Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/20/2009 Run Default Tempo 4.0 km 22:32 5:38 7/4/2011 Run   Long 4.0 km 26:22 6:36 10/27/2019 Run   Easy 4.0 km 29:09 7:18 5/23/2021 Run   Easy 4.0 km 30:17 7:35 6/27/2011 Run   Long 4.0 km 28:47 7:11 7/9/2011 Run   Tempo 4.0 km 25:43 6:25 8/14/2011 Run   Default 4.0 km 23:59 5:59 9/2/2011 Run   Tempo 4.0 km 23:53 5:58 4/29/2012 Run   Easy 4.0 km 24:00 6:00 10/30/2018 Run   Tempo 4.0 km 24:24 6:06 3/31/2020 Run   Easy 4.0 km 28:53 7:13 4/14/2020 Run   Easy 4.0 km 27:28 6:51 10/17/2011 Run   Tempo 4.0 km 22:43 5:40 11/6/2011 Run   Tempo 4.0 km 22:25 5:35 2/11/2012 Run   Tempo 4.0 km 24:01 5:59 2/14/2012 Run   Tempo 4.0 km 23:38 5:53 2/16/2012 Run   Tempo 4.0 km 23:19 5:49 7/22/2015 Run   Easy 4.0 km 35:20 8:48 2/18/2017 Run   Easy 4.0 km 28:57 7:13 4/18/2020 Run   Trail 4.0 km 30:25 7:34 1/3/2023 Run   Easy 4.0 km 29:46 7:25 8/19/2011 Run   Default 4.0 km 34:07 8:28 6/13/2020 Run   Easy 4.0 km 28:36 7:06 4/1/2023 Run   Easy 4.0 km 29:57 7:26 5/2/2023 Run   Tempo 4.0 km 27:52 6:55 9/10/2012 Run Default Tempo 4.0 km 21:16 5:16 11/18/2012 Run   Tempo 4.0 km 22:41 5:37 3/29/2013 Run   Easy 4.0 km 24:29 6:04 1/15/2017 Run   Easy 4.0 km 32:05 7:57 12/27/2018 Run   Easy 4.0 km 28:17 7:01 6/11/2020 Run   Easy 4.0 km 31:42 7:51 5/24/2016 Run   Easy 4.1 km 30:36 7:34 10/16/2018 Run   Easy 4.1 km 32:29 8:02 11/5/2018 Run   Tempo 4.1 km 24:32 6:04 12/16/2018 Run   Easy 4.1 km 27:27 6:47 12/17/2018 Run   Easy 4.1 km 26:14 6:29 6/26/2022 Run   Easy 4.1 km 29:45 7:21 3/25/2023 Run   Easy 4.1 km 31:54 7:53 1/30/2013 Run   Easy 4.1 km 24:17 5:59 5/13/2020 Run   Easy 4.1 km 28:59 7:09 4/25/2023 Run   Easy 4.1 km 33:44 8:19 3/28/2013 Run   Easy 4.1 km 25:03 6:10 7/11/2017 Run   Easy 4.1 km 33:50 8:19 6/22/2020 Run   Easy 4.1 km 32:15 7:56 4/13/2021 Run   Easy 4.1 km 27:58 6:53 3/10/2017 Run   Easy 4.1 km 26:54 6:36 11/23/2020 Run   Easy 4.1 km 29:07 7:09 6/14/2021 Run   Easy 4.1 km 31:02 7:37 8/2/2017 Run   Interval 4.1 km 28:38 7:01 3/5/2019 Run   Easy 4.1 km 25:58 6:21 1/28/2020 Run   Easy 4.1 km 31:02 7:36 7/11/2012 Run   Tempo 4.1 km 25:38 6:16 11/14/2020 Run   Easy 4.1 km 29:22 7:10 4/11/2021 Run   Easy 4.1 km 26:36 6:30 7/6/2021 Run   Easy 4.1 km 25:56 6:20 7/5/2014 Run   Easy 4.1 km 33:49 8:14 3/30/2020 Run   Easy 4.1 km 28:30 6:57 5/12/2020 Run   Easy 4.1 km 38:14 9:19 5/10/2023 Run   Easy 4.1 km 30:09 7:21 3/28/2024 Run   Easy 4.1 km 36:49 8:58 3/28/2010 Run   Default 4.1 km 30:45 7:28 4/3/2008 Run Default Easy 4.1 km 32:50 7:59 8/23/2017 Run   Easy 4.1 km 25:28 6:11 11/12/2018 Run   Easy 4.1 km 27:41 6:44 4/28/2020 Run   Easy 4.1 km 29:57 7:17 11/29/2015 Run   Easy 4.1 km 29:30 7:08 6/19/2015 Run   Long 4.2 km 29:05 7:01 4/12/2016 Run   Tempo 4.2 km 28:01 6:46 8/17/2017 Run   Easy 4.2 km 29:40 7:09 5/10/2020 Run   Easy 4.2 km 28:56 6:59 10/31/2020 Run   Easy 4.2 km 30:22 7:20 1/10/2014 Run   Tempo 4.2 km 26:12 6:18 2/21/2014 Run   Easy 4.2 km 27:25 6:36 12/28/2015 Run   Easy 4.2 km 30:42 7:23 8/13/2016 Run   Easy 4.2 km 27:55 6:43 6/11/2017 Run   Long 4.2 km 28:59 6:59 7/6/2017 Run   Easy 4.2 km 32:17 7:46 8/14/2017 Run   Tempo 4.2 km 25:22 6:06 8/22/2015 Run   Easy 4.2 km 28:39 6:53 1/29/2023 Run   Easy 4.2 km 29:49 7:10 12/4/2013 Run   Easy 4.2 km 35:50 8:35 2/22/2016 Run   Easy 4.2 km 31:22 7:31 5/20/2016 Run   Easy 4.2 km 28:19 6:47 12/21/2016 Run   Easy 4.2 km 30:25 7:17 1/26/2020 Run   Easy 4.2 km 30:23 7:17 5/20/2020 Run   Easy 4.2 km 30:15 7:15 5/4/2021 Run   Easy 4.2 km 28:47 6:54 5/14/2022 Run   Easy 4.2 km 31:03 7:26 7/27/2015 Run   Easy 4.2 km 32:00 7:39 1/2/2020 Run   Easy 4.2 km 28:38 6:51 3/8/2020 Run   Easy 4.2 km 29:20 7:01 1/28/2023 Run   Easy 4.2 km 27:47 6:38 6/6/2024 Run   Easy 4.2 km 32:25 7:45 2/10/2010 Run   Easy 4.2 km 30:00 7:09 10/19/2015 Run   Easy 4.2 km 30:52 7:21 4/27/2016 Run   Tempo 4.2 km 26:33 6:20 5/22/2023 Run   Easy 4.2 km 36:02 8:35 3/25/2016 Run   Easy 4.2 km 40:53 9:43 4/20/2016 Run   Tempo 4.2 km 28:11 6:42 6/24/2016 Run   Easy 4.2 km 31:00 7:22