Workouts

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Date Activity Course Type ▼ Distance Duration Pace   8/10/2016 Run   Med Charlotte 6.7 km 1:07:15 10:02 7/25/2016 Run   Med Charlotte 5.3 km 55:52 10:28 2/22/2017 Run   Trail 3.7 km 26:28 7:14 2/21/2017 Run   Trail 6.5 km 54:02 8:18 2/19/2017 Run   Trail 4.9 km 35:34 7:18 2/11/2017 Run   Trail 5.4 km 38:55 7:10 8/14/2016 Run   Trail 9.6 km 1:22:26 8:34 7/2/2016 Run   Trail 10.5 km 1:18:55 7:30 4/24/2016 Run   Trail 12.9 km 1:35:57 7:25 10/31/2015 Run   Trail 10.1 km 1:17:50 7:43 10/24/2015 Run   Trail 8.8 km 1:08:07 7:44 7/7/2014 Run   Trail 5.4 km 42:10 7:52 5/8/2014 Run   Trail 8.1 km 1:01:48 7:41 4/28/2014 Run   Trail 7.2 km 52:27 7:21 4/26/2014 Run   Trail 5.4 km 40:21 7:26 4/24/2014 Run   Trail 6.9 km 51:07 7:22 4/20/2014 Run   Trail 5.5 km 38:05 6:55 1/12/2014 Run   Trail 11.7 km 1:27:28 7:28 3/2/2013 Run   Trail 6.2 km 48:19 7:52 2/20/2013 Run   Trail 12.2 km 1:20:59 6:38 7/6/2013 Run   Warm up/down 1.0 km 10:00 10:00 8/31/2016 Run DHL * 2 Race 10.0 km 53:05 5:19 8/26/2015 Run   Race 5.0 km 28:01 5:39 8/28/2013 Run   Race 5.0 km 27:00 5:24 8/18/2013 Run   Race 8.6 km 1:11:46 8:21 5/18/2013 Run   Race 21.1 km 2:39:23 7:34 5/4/2013 Run   Race 21.1 km 2:19:26 6:37 8/23/2016 Run   Tempo 4.3 km 22:53 5:17 5/3/2016 Run   Tempo 5.8 km 36:09 6:15 4/27/2016 Run   Tempo 4.2 km 26:33 6:20 4/20/2016 Run   Tempo 4.2 km 28:11 6:42 4/12/2016 Run   Tempo 4.2 km 28:01 6:46 10/14/2015 Run   Tempo 5.4 km 37:14 6:53 10/3/2015 Run   Tempo 6.9 km 43:59 6:21 8/11/2015 Run   Tempo 5.3 km 32:13 6:07 8/6/2015 Run   Tempo 3.5 km 25:05 7:12 7/22/2014 Run   Tempo 3.1 km 21:03 6:51 1/10/2014 Run   Tempo 4.2 km 26:12 6:18 9/28/2013 Run   Tempo 6.1 km 33:39 5:34 9/11/2013 Run   Tempo 5.2 km 28:12 5:28 7/1/2013 Run   Tempo 3.6 km 22:04 6:09 4/15/2013 Run   Tempo 8.9 km 54:36 6:08 3/16/2013 Run   Tempo 10.7 km 1:03:30 5:57 2/15/2013 Run   Tempo 5.3 km 31:38 5:59 1/22/2013 Run   Tempo 10.3 km 1:01:57 6:01 2/26/2017 Run   Long 7.0 km 49:42 7:08 8/22/2016 Run   Long 10.9 km 1:23:04 7:38 8/1/2016 Run   Long 10.9 km 1:19:43 7:19 7/26/2016 Run   Long 10.5 km 1:18:39 7:30 7/24/2016 Run   Long 10.1 km 1:20:10 7:55 5/29/2016 Run   Long 11.4 km 1:18:11 6:51 5/14/2016 Run   Long 14.1 km 1:42:51 7:18 4/30/2016 Run   Long 11.4 km 1:19:32 7:01 4/17/2016 Run   Long 10.2 km 1:21:24 8:02 4/2/2016 Run   Long 9.0 km 1:08:37 7:37 3/31/2016 Run   Long 6.8 km 49:31 7:18 3/24/2016 Run   Long 6.3 km 43:32 6:52 3/13/2016 Run   Long 7.4 km 50:27 6:52 11/7/2015 Run   Long 7.8 km 57:29 7:24 9/26/2015 Run   Long 9.8 km 1:11:29 7:18 9/6/2015 Run   Long 10.6 km 1:14:51 7:03 9/1/2015 Run   Long 7.2 km 53:59 7:29 8/16/2015 Run   Long 9.1 km 1:09:39 7:40 8/1/2015 Run   Long 9.1 km 1:06:39 7:19 7/29/2015 Run   Long 6.9 km 52:46 7:38 7/24/2015 Run   Long 8.3 km 1:02:21 7:33 7/19/2015 Run   Long 7.7 km 1:04:58 8:24 6/30/2015 Run   Long 7.1 km 56:54 8:05 6/26/2015 Run   Long 7.2 km 57:12 7:57 6/19/2015 Run   Long 4.2 km 29:05 7:01 6/16/2015 Run   Long 6.1 km 47:24 7:46 5/30/2015 Run   Long 5.1 km 42:17 8:15 5/23/2015 Run   Long 6.1 km 49:16 8:04 5/17/2015 Run   Long 5.1 km 39:13 7:45 7/15/2014 Run   Long 6.2 km 43:46 7:05 6/5/2014 Run   Long 9.4 km 1:21:49 8:42 6/1/2014 Run   Long 8.3 km 1:13:22 8:52 5/29/2014 Run   Long 7.9 km 1:07:21 8:35 5/18/2014 Run   Long 11.7 km 1:33:42 8:00 5/16/2014 Run   Long 10.1 km 1:20:23 7:58 4/30/2014 Run   Long 7.0 km 52:35 7:33 11/16/2013 Run   Long 7.8 km 1:07:02 8:36 7/8/2013 Run   Long 9.1 km 1:11:33 7:50 4/23/2013 Run   Long 13.0 km 1:24:20 6:30 4/19/2013 Run   Long 12.8 km 1:26:22 6:46 8/25/2016 Run   Interval 6.1 km 42:46 6:59 8/16/2016 Run   Interval 6.2 km 41:08 6:40 8/11/2013 Run   Interval 6.1 km 40:40 6:40 3/10/2013 Run   Interval 5.6 km 34:49 6:12 11/25/2015 Run   Hill 7.0 km 50:13 7:08 3/10/2017 Run   Easy 4.1 km 26:54 6:36 3/4/2017 Run   Easy 2.4 km 20:58 8:36 2/26/2017 Run   Easy 2.9 km 25:00 8:45 2/23/2017 Run   Easy 2.9 km 25:50 9:01 1/29/2017 Run   Easy 3.2 km 21:31 6:49 7/29/2016 Run   Easy 6.2 km 43:47 7:04 7/23/2016 Run   Easy 9.8 km 1:35:46 9:44 7/20/2016 Run   Easy 7.3 km 57:42 7:57 7/17/2016 Run   Easy 3.4 km 25:05 7:21 7/13/2016 Run   Easy 4.6 km 33:48 7:23