010 |
Run |
Belmont loop |
Easy |
10.1 mi |
1:26:08 |
8:34 |
|
| 2/12/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
33:06 |
7:56 |
|
| 3/11/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
32:34 |
7:45 |
|
| 3/18/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
30:30 |
7:15 |
|
| 4/12/2010 |
Run |
Belmont loop |
Easy |
6.8 mi |
59:53 |
8:53 |
|
| 4/18/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
36:49 |
8:45 |
|
| 4/21/2010 |
Run |
Belmont loop |
Easy |
6.9 mi |
59:56 |
8:43 |
|
| 4/25/2010 |
Run |
Belmont loop |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 6/8/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
32:51 |
7:49 |
|
| 6/16/2010 |
Run |
Belmont loop |
Easy |
6.5 mi |
56:01 |
8:38 |
|
| 6/28/2010 |
Run |
Belmont loop |
Easy |
6.9 mi |
54:53 |
7:59 |
|
| 7/17/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
34:39 |
8:14 |
|
| 7/25/2010 |
Run |
Belmont loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/20/2010 |
Run |
Belmont loop |
Easy |
4.2 mi |
35:17 |
8:23 |
|
| 8/22/2010 |
Run |
Belmont loop |
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 1/24/2010 |
Run |
Bongo to Bongo |
Long |
14.0 mi |
1:55:57 |
8:17 |
|
| 9/7/2009 |
Run |
Boulevard + 1.6 |
Easy |
7.1 mi |
1:07:59 |
9:33 |
|
| 2/13/2010 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:34:22 |
7:13 |
|
| 12/26/2009 |
Run |
Central Park |
Easy |
8.2 mi |
1:15:24 |
9:12 |
|
| 2/20/2010 |
Run |
Country Music Marathon |
Long |
17.8 mi |
2:29:42 |
8:25 |
|
| 4/24/2010 |
Run |
Country Music Marathon |
Long |
22.4 mi |
3:23:27 |
9:05 |
|
| 7/4/2010 |
Run |
Crystal Lake |
Easy |
3.2 mi |
23:30 |
7:18 |
|
| 7/5/2010 |
Run |
Crystal Lake |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 7/6/2010 |
Run |
Crystal Lake |
Easy |
4.9 mi |
47:19 |
9:46 |
|
| 7/8/2010 |
Run |
Crystal Lake |
Easy |
7.4 mi |
57:57 |
7:54 |
|
| 1/9/2010 |
Run |
DisneyWorld |
Race |
13.1 mi |
1:47:24 |
8:12 |
|
| 1/10/2010 |
Run |
DisneyWorld |
Race |
26.2 mi |
4:06:33 |
9:25 |
|
| 12/4/2009 |
Run |
DownTown |
Race |
3.1 mi |
19:57 |
6:27 |
|
| 2/23/2011 |
Run |
East Nasty #? |
Easy |
4.6 mi |
36:57 |
8:08 |
|
| 1/5/2011 |
Run |
East Nasty #1 |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/2/2011 |
Run |
East Nasty #9 |
Easy |
4.9 mi |
40:38 |
8:23 |
|
| 9/22/2010 |
Run |
East Nasty Run #12 |
Easy |
7.3 mi |
1:05:28 |
9:02 |
|
| 9/1/2010 |
Run |
East Nasty Run #9 |
Easy |
7.4 mi |
1:01:55 |
8:20 |
|
| 11/26/2009 |
Run |
Galleria |
Race |
6.2 mi |
42:38 |
6:53 |
|
| 10/9/2010 |
