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6/19/2013

9:56 AM

9.9 km

1:13:04

7:24 km

Health

62.7 kg
19 bpm
147 bpm
2687

Weather

18 C
  • Splits
  • Graphs

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Notes

exercise,

Training Plan Entry

Tempo

7 km

1000 m warmup

4000 m tempo @5.30

2000 m cooldown

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