Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/11/2007 Run
5.25
 Easy 5.3 km 31:00 5:55
9/5/2007 Run
5.25
 Easy 5.3 km 36:55 7:02
9/12/2007 Run
Default
 Easy 4.6 km 33:34 7:23
10/26/2007 Run
Default
 Easy 4.6 km 32:28 7:06
3/30/2008 Run
Default
 Easy 4.5 km 30:14 6:44
4/3/2008 Run
Default
 Easy 4.1 km 32:50 7:59
8/7/2008 Run
Default
 Easy 4.5 km 42:34 9:23
10/17/2008 Run
5.25
 Easy 5.3 km 43:57 8:23
12/4/2008 Run
Default
 Easy 4.5 km 31:34 7:00
12/9/2008 Run
Default
 Easy 5.8 km 41:44 7:11
4/20/2009 Run
Default
 Easy 4.5 km 32:38 7:17
4/22/2009 Run
Default
 Easy 5.7 km 41:49 7:20
4/28/2009 Run
Default
 Easy 4.5 km 34:24 7:40
8/4/2009 Run
5 KM - test
 Easy 5.0 km 37:03 7:25
8/10/2009 Run
5 KM - test
 Easy 5.0 km 32:55 6:35
8/13/2009 Run
Default
 Easy 5.1 km 35:07 6:54
8/29/2009 Run
5 KM - test
 Easy 5.0 km 36:23 7:17
8/30/2009 Run
5 KM - test
 Easy 5.0 km 36:18 7:16
1/18/2010 Run
5.46 oldstien, skipper clementsvej
 Easy 5.5 km 37:33 6:53
2/10/2010 Run   Easy 4.2 km 30:00 7:09
3/14/2010 Run   Easy 5.8 km 40:42 6:59
12/23/2011 Run   Easy 4.5 km 29:38 6:36
1/29/2012 Run   Easy 5.0 km 36:18 7:15
3/17/2012 Run   Easy 5.9 km 41:08 6:59
4/3/2012 Run   Easy 5.5 km 38:52 7:04
4/29/2012 Run   Easy 4.0 km 24:00 6:00
5/1/2012 Run   Easy 5.0 km 34:43 6:54
7/10/2012 Run   Easy 4.7 km 30:05 6:24
12/7/2012 Run   Easy 4.9 km 34:04 7:00
1/30/2013 Run   Easy 4.1 km 24:17 5:59
2/10/2013 Run   Easy 5.2 km 30:47 5:57
3/28/2013 Run   Easy 4.1 km 25:03 6:10
3/29/2013 Run   Easy 4.0 km 24:29 6:04
4/11/2013 Run   Easy 5.9 km 36:26 6:12
6/5/2013 Run   Easy 4.7 km 32:29 6:54
6/7/2013 Run   Easy 6.0 km 44:59 7:33
6/16/2013 Run   Easy 5.3 km 35:06 6:36
6/21/2013 Run   Easy 4.9 km 37:08 7:38
7/14/2013 Run   Easy 5.4 km 38:08 7:08
7/18/2013 Run   Easy 5.7 km 41:45 7:21
7/23/2013 Run   Easy 5.1 km 36:41 7:15
8/15/2013 Run   Easy 4.5 km 35:20 7:50
10/4/2013 Run   Easy 4.8 km 36:20 7:38
11/13/2013 Run   Easy 5.9 km 50:16 8:28
12/4/2013 Run   Easy 4.2 km 35:50 8:35
12/10/2013 Run   Easy 5.5 km 47:15 8:36
2/21/2014 Run   Easy 4.2 km 27:25 6:36
3/22/2014 Run   Easy 4.3 km 28:11 6:36
3/28/2014 Run   Easy 5.0 km 33:55 6:47
4/11/2014 Run   Easy 4.6 km 29:05 6:20
4/16/2014 Run   Easy 5.4 km 36:05 6:45
4/18/2014 Run   Easy 4.6 km 33:01 7:10
5/3/2014 Run   Easy 4.6 km 33:53 7:26
5/10/2014 Run   Easy 5.6 km 39:26 7:06
5/22/2014 Run   Easy 5.3 km 37:52 7:12
7/5/2014 Run   Easy 4.1 km 33:49 8:14
4/26/2015 Run   Easy 4.7 km 36:30 7:46
5/14/2015 Run   Easy 4.3 km 32:02 7:24
7/22/2015 Run   Easy 4.0 km 35:20 8:48
7/27/2015 Run   Easy 4.2 km 32:00 7:39
8/14/2015 Run   Easy 5.6 km 43:16 7:42
8/22/2015 Run   Easy 4.2 km 28:39 6:53
9/16/2015 Run   Easy 4.3 km 30:19 7:08
10/8/2015 Run   Easy 4.3 km 33:07 7:47
10/10/2015 Run   Easy 5.8 km 44:46 7:46
10/19/2015 Run   Easy 4.2 km 30:52 7:21
11/4/2015 Run   Easy 4.3 km 29:04 6:49
11/8/2015 Run   Easy 4.3 km 30:20 7:05
11/28/2015 Run   Easy 5.4 km 38:12 7:07
11/29/2015 Run   Easy 4.1 km 29:30 7:08
12/28/2015 Run   Easy 4.2 km 30:42 7:23
12/29/2015 Run   Easy 4.3 km 29:58 7:02
1/1/2016 Run   Easy 4.2 km 30:13 7:08
1/2/2016 Run   Easy 4.9 km 34:10 6:56
1/5/2016 Run   Easy 4.3 km 29:52 7:02
1/6/2016 Run   Easy 5.1 km 37:25 7:22
1/9/2016 Run   Easy 4.4 km 32:35 7:28
1/17/2016 Run   Easy 4.5 km 33:31 7:30
1/19/2016 Run   Easy 4.4 km 29:21 6:41
1/27/2016 Run   Easy 4.3 km 30:40 7:08
2/22/2016 Run   Easy 4.2 km 31:22 7:31
2/27/2016 Run   Easy 4.6 km 32:19 7:07
3/6/2016 Run   Easy 5.6 km 40:51 7:21
3/10/2016 Run   Easy 5.0 km 38:17 7:39
3/22/2016 Run   Easy 4.2 km 26:26 6:16
3/25/2016 Run   Easy 4.2 km 40:53 9:43
4/3/2016 Run   Easy 4.3 km 38:03 8:54
4/5/2016 Run   Easy 4.3 km 30:26 7:02
4/7/2016 Run   Easy 4.2 km 31:09 7:22
4/16/2016 Run   Easy 4.2 km 33:59 8:04
4/28/2016 Run   Easy 5.7 km 42:21 7:24
5/11/2016 Run   Easy 5.3 km 38:44 7:21
5/20/2016 Run   Easy 4.2 km 28:19 6:47
5/24/2016 Run   Easy 4.1 km 30:36 7:34
5/30/2016 Run   Easy 5.3 km 38:18 7:12
5/31/2016 Run   Easy 4.2 km 31:17 7:24
6/1/2016 Run   Easy 4.2 km 29:25 6:58
6/5/2016 Run   Easy 4.7 km 43:50 9:21
6/14/2016 Run   Easy 4.3 km 29:45 6:55
6/24/2016 Run   Easy 4.2 km 31:00 7:22
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