| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/8/2014 |
Weights |
|
|
|
20:00 |
|
 |
| 9/12/2016 |
Run |
|
Easy |
2.3 km |
14:20 |
6:23 |
|
| 6/10/2017 |
Run |
|
Default |
2.3 km |
20:34 |
9:09 |
|
| 10/18/2016 |
Run |
|
Easy |
2.3 km |
18:01 |
7:57 |
|
| 6/19/2017 |
Run |
|
Default |
2.9 km |
24:28 |
8:25 |
|
| 11/30/2014 |
Run |
|
Long |
3.0 km |
23:00 |
7:40 |
|
| 1/3/2016 |
Run |
|
Easy |
3.7 km |
30:47 |
8:27 |
|
| 7/1/2017 |
Run |
|
Default |
3.7 km |
31:37 |
8:33 |
|
| 9/11/2016 |
Run |
|
Easy |
3.9 km |
35:33 |
9:02 |
|
| 6/11/2017 |
Run |
|
Default |
4.2 km |
36:38 |
8:46 |
|
| 4/20/2015 |
Run |
|
Easy |
4.4 km |
34:15 |
7:43 |
|
| 8/18/2016 |
Run |
|
Easy |
4.5 km |
32:33 |
7:19 |
|
| 6/23/2016 |
Run |
|
Easy |
4.5 km |
32:06 |
7:08 |
|
| 8/30/2013 |
Run |
|
Default |
4.5 km |
37:31 |
8:18 |
|
| 7/14/2016 |
Run |
|
Easy |
4.5 km |
34:47 |
7:40 |
|
| 6/8/2013 |
Run |
|
Default |
4.6 km |
34:02 |
7:29 |
|
| 12/1/2016 |
Run |
|
Easy |
4.6 km |
39:24 |
8:38 |
|
| 8/17/2017 |
Run |
|
Default |
4.6 km |
39:03 |
8:25 |
|
| 12/2/2016 |
Run |
|
Easy |
4.8 km |
35:51 |
7:32 |
|
| 7/12/2017 |
Run |
|
Default |
4.8 km |
38:56 |
8:11 |
|
| 2/11/2016 |
Run |
|
Hill |
4.8 km |
40:12 |
8:25 |
|
| 8/23/2016 |
Run |
|
Easy |
4.8 km |
38:28 |
8:03 |
|
| 9/30/2016 |
Run |
|
Easy |
4.8 km |
36:00 |
7:32 |
|
| 11/28/2013 |
Run |
|
Tempo |
4.8 km |
28:30 |
5:58 |
|
| 12/7/2016 |
Run |
|
Easy |
4.8 km |
39:19 |
8:13 |
|
| 5/22/2015 |
Run |
|
Easy |
4.8 km |
36:32 |
7:37 |
|
| 11/26/2014 |
Run |
|
Fartlek |
4.8 km |
31:16 |
6:31 |
|
| 5/11/2013 |
Run |
|
Default |
4.8 km |
1:05:47 |
13:39 |
|
| 7/17/2017 |
Run |
|
Default |
4.8 km |
39:02 |
8:04 |
|
| 8/14/2017 |
Run |
|
Default |
4.9 km |
38:20 |
7:54 |
|
| 11/28/2016 |
Run |
|
Easy |
4.9 km |
39:36 |
8:07 |
|
| 8/25/2017 |
Run |
|
Default |
4.9 km |
37:53 |
7:45 |
|
| 4/20/2016 |
Run |
|
Easy |
4.9 km |
36:57 |
7:33 |
|
| 8/2/2017 |
Run |
|
Default |
4.9 km |
38:16 |
7:49 |
|
| 9/8/2015 |
Run |
|
Easy |
4.9 km |
33:27 |
6:49 |
|
| 6/16/2016 |
Run |
|
Easy |
4.9 km |
36:10 |
7:22 |
|
| 10/26/2016 |
Run |
|
Easy |
4.9 km |
41:07 |
8:23 |
|
| 1/11/2017 |
Run |
|
Easy |
4.9 km |
41:38 |
8:29 |
|
| 6/26/2017 |
Run |
|
Default |
4.9 km |
41:54 |
8:31 |
|
| 6/15/2017 |
Run |
|
Default |
5.0 km |
43:18 |
8:43 |
|
| 8/1/2017 |
Run |
|
Default |
5.0 km |
38:54 |
7:47 |
|
| 5/20/2014 |
Run |
|
Easy |
5.0 km |
40:46 |
8:09 |
|
| 7/7/2017 |
Run |
|
Default |
5.0 km |
1:05:15 |
12:57 |
|
| 12/14/2016 |
Run |
|
Easy |
5.1 km |
36:37 |
7:11 |
|
| 8/30/2016 |
Run |
|
Easy |
5.2 km |
43:11 |
8:21 |
|
| 10/29/2014 |
Run |
|
Tempo |
5.2 km |
34:42 |
6:41 |
|
| 7/30/2015 |
Run |
|
Tempo |
5.2 km |
32:00 |
6:07 |
|
| 1/2/2017 |
Run |
|
Easy |
5.3 km |
43:18 |
8:15 |
|
| 9/1/2013 |
Run |
|
Default |
5.3 km |
41:06 |
7:48 |
|
| 5/29/2014 |
Run |