Run |
Germantown 5k |
Race |
5.0 km |
20:34 |
6:38 |
|
| 2/19/2010 |
Run |
Green Hills |
Easy |
6.8 mi |
57:36 |
8:28 |
|
| 10/18/2009 |
Run |
Green Hills to 10th Ave Loop |
Long |
10.8 mi |
1:35:19 |
8:52 |
|
| 11/11/2009 |
Run |
Green Hills to 10th Ave Loop |
Easy |
6.4 mi |
53:57 |
8:23 |
|
| 5/22/2010 |
Run |
Hamilton Creek |
Long |
12.0 mi |
2:07:44 |
10:39 |
|
| 4/11/2010 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:57:37 |
8:28 |
|
| 10/25/2009 |
Run |
Last 19 of Monkey |
Long |
19.3 mi |
2:54:45 |
9:04 |
|
| 10/31/2009 |
Run |
Long Hunter |
Race |
5.0 mi |
34:18 |
6:52 |
|
| 8/25/2010 |
Run |
Los Angeles |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/11/2010 |
Run |
Los Angeles |
Race |
3.8 mi |
34:25 |
9:07 |
|
| 10/13/2010 |
Run |
Los Angeles |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 2/25/2011 |
Run |
Metro Center to East Nashville |
Easy |
4.7 mi |
40:14 |
8:34 |
|
| 2/27/2010 |
Run |
Mt. Cheaka 50k |
Race |
31.1 mi |
6:22:17 |
12:18 |
|
| 4/3/2010 |
Run |
Oak Barrel Half Marathon |
Race |
13.1 mi |
1:35:33 |
7:18 |
|
| 9/5/2010 |
Run |
Old Tom King |
Long |
13.4 mi |
2:09:08 |
9:40 |
|
| 8/23/2009 |
Run |
Old Tom King Course |
Long |
13.1 mi |
1:52:49 |
8:37 |
|
| 5/30/2010 |
Run |
Pineland Farms |
Race |
50.0 mi |
10:07:24 |
12:09 |
|
| 10/3/2010 |
Run |
PWP |
Easy |
11.2 mi |
1:37:26 |
8:42 |
|
| 1/8/2011 |
Run |
PWP 11.8 |
Easy |
11.8 mi |
1:44:08 |
8:50 |
|
| 2/13/2011 |
Run |
PWP Red and White |
Easy |
8.3 mi |
1:32:38 |
11:09 |
|
| 2/20/2011 |
Run |
PWP Red White and Blue |
Long |
11.9 mi |
2:12:23 |
11:07 |
|
| 9/5/2009 |
Run |
PWP Stairs |
Long |
0.3 mi |
2:45 |
9:10 |
|
| 1/15/2011 |
Run |
PWP Yellow Trail |
Long |
14.0 mi |
2:00:51 |
8:38 |
|
| 6/19/2010 |
Run |
RC Cola and Moon Pie |
Race |
10.0 mi |
1:14:30 |
7:27 |
|
| 11/8/2009 |
Run |
Red +White + Blue |
Long |
11.2 mi |
2:02:55 |
11:00 |
|
| 9/6/2009 |
Run |
Red Trail + Detour |
Easy |
5.0 mi |
1:00:29 |
12:12 |
|
| 9/19/2010 |
Run |
Red+Blue |
Easy |
9.2 mi |
1:37:47 |
10:41 |
|
| 9/6/2010 |
Run |
Red+White |
Easy |
7.1 mi |
1:13:27 |
10:25 |
|
| 2/14/2010 |
Run |
Red+White+Blue |
Long |
12.0 mi |
2:05:17 |
10:27 |
|
| 9/27/2010 |
Run |
Red+White+Blue |
Easy |
11.5 mi |
2:01:43 |
10:36 |
|
| 11/7/2009 |
Run |
River and Back |
Easy |
8.9 mi |
1:18:38 |
8:50 |
|
| 1/31/2010 |
Run |
River and Back |
Easy |
10.5 mi |
1:37:43 |
9:19 |
|
| 3/5/2010 |
Run |
River and Back |
Easy |
9.6 mi |
1:18:57 |
8:12 |
|
| 5/1/2010 |
Run |
River and Back |
Easy |
10.1 mi |
1:33:06 |
9:11 |
|