Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/14/2016 Run   Med Charlotte 9.6 km 1:51:31 11:37
5/26/2018 Run   Med Charlotte 1.8 km 19:09 10:46
6/5/2018 Run   Med Charlotte 3.6 km 37:21 10:23
10/8/2016 Run   Med Charlotte 6.7 km 1:09:15 10:23
8/17/2016 Run   Med Charlotte 8.2 km 1:23:12 10:13
9/2/2018 Run   Med Charlotte 7.0 km 1:10:25 10:07
5/29/2018 Run   Med Charlotte 2.2 km 21:04 9:40
8/6/2016 Run   Easy 8.4 km 1:20:29 9:36
6/10/2018 Run   Med Charlotte 2.3 km 21:09 9:22
8/3/2016 Run   Interval 7.5 km 1:09:52 9:18
1/6/2018 Run   Easy 2.9 km 26:28 9:12
3/28/2016 Run   Easy 3.7 km 32:52 9:01
2/5/2017 Run   Easy 2.9 km 26:22 9:00
2/3/2017 Run   Easy 2.9 km 25:46 8:59
12/20/2013 Run   Easy 6.9 km 1:01:19 8:57
6/12/2016 Run
Default
 Easy 3.6 km 31:55 8:48
11/23/2013 Run   Long 8.9 km 1:17:09 8:42
3/27/2016 Run   Easy 3.6 km 31:21 8:39
11/10/2013 Run   Long 8.8 km 1:15:51 8:35
11/5/2013 Run   Long 7.7 km 1:06:04 8:35
5/12/2018 Run   Long 14.1 km 2:00:18 8:31
7/11/2017 Run   Easy 4.1 km 33:50 8:19
5/27/2014 Run   Long 7.3 km 1:00:22 8:17
2/15/2018 Run   Hill 5.1 km 41:42 8:16
10/14/2016 Run   Easy 1.3 km 10:44 8:16
1/7/2017 Run   Easy 6.3 km 52:09 8:16
7/7/2017 Run   Easy 6.0 km 49:18 8:13
10/9/2016 Run   Easy 3.1 km 24:58 8:12
6/26/2016 Run   Long 12.5 km 1:42:15 8:10
12/22/2015 Run   Long 12.7 km 1:43:12 8:08
4/8/2018 Run   Easy 3.0 km 24:38 8:07
7/18/2017 Run   Easy 4.4 km 35:11 8:05
2/17/2019 Run   Long 9.5 km 1:16:54 8:04
2/2/2019 Run   Trail 3.3 km 26:39 8:04
11/19/2016 Run   Easy 4.3 km 34:08 8:02
7/12/2017 Run   Easy 3.8 km 30:38 7:59
10/28/2018 Run   Long 10.8 km 1:26:01 7:58
1/15/2017 Run   Easy 4.0 km 32:05 7:57
10/10/2016 Run   Easy 3.2 km 25:32 7:55
7/2/2017 Run   Long 10.7 km 1:24:04 7:53
7/17/2017 Run   Easy 4.5 km 35:26 7:52
8/7/2016 Run   Long 12.1 km 1:34:53 7:51
4/11/2019 Run   Easy 8.7 km 1:07:38 7:50
8/15/2013 Run   Easy 4.5 km 35:20 7:50
11/13/2016 Run   Easy 4.6 km 36:05 7:49
7/30/2017 Run   Long 13.6 km 1:46:04 7:49
6/28/2017 Run   Easy 3.7 km 29:01 7:49
4/19/2018 Run   Long 10.1 km 1:19:04 7:48
9/24/2013 Run   Easy 9.1 km 1:10:39 7:48
8/5/2017 Run   Long 15.5 km 2:00:38 7:48
7/22/2017 Run   Easy 6.2 km 48:33 7:47
2/24/2019 Run   Long 7.7 km 59:48 7:46
3/10/2019 Run   Trail 11.6 km 1:30:12 7:46
7/6/2017 Run   Easy 4.2 km 32:17 7:46
3/10/2018 Run   Trail 5.4 km 42:08 7:46
9/26/2013 Run   Easy 8.1 km 1:02:54 7:45
3/24/2019 Run   Long 15.4 km 1:58:26 7:41
6/9/2016 Run   Easy 6.1 km 46:31 7:41
1/20/2019 Run   Long 15.2 km 1:56:18 7:40
6/5/2018 Run   Long 10.6 km 1:20:58 7:40
9/25/2018 Run   Easy 6.2 km 47:06 7:39
1/6/2019 Run   Long 10.1 km 1:17:21 7:39
6/24/2017 Run   Long 10.1 km 1:17:09 7:38
7/5/2017 Run   Easy 4.8 km 36:45 7:38
12/18/2016 Run   Easy 6.1 km 46:06 7:36
3/15/2019 Run   Long 11.8 km 1:29:50 7:36
6/27/2017 Run   Easy 3.3 km 24:53 7:36
5/4/2018 Run   Easy 3.1 km 23:41 7:34
5/24/2016 Run   Easy 4.1 km 30:36 7:34
6/16/2017 Run   Long 6.9 km 52:14 7:33
9/24/2017 Run   Tempo 3.8 km 28:49 7:33
11/17/2018 Run   Long 14.5 km 1:49:07 7:33
9/8/2013 Run   Long 13.5 km 1:41:38 7:33
4/17/2018 Run   Long 7.6 km 57:17 7:32
6/19/2017 Run   Long 5.5 km 40:57 7:31
10/14/2013 Run   Easy 7.0 km 52:30 7:31
8/11/2017 Run   Long 15.6 km 1:57:17 7:31
9/27/2018 Run   Easy 3.8 km 28:39 7:30
10/30/2016 Run   Easy 5.1 km 38:17 7:30
3/2/2019 Run   Long 13.3 km 1:39:41 7:30
8/27/2017 Run   Easy 6.0 km 45:02 7:29
10/8/2017 Run   Long 10.3 km 1:16:34 7:28
8/20/2017 Run   Long 17.6 km 2:11:23 7:28
10/29/2016 Run   Easy 6.2 km 46:00 7:27
10/20/2018 Run   Long 10.1 km 1:14:58 7:27
1/13/2019 Run   Long 13.2 km 1:37:35 7:24
4/9/2016 Run   Long 10.1 km 1:14:18 7:23
9/12/2017 Run   Easy 8.1 km 59:29 7:22
11/7/2016 Run   Easy 4.8 km 35:29 7:22
5/31/2018 Run   Easy 4.6 km 33:40 7:22
5/1/2018 Run   Long 10.7 km 1:18:24 7:21
8/20/2013 Run   Easy 3.1 km 22:49 7:21
1/4/2014 Run   Trail 5.9 km 43:20 7:20
2/12/2017 Run   Trail 5.4 km 39:39 7:19
4/25/2018 Run   Easy 2.7 km 19:55 7:18
9/30/2018 Run   Long 8.2 km 59:48 7:18
7/30/2017 Run   Easy 1.2 km 8:53 7:17
12/21/2016 Run   Easy 4.2 km 30:25 7:17
4/23/2018 Run   Easy 3.8 km 27:39 7:17
6/20/2017 Run   Easy 2.6 km 19:08 7:17
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