|
Easy |
5.3 km |
39:22 |
7:28 |
|
| 4/27/2016 |
Run |
|
Tempo |
5.3 km |
40:06 |
7:34 |
|
| 6/17/2017 |
Run |
|
Default |
5.3 km |
44:12 |
8:20 |
|
| 12/21/2016 |
Run |
|
Easy |
5.4 km |
42:08 |
7:49 |
|
| 4/1/2014 |
Run |
|
Tempo |
5.4 km |
32:32 |
6:01 |
|
| 11/21/2016 |
Run |
|
Easy |
5.5 km |
44:02 |
8:02 |
|
| 5/9/2016 |
Run |
|
Easy |
5.5 km |
42:45 |
7:47 |
|
| 9/16/2014 |
Run |
|
Tempo |
5.5 km |
37:05 |
6:44 |
|
| 10/5/2016 |
Run |
|
Easy |
5.5 km |
39:57 |
7:15 |
|
| 7/27/2017 |
Run |
|
Default |
5.5 km |
45:02 |
8:11 |
|
| 8/18/2017 |
Run |
|
Default |
5.5 km |
44:02 |
8:00 |
|
| 5/24/2014 |
Run |
|
Easy |
5.5 km |
40:03 |
7:16 |
|
| 11/7/2014 |
Run |
|
Easy |
5.5 km |
38:54 |
7:03 |
|
| 8/3/2015 |
Run |
|
Easy |
5.5 km |
41:37 |
7:33 |
|
| 8/4/2017 |
Run |
|
Default |
5.5 km |
42:18 |
7:40 |
|
| 8/22/2017 |
Run |
|
Default |
5.5 km |
44:56 |
8:09 |
|
| 12/19/2014 |
Run |
|
Easy |
5.5 km |
41:29 |
7:31 |
|
| 3/23/2015 |
Run |
|
Easy |
5.5 km |
42:10 |
7:38 |
|
| 3/30/2015 |
Run |
|
Easy |
5.5 km |
37:48 |
6:51 |
|
| 7/4/2017 |
Run |
|
Default |
5.5 km |
50:06 |
9:04 |
|
| 5/22/2014 |
Run |
|
Easy |
5.5 km |
42:43 |
7:43 |
|
| 5/26/2014 |
Run |
|
Easy |
5.5 km |
43:40 |
7:53 |
|
| 5/28/2014 |
Run |
|
Easy |
5.5 km |
41:34 |
7:31 |
|
| 9/5/2014 |
Run |
|
Fartlek |
5.5 km |
36:05 |
6:31 |
|
| 5/29/2015 |
Run |
|
Easy |
5.5 km |
42:13 |
7:38 |
|
| 7/1/2016 |
Run |
|
Easy |
5.5 km |
39:46 |
7:11 |
|
| 10/17/2016 |
Run |
|
Easy |
5.5 km |
42:15 |
7:38 |
|
| 11/17/2016 |
Run |
|
Easy |
5.5 km |
43:15 |
7:49 |
|
| 6/26/2014 |
Run |
|
Easy |
5.6 km |
43:47 |
7:54 |
|
| 11/5/2014 |
Run |
|
Easy |
5.6 km |
43:23 |
7:49 |
|
| 3/13/2015 |
Run |
|
Easy |
5.6 km |
42:20 |
7:38 |
|
| 9/21/2015 |
Run |
|
Easy |
5.6 km |
42:23 |
7:39 |
|
| 11/28/2015 |
Run |
|
Easy |
5.6 km |
44:05 |
7:57 |
|
| 2/3/2016 |
Run |
|
Easy |
5.6 km |
36:01 |
6:30 |
|
| 5/27/2016 |
Run |
|
Easy |
5.6 km |
44:09 |
7:58 |
|
| 9/22/2016 |
Run |
|
Easy |
5.6 km |
42:39 |
7:42 |
|
| 9/27/2016 |
Run |
|
Easy |
5.6 km |
45:14 |
8:10 |
|
| 11/3/2016 |
Run |
|
Easy |
5.6 km |
44:08 |
7:58 |
|
| 12/12/2013 |
Run |
|
Easy |
5.6 km |
42:47 |
7:42 |
|
| 3/4/2015 |
Run |
|
Easy |
5.6 km |
39:45 |
7:10 |
|
| 3/7/2015 |
Run |
|
Easy |
5.6 km |
40:35 |
7:19 |
|
| 3/16/2015 |
Run |
|
Easy |
5.6 km |
40:53 |
7:22 |
|
| 5/11/2015 |
Run |
|
Tempo |
5.6 km |
37:29 |
6:45 |
|
| 7/25/2013 |
Run |
|
Default |
5.6 km |
39:49 |
7:10 |
|
| 5/6/2014 |
Run |
|
Easy |
5.6 km |
40:47 |
7:20 |
|
| 6/6/2014 |
Run |
|
Easy |
5.6 km |
40:21 |
7:15 |
|
| 6/7/2015 |
Run |
|
Easy |
5.6 km |
42:38 |
7:39 |
|
| 7/30/2017 |
Run |
|
Default |
5.6 km |
44:16 |
7:56 |
|
| 6/29/2016 |
Run |
|
Easy |
5.6 km |
41:10 |
7:22 |
|
| 8/8/2013 |
Run |
|
Default |
5.6 km |
40:00 |
7:07 |
|
| 10/26/2015 |
Run |
|
Easy |
5.6 km |
42:02 |
7:28 |
|
|