| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
|
Easy |
4.8 km |
34:48 |
7:15 |
 |
| 1/17/2022 |
Run |
|
Easy |
4.7 km |
35:01 |
7:24 |
|
| 1/12/2022 |
Run |
|
Easy |
4.7 km |
37:49 |
8:02 |
|
| 11/14/2021 |
Run |
|
Easy |
4.7 km |
32:01 |
6:46 |
|
| 11/7/2021 |
Run |
|
Easy |
4.7 km |
33:00 |
7:05 |
|
| 11/2/2021 |
Run |
|
Easy |
5.4 km |
40:40 |
7:32 |
|
| 10/31/2021 |
Run |
|
Easy |
5.7 km |
46:51 |
8:11 |
|
| 10/29/2021 |
Run |
|
Easy |
4.3 km |
34:16 |
8:00 |
|
| 10/11/2021 |
Run |
|
Easy |
4.5 km |
35:23 |
7:51 |
|
| 10/10/2021 |
Run |
|
Easy |
4.4 km |
32:09 |
7:21 |
|
| 10/3/2021 |
Run |
|
Easy |
5.5 km |
40:56 |
7:25 |
|
| 9/27/2021 |
Run |
|
Easy |
4.4 km |
31:54 |
7:19 |
|
| 9/12/2021 |
Run |
|
Race |
5.0 km |
26:02 |
5:13 |
|
| 9/8/2021 |
Run |
|
Easy |
5.4 km |
40:02 |
7:26 |
|
| 9/3/2021 |
Run |
|
Interval |
6.0 km |
35:05 |
5:53 |
|
| 8/24/2021 |
Run |
|
Easy |
4.6 km |
33:25 |
7:20 |
|
| 8/14/2021 |
Run |
|
Easy |
4.9 km |
41:40 |
8:29 |
|
| 8/5/2021 |
Run |
|
Easy |
4.5 km |
39:46 |
8:55 |
|
| 8/3/2021 |
Run |
|
Easy |
4.6 km |
46:48 |
10:14 |
|
| 7/31/2021 |
Run |
|
Med Charlotte |
5.6 km |
1:00:31 |
10:47 |
|
| 7/27/2021 |
Run |
|
Easy |
5.1 km |
37:11 |
7:19 |
|
| 7/17/2021 |
Run |
|
Easy |
5.2 km |
35:55 |
6:59 |
|
| 7/13/2021 |
Run |
|
Easy |
4.6 km |
35:51 |
7:50 |
|
| 7/12/2021 |
Run |
|
Easy |
5.2 km |
37:28 |
7:13 |
|
| 7/6/2021 |
Run |
|
Easy |
4.1 km |
25:56 |
6:20 |
|
| 6/29/2021 |
Run |
|
Easy |
5.1 km |
38:07 |
7:29 |
|
| 6/16/2021 |
Run |
|
Easy |
5.5 km |
40:03 |
7:19 |
|
| 6/14/2021 |
Run |
|
Easy |
4.1 km |
31:02 |
7:37 |
|
| 6/12/2021 |
Run |
|
Easy |
5.8 km |
42:23 |
7:22 |
|
| 6/6/2021 |
Run |
|
Easy |
5.1 km |
39:03 |
7:43 |
|
| 6/2/2021 |
Run |
|
Easy |
5.6 km |
39:46 |
7:10 |
|
| 5/27/2021 |
Run |
|
Easy |
4.5 km |
33:33 |
7:24 |
|
| 5/23/2021 |
Run |
|
Easy |
4.0 km |
30:17 |
7:35 |
|
| 5/20/2021 |
Run |
|
Trail |
5.6 km |
44:21 |
7:56 |
|
| 5/18/2021 |
Run |
|
Easy |
4.7 km |
31:59 |
6:51 |
|
| 5/16/2021 |
Run |
|
Easy |
5.7 km |
38:14 |
6:40 |
|
| 5/12/2021 |
Run |
|
Easy |
4.8 km |
41:15 |
8:36 |
|
| 5/11/2021 |
Run |
|
Easy |
5.0 km |
34:20 |
6:49 |
|
| 5/6/2021 |
Run |
|
Easy |
5.4 km |
40:14 |
7:29 |
|
| 5/5/2021 |
Run |
|
Easy |
4.3 km |
31:00 |
7:12 |
|
| 5/4/2021 |
Run |
|
Easy |
4.2 km |
28:47 |
6:54 |
|
| 4/28/2021 |
Run |
|
Easy |
5.3 km |
39:20 |
7:25 |
|
| 4/25/2021 |
Run |
|
Easy |
5.7 km |
44:39 |
7:50 |
|
| 4/22/2021 |
Run |
|
Easy |
4.7 km |
36:37 |
7:51 |
|
| 4/18/2021 |
Run |
|
Easy |
5.1 km |
39:38 |
7:50 |
|
| 4/16/2021 |
Run |
|
Easy |
5.2 km |
36:00 |
6:59 |
|
| 4/14/2021 |
Run |
|
Easy |
4.4 km |
30:56 |
7:06 |
|
| 4/13/2021 |
Run |
|
Easy |
4.1 km |
27:58 |
6:53 |
|
| 4/12/2021 |
Run |
|
Tempo |
5.1 km |
31:17 |
6:11 |
|
| 4/11/2021 |
Run |
|
Easy |
