| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
|
Easy |
8.4 km |
1:03:39 |
7:37 |
 |
| 7/23/2013 |
Run |
|
Easy |
5.1 km |
36:41 |
7:15 |
|
| 7/22/2013 |
Run |
|
Easy |
10.8 km |
1:24:02 |
7:48 |
|
| 7/18/2013 |
Run |
|
Easy |
5.7 km |
41:45 |
7:21 |
|
| 7/8/2013 |
Run |
|
Long |
9.1 km |
1:11:33 |
7:50 |
|
| 7/6/2013 |
Run |
|
Easy |
3.2 km |
27:55 |
8:51 |
|
| 7/6/2013 |
Run |
|
Warm up/down |
1.0 km |
10:00 |
10:00 |
|
| 7/1/2013 |
Run |
|
Tempo |
3.6 km |
22:04 |
6:09 |
|
| 6/11/2013 |
Run |
|
Easy |
6.0 km |
39:16 |
6:32 |
|
| 5/18/2013 |
Run |
|
Race |
21.1 km |
2:39:23 |
7:34 |
|
| 5/4/2013 |
Run |
|
Race |
21.1 km |
2:19:26 |
6:37 |
|
| 4/23/2013 |
Run |
|
Long |
13.0 km |
1:24:20 |
6:30 |
|
| 4/19/2013 |
Run |
|
Long |
12.8 km |
1:26:22 |
6:46 |
|
| 4/15/2013 |
Run |
|
Tempo |
8.9 km |
54:36 |
6:08 |
|
| 4/7/2013 |
Run |
|
Easy |
3.2 km |
21:59 |
6:59 |
|
| 3/31/2013 |
Run |
|
Easy |
6.1 km |
39:43 |
6:32 |
|
| 3/28/2013 |
Run |
|
Easy |
4.1 km |
25:03 |
6:10 |
|
| 3/16/2013 |
Run |
|
Tempo |
10.7 km |
1:03:30 |
5:57 |
|
| 3/10/2013 |
Run |
|
Interval |
5.6 km |
34:49 |
6:12 |
|
| 3/2/2013 |
Run |
|
Trail |
6.2 km |
48:19 |
7:52 |
|
| 2/20/2013 |
Run |
|
Trail |
12.2 km |
1:20:59 |
6:38 |
|
| 2/20/2013 |
Run |
|
Easy |
2.4 km |
19:29 |
8:14 |
|
| 2/15/2013 |
Run |
|
Tempo |
5.3 km |
31:38 |
5:59 |
|
| 2/10/2013 |
Run |
|
Easy |
5.2 km |
30:47 |
5:57 |
|
| 2/9/2013 |
Run |
|
Easy |
3.9 km |
24:20 |
6:11 |
|
| 1/25/2013 |
Run |
|
Easy |
7.6 km |
49:43 |
6:32 |
|
| 1/22/2013 |
Run |
|
Tempo |
10.3 km |
1:01:57 |
6:01 |
|
|