Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/18/2013 Run   Race 21.1 km 2:39:23 7:34
5/4/2013 Run   Race 21.1 km 2:19:26 6:37
5/14/2016 Run   Long 14.1 km 1:42:51 7:18
4/24/2016 Run   Trail 12.9 km 1:35:57 7:25
7/23/2016 Run   Easy 9.8 km 1:35:46 9:44
5/18/2014 Run   Long 11.7 km 1:33:42 8:00
1/12/2014 Run   Trail 11.7 km 1:27:28 7:28
4/19/2013 Run   Long 12.8 km 1:26:22 6:46
4/23/2013 Run   Long 13.0 km 1:24:20 6:30
7/22/2013 Run   Easy 10.8 km 1:24:02 7:48
8/22/2016 Run   Long 10.9 km 1:23:04 7:38
8/14/2016 Run   Trail 9.6 km 1:22:26 8:34
6/5/2014 Run   Long 9.4 km 1:21:49 8:42
4/17/2016 Run   Long 10.2 km 1:21:24 8:02
2/20/2013 Run   Trail 12.2 km 1:20:59 6:38
5/16/2014 Run   Long 10.1 km 1:20:23 7:58
7/24/2016 Run   Long 10.1 km 1:20:10 7:55
8/1/2016 Run   Long 10.9 km 1:19:43 7:19
4/30/2016 Run   Long 11.4 km 1:19:32 7:01
7/2/2016 Run   Trail 10.5 km 1:18:55 7:30
7/26/2016 Run   Long 10.5 km 1:18:39 7:30
5/29/2016 Run   Long 11.4 km 1:18:11 6:51
10/31/2015 Run   Trail 10.1 km 1:17:50 7:43
9/6/2015 Run   Long 10.6 km 1:14:51 7:03
6/1/2014 Run   Long 8.3 km 1:13:22 8:52
8/18/2013 Run   Race 8.6 km 1:11:46 8:21
7/8/2013 Run   Long 9.1 km 1:11:33 7:50
9/26/2015 Run   Long 9.8 km 1:11:29 7:18
8/16/2015 Run   Long 9.1 km 1:09:39 7:40
4/2/2016 Run   Long 9.0 km 1:08:37 7:37
10/24/2015 Run   Trail 8.8 km 1:08:07 7:44
5/29/2014 Run   Long 7.9 km 1:07:21 8:35
8/10/2016 Run   Med Charlotte 6.7 km 1:07:15 10:02
11/16/2013 Run   Long 7.8 km 1:07:02 8:36
8/1/2015 Run   Long 9.1 km 1:06:39 7:19
7/19/2015 Run   Long 7.7 km 1:04:58 8:24
8/2/2013 Run   Easy 8.4 km 1:03:39 7:37
3/16/2013 Run   Tempo 10.7 km 1:03:30 5:57
7/24/2015 Run   Long 8.3 km 1:02:21 7:33
1/22/2013 Run   Tempo 10.3 km 1:01:57 6:01
12/12/2013 Run   Easy 6.8 km 1:01:55 9:04
5/8/2014 Run   Trail 8.1 km 1:01:48 7:41
12/16/2013 Run   Easy 6.5 km 59:49 9:14
7/20/2016 Run   Easy 7.3 km 57:42 7:57
11/7/2015 Run   Long 7.8 km 57:29 7:24
6/26/2015 Run   Long 7.2 km 57:12 7:57
6/30/2015 Run   Long 7.1 km 56:54 8:05
7/25/2016 Run   Med Charlotte 5.3 km 55:52 10:28
4/15/2013 Run   Tempo 8.9 km 54:36 6:08
2/21/2017 Run   Trail 6.5 km 54:02 8:18
9/1/2015 Run   Long 7.2 km 53:59 7:29
6/5/2016 Run   Easy 7.2 km 53:14 7:26
8/31/2016 Run
DHL * 2
 Race 10.0 km 53:05 5:19
7/29/2015 Run   Long 6.9 km 52:46 7:38
4/30/2014 Run   Long 7.0 km 52:35 7:33
4/28/2014 Run   Trail 7.2 km 52:27 7:21
3/5/2016 Run
Default
 Easy 6.5 km 52:06 8:02
6/4/2014 Run   Easy 6.1 km 51:46 8:32
5/25/2014 Run   Easy 6.9 km 51:24 7:31
4/24/2014 Run   Trail 6.9 km 51:07 7:22
3/13/2016 Run   Long 7.4 km 50:27 6:52
11/13/2013 Run   Easy 5.9 km 50:16 8:28
11/25/2015 Run   Hill 7.0 km 50:13 7:08
1/25/2013 Run   Easy 7.6 km 49:43 6:32
2/26/2017 Run   Long 7.0 km 49:42 7:08
3/31/2016 Run   Long 6.8 km 49:31 7:18
5/23/2015 Run   Long 6.1 km 49:16 8:04
3/2/2013 Run   Trail 6.2 km 48:19 7:52
6/16/2015 Run   Long 6.1 km 47:24 7:46
12/10/2013 Run   Easy 5.5 km 47:15 8:36
6/30/2016 Run   Easy 6.7 km 47:01 6:59
5/23/2016 Run   Easy 6.2 km 46:37 7:32
1/3/2016 Run   Easy 6.5 km 46:25 7:09
10/10/2015 Run   Easy 5.8 km 44:46 7:46
4/22/2016 Run   Easy 6.4 km 44:23 6:59
10/3/2015 Run   Tempo 6.9 km 43:59 6:21
6/5/2016 Run   Easy 4.7 km 43:50 9:21
7/29/2016 Run   Easy 6.2 km 43:47 7:04
7/15/2014 Run   Long 6.2 km 43:46 7:05
3/24/2016 Run   Long 6.3 km 43:32 6:52
8/14/2015 Run   Easy 5.6 km 43:16 7:42
8/25/2016 Run   Interval 6.1 km 42:46 6:59
4/28/2016 Run   Easy 5.7 km 42:21 7:24
5/30/2015 Run   Long 5.1 km 42:17 8:15
4/14/2016 Run   Easy 6.1 km 42:15 6:55
7/7/2014 Run   Trail 5.4 km 42:10 7:52
7/18/2013 Run   Easy 5.7 km 41:45 7:21
8/16/2016 Run   Interval 6.2 km 41:08 6:40
3/25/2016 Run   Easy 4.2 km 40:53 9:43
3/6/2016 Run   Easy 5.6 km 40:51 7:21
8/11/2013 Run   Interval 6.1 km 40:40 6:40
4/26/2014 Run   Trail 5.4 km 40:21 7:26
3/31/2013 Run   Easy 6.1 km 39:43 6:32
5/10/2014 Run   Easy 5.6 km 39:26 7:06
6/11/2013 Run   Easy 6.0 km 39:16 6:32
5/17/2015 Run   Long 5.1 km 39:13 7:45
2/11/2017 Run   Trail 5.4 km 38:55 7:10
5/11/2016 Run   Easy 5.3 km 38:44 7:21
3/10/2016 Run   Easy 5.0 km 38:17 7:39
11/28/2015 Run   Easy 5.4 km 38:12 7:07
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