Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/2/2018 Run   Easy 16.4 km 2:40:00 9:45 4/22/2018 Run   Default 4.7 km     4/5/2018 Run   Default 4.0 km 30:00 7:30 4/3/2018 Run   Default 5.6 km 40:00 7:09 3/28/2018 Run   Default 6.6 km     3/26/2018 Run   Default 11.0 km 1:20:00 7:17 3/22/2018 Run   Default 4.3 km 50:00 11:38 3/21/2018 Run   Hill 6.3 km     3/19/2018 Run   Default 9.0 km 1:10:00 7:47 3/13/2018 Run   Default 7.0 km 50:00 7:09 3/11/2018 Run swimming Default 6.5 km 50:00 7:42 3/7/2018 Run swimming Default 6.0 km 45:00 7:30 3/6/2018 Run me to luha Default 4.5 km 32:00 7:03 3/4/2018 Run Aurora 1 Default 4.9 km 50:00 10:09 1/31/2018 Run bikeFlammat Default 3.7 km 30:00 8:06 1/21/2018 Run CortoBern Default 3.1 km 20:00 6:34 5/4/2017 Run Italiano Default 2.3 km 20:00 8:36 5/1/2017 Run woo 4 Default 7.0 km 1:02:00 8:52 4/29/2017 Run woo 4 Default 4.7 km 46:00 9:54 4/26/2017 Run woo 4 Default 4.7 km 39:00 8:24 4/10/2017 Run   Default 7.0 km 50:00 7:09 4/5/2017 Run   Default 4.3 km     4/3/2017 Run   Default 6.8 km 1:00:00 8:50 3/23/2017 Run   Default 5.0 km     3/17/2017 Run   Easy 7.7 km 1:00:00 7:48 3/12/2017 Run woo 4 Easy 4.7 km     3/5/2017 Run woo 4 Easy 4.7 km     7/13/2016 Run shortshortbern Easy 3.6 km 30:00 8:22 5/15/2016 Run shortshortbern Easy 3.6 km 25:00 6:58 3/19/2016 Run crains aussie Easy 4.7 km 25:00 5:20 1/23/2016 Run shortshortbern Easy 3.6 km 21:00 5:51 1/10/2016 Run shortshortbern Default 3.6 km 21:05 5:53 1/8/2016 Run shortshortbern Default 3.6 km 20:00 5:35 1/6/2016 Run shortshortbern Default 3.6 km 21:00 5:51 12/20/2015 Run shortshortbern Default 3.6 km 23:00 6:25 11/22/2015 Run short Default 4.3 km 26:00 6:06 5/14/2015 Run gurten i.o Default 4.9 km 42:00 8:39 5/6/2015 Run short Default 4.3 km 25:00 5:52 5/4/2015 Run short Default 4.3 km 24:00 5:38 3/13/2015 Run acquisto bici Default 7.7 km 50:00 6:31 1/5/2015 Run short Default 4.3 km     9/2/2014 Run   Tempo 28.0 km 3:00:17 6:26 8/28/2014 Run   steady 2.7 km 18:59 6:56 8/25/2014 Run   Easy 6.0 km 39:42 6:35 8/24/2014 Run   Easy 7.0 km 39:57 5:41 8/19/2014 Run   Easy 6.0 km 35:34 5:56 8/17/2014 Run vincenzo trip Tempo 26.3 km 2:51:41 6:32 8/15/2014 Run   Easy 4.5 km 26:22 5:50 8/12/2014 Run   Fartlek 6.8 km 39:40 5:52 8/7/2014 Run   Easy 22.0 km 2:20:45 6:24 8/5/2014 Run   Easy 5.4 km 32:35 6:05 8/3/2014 Run   Tempo 10.0 km 56:47 5:41 8/1/2014 Run   steady 3.2 km 18:13 5:40 7/30/2014 Run   Easy 4.7 km 31:34 6:41 7/28/2014 Run   Easy 19.8 km 2:15:26 6:52 7/25/2014 Run   Easy 6.0 km 34:57 5:49 7/23/2014 Run   Easy 8.7 km 1:20:12 9:15 7/22/2014 Run   steady 8.0 km 55:14 6:53 7/16/2014 Run   steady 9.1 km 58:48 6:30 7/15/2014 Run   Easy 5.8 km 41:18 7:06 7/13/2014 Run   Easy 16.3 km 1:53:27 6:58 7/9/2014 Run   steady 12.3 km 1:18:37 6:26 7/6/2014 Run   Easy 6.8 km 44:15 6:31 7/4/2014 Run   Easy 6.2 km 42:47 6:58 7/3/2014 Run   Easy 8.0 km 49:03 6:07 7/1/2014 Run   Easy 6.1 km 40:07 6:36 6/20/2014 Run   Default 4.2 km 24:36 5:55 6/18/2014 Run   Default 2.7 km 16:48 6:09 6/18/2014 Run   Default 10.0 km 59:54 5:59 6/16/2014 Run   Default 3.5 km 19:38 5:34 6/14/2014 Run   Default 2.2 km 12:54 5:57 6/11/2014 Run   Default 1.9 km 10:49 5:42 6/11/2014 Run   Default 7.6 km 49:26 6:32 6/5/2014 Run   Default 8.2 km 49:39 6:02 6/4/2014 Run   Default 7.8 km 51:55 6:40 6/1/2014 Run   Long 8.0 km 49:24 6:10 5/29/2014 Run   Long 1.7 km 10:04 5:56 5/29/2014 Run   Long 5.5 km 32:27 5:53 5/23/2014 Run   Long 5.4 km 34:10 6:22 5/21/2014 Run   Long 18.1 km 1:59:24 6:36 5/16/2014 Run   Easy 5.5 km 33:42 6:08 5/9/2014 Run   Hill 13.0 km 1:31:54 7:05 5/3/2014 Run   Hill 5.6 km 32:58 5:52 5/2/2014 Run   Default 10.0 km 57:16 5:44 4/27/2014 Run   Default 10.0 km 58:40 5:52 4/21/2014 Run   Easy 8.0 km 45:31 5:41 4/17/2014 Run   Long 18.1 km 1:56:17 6:27 4/11/2014 Run   Easy 3.0 km 17:57 5:57 4/9/2014 Run   Easy 11.2 km 1:07:00 6:00 4/8/2014 Run   Default 6.4 km 34:23 5:25 4/5/2014 Run   Default 6.8 km 38:30 5:39 4/1/2014 Run   Hill 5.0 km 28:42 5:45 3/26/2014 Run   Easy 5.0 km 31:57 6:24