Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2013 Run   Easy 8.4 km 1:03:39 7:37
7/23/2013 Run   Easy 5.1 km 36:41 7:15
7/22/2013 Run   Easy 10.8 km 1:24:02 7:48
7/18/2013 Run   Easy 5.7 km 41:45 7:21
7/8/2013 Run   Long 9.1 km 1:11:33 7:50
7/6/2013 Run   Easy 3.2 km 27:55 8:51
7/6/2013 Run   Warm up/down 1.0 km 10:00 10:00
7/1/2013 Run   Tempo 3.6 km 22:04 6:09
6/11/2013 Run   Easy 6.0 km 39:16 6:32
5/18/2013 Run   Race 21.1 km 2:39:23 7:34
5/4/2013 Run   Race 21.1 km 2:19:26 6:37
4/23/2013 Run   Long 13.0 km 1:24:20 6:30
4/19/2013 Run   Long 12.8 km 1:26:22 6:46
4/15/2013 Run   Tempo 8.9 km 54:36 6:08
4/7/2013 Run   Easy 3.2 km 21:59 6:59
3/31/2013 Run   Easy 6.1 km 39:43 6:32
3/28/2013 Run   Easy 4.1 km 25:03 6:10
3/16/2013 Run   Tempo 10.7 km 1:03:30 5:57
3/10/2013 Run   Interval 5.6 km 34:49 6:12
3/2/2013 Run   Trail 6.2 km 48:19 7:52
2/20/2013 Run   Trail 12.2 km 1:20:59 6:38
2/20/2013 Run   Easy 2.4 km 19:29 8:14
2/15/2013 Run   Tempo 5.3 km 31:38 5:59
2/10/2013 Run   Easy 5.2 km 30:47 5:57
2/9/2013 Run   Easy 3.9 km 24:20 6:11
1/25/2013 Run   Easy 7.6 km 49:43 6:32
1/22/2013 Run   Tempo 10.3 km 1:01:57 6:01