4.1 km |
26:36 |
6:30 |
|
| 4/8/2021 |
Run |
|
Easy |
4.4 km |
33:44 |
7:37 |
|
| 4/7/2021 |
Run |
|
Easy |
4.4 km |
32:51 |
7:29 |
|
| 4/6/2021 |
Run |
|
Trail |
4.5 km |
32:46 |
7:14 |
|
| 4/4/2021 |
Run |
|
Easy |
5.1 km |
37:46 |
7:27 |
|
| 4/3/2021 |
Run |
|
Easy |
5.3 km |
38:58 |
7:25 |
|
| 4/2/2021 |
Run |
|
Easy |
5.0 km |
35:49 |
7:07 |
|
| 4/1/2021 |
Run |
|
Easy |
4.5 km |
31:26 |
7:02 |
|
| 3/30/2021 |
Run |
|
Easy |
6.0 km |
43:14 |
7:13 |
|
| 3/29/2021 |
Run |
|
Easy |
4.4 km |
30:06 |
6:53 |
|
| 3/28/2021 |
Run |
|
Easy |
5.6 km |
38:27 |
6:52 |
|
| 3/25/2021 |
Run |
|
Easy |
5.1 km |
37:12 |
7:22 |
|
| 3/24/2021 |
Run |
|
Interval |
5.5 km |
39:58 |
7:19 |
|
| 3/20/2021 |
Run |
|
Easy |
5.8 km |
47:00 |
8:03 |
|
| 3/18/2021 |
Run |
|
Easy |
4.7 km |
29:27 |
6:16 |
|
| 3/17/2021 |
Run |
|
Easy |
4.2 km |
31:33 |
7:27 |
|
| 3/14/2021 |
Run |
|
Easy |
4.8 km |
31:18 |
6:31 |
|
| 3/10/2021 |
Run |
|
Trail |
4.2 km |
33:11 |
7:50 |
|
| 3/8/2021 |
Run |
|
Easy |
4.5 km |
31:00 |
6:52 |
|
| 3/5/2021 |
Run |
|
Easy |
4.9 km |
33:46 |
6:51 |
|
| 3/2/2021 |
Run |
|
Easy |
4.4 km |
31:34 |
7:13 |
|
| 2/24/2021 |
Run |
|
Easy |
4.3 km |
29:50 |
7:01 |
|
| 2/23/2021 |
Run |
|
Easy |
4.7 km |
28:42 |
6:06 |
|
| 2/19/2021 |
Run |
|
Easy |
4.8 km |
32:45 |
6:48 |
|
| 2/18/2021 |
Run |
|
Easy |
5.1 km |
34:43 |
6:51 |
|
| 2/17/2021 |
Run |
|
Easy |
5.2 km |
33:39 |
6:27 |
|
| 2/16/2021 |
Run |
|
Trail |
4.9 km |
35:52 |
7:24 |
|
| 2/15/2021 |
Run |
|
Trail |
4.8 km |
35:32 |
7:24 |
|
| 2/13/2021 |
Run |
|
Easy |
5.1 km |
56:59 |
11:10 |
|
| 2/11/2021 |
Run |
|
Trail |
4.8 km |
33:12 |
6:55 |
|
| 2/10/2021 |
Run |
|
Trail |
4.5 km |
32:38 |
7:19 |
|
| 2/9/2021 |
Run |
|
Trail |
4.8 km |
34:39 |
7:16 |
|
| 2/7/2021 |
Run |
|
Easy |
4.3 km |
28:11 |
6:37 |
|
| 2/5/2021 |
Run |
|
Trail |
5.4 km |
38:12 |
7:03 |
|
| 2/1/2021 |
Run |
|
Easy |
4.5 km |
37:15 |
8:16 |
|
| 1/31/2021 |
Run |
|
Trail |
5.4 km |
39:14 |
7:16 |
|
| 1/29/2021 |
Run |
|
Easy |
5.1 km |
34:30 |
6:48 |
|
| 1/27/2021 |
Run |
|
Easy |
5.9 km |
42:12 |
7:09 |
|
| 1/26/2021 |
Run |
|
Easy |
6.0 km |
42:05 |
7:03 |
|
| 1/25/2021 |
Run |
|
Easy |
4.8 km |
32:24 |
6:45 |
|
| 1/20/2021 |
Run |
|
Easy |
5.4 km |
36:40 |
6:49 |
|
| 1/19/2021 |
Run |
|
Easy |
4.6 km |
31:48 |
6:59 |
|
| 1/18/2021 |
Run |
|
Easy |
6.0 km |
42:40 |
7:07 |
|
| 1/14/2021 |
Run |
|
Easy |
4.9 km |
37:37 |
7:41 |
|
| 1/13/2021 |
Run |
|
Easy |
4.4 km |
34:07 |
7:48 |
|
| 1/8/2021 |
Run |
|
Trail |
4.5 km |
32:35 |
7:18 |
|
| 1/6/2021 |
Run |
|
Trail |
4.7 km |
33:42 |
7:14 |
|
| 1/4/2021 |
Run |
|
Easy |
4.6 km |
32:24 |
7:04 |
|
| 1/3/2021 |
Run |
|
Trail |
5.6 km |
40:54 |
7:20 |
|
| 12/28/2020 |
Run |
|
Easy |
4.4 km |
32:09 |
7:19 |
|
| 12/16/2020 |
Run |
|
Easy |
5.0 km |
32:16 |
6:28 |
|
|