Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/10/2012 Run Default Tempo 4.0 km 21:16 5:16 11/6/2011 Run   Tempo 4.0 km 22:25 5:35 8/20/2009 Run Default Tempo 4.0 km 22:32 5:38 11/18/2012 Run   Tempo 4.0 km 22:41 5:37 10/17/2011 Run   Tempo 4.0 km 22:43 5:40 8/23/2016 Run   Tempo 4.3 km 22:53 5:17 2/16/2012 Run   Tempo 4.0 km 23:19 5:49 2/14/2012 Run   Tempo 4.0 km 23:38 5:53 9/2/2011 Run   Tempo 4.0 km 23:53 5:58 8/14/2011 Run   Default 4.0 km 23:59 5:59 4/29/2012 Run   Easy 4.0 km 24:00 6:00 2/11/2012 Run   Tempo 4.0 km 24:01 5:59 1/30/2013 Run   Easy 4.1 km 24:17 5:59 10/30/2018 Run   Tempo 4.0 km 24:24 6:06 3/29/2013 Run   Easy 4.0 km 24:29 6:04 11/5/2018 Run   Tempo 4.1 km 24:32 6:04 8/29/2012 Run Default Race 5.0 km 24:42 4:57 3/28/2013 Run   Easy 4.1 km 25:03 6:10 8/14/2017 Run   Tempo 4.2 km 25:22 6:06 8/30/2023 Run   Race 5.0 km 25:22 5:05 8/23/2017 Run   Easy 4.1 km 25:28 6:11 1/13/2020 Run   Tempo 4.3 km 25:31 5:58 5/1/2019 Run   Tempo 4.4 km 25:33 5:49 7/11/2012 Run   Tempo 4.1 km 25:38 6:16 7/9/2011 Run   Tempo 4.0 km 25:43 6:25 7/6/2021 Run   Easy 4.1 km 25:56 6:20 3/5/2019 Run   Easy 4.1 km 25:58 6:21 8/24/2022 Run   Race 5.0 km 25:58 5:12 9/12/2021 Run   Race 5.0 km 26:02 5:13 1/10/2014 Run   Tempo 4.2 km 26:12 6:18 12/17/2018 Run   Easy 4.1 km 26:14 6:29 6/6/2022 Run   Race 5.0 km 26:16 5:16 7/4/2012 Run   Tempo 5.1 km 26:17 5:11 8/23/2023 Run   Tempo 4.3 km 26:20 6:05 7/4/2011 Run   Long 4.0 km 26:22 6:36 4/15/2012 Run   Race 5.0 km 26:26 5:18 3/22/2016 Run   Easy 4.2 km 26:26 6:16 8/29/2007 Run 5 km race Race 5.0 km 26:27 5:18 3/7/2012 Run   Tempo 5.0 km 26:32 5:18 4/27/2016 Run   Tempo 4.2 km 26:33 6:20 4/11/2021 Run   Easy 4.1 km 26:36 6:30 3/10/2017 Run   Easy 4.1 km 26:54 6:36 8/28/2013 Run   Race 5.0 km 27:00 5:24 10/29/2017 Run   Easy 4.4 km 27:00 6:07 8/27/2019 Run   Race 5.0 km 27:03 5:25 12/2/2020 Run   Tempo 4.4 km 27:19 6:15 2/21/2014 Run   Easy 4.2 km 27:25 6:36 12/16/2018 Run   Easy 4.1 km 27:27 6:47 4/14/2020 Run   Easy 4.0 km 27:28 6:51 7/24/2009 Run 5 KM - test Tempo 5.0 km 27:29 5:30 8/26/2009 Run 5 km race Race 5.0 km 27:30 5:30 6/21/2022 Run   Tempo 5.1 km 27:35 5:28 1/15/2020 Run   Easy 4.2 km 27:38 6:33 11/12/2018 Run   Easy 4.1 km 27:41 6:44 1/28/2023 Run   Easy 4.2 km 27:47 6:38 5/2/2023 Run   Tempo 4.0 km 27:52 6:55 8/27/2008 Run Default Race 5.0 km 27:54 5:35 8/13/2016 Run   Easy 4.2 km 27:55 6:43 4/13/2021 Run   Easy 4.1 km 27:58 6:53 8/26/2015 Run   Race 5.0 km 28:01 5:39 4/12/2016 Run   Tempo 4.2 km 28:01 6:46 7/5/2022 Run   Tempo 5.1 km 28:08 5:30 3/22/2014 Run   Easy 4.3 km 28:11 6:36 4/20/2016 Run   Tempo 4.2 km 28:11 6:42 2/7/2021 Run   Easy 4.3 km 28:11 6:37 9/11/2013 Run   Tempo 5.2 km 28:12 5:28 12/27/2018 Run   Easy 4.0 km 28:17 7:01 5/20/2016 Run   Easy 4.2 km 28:19 6:47 6/14/2022 Run   Easy 5.2 km 28:19 5:29 4/4/2020 Run   Easy 4.2 km 28:20 6:44 6/7/2016 Run   Tempo 4.3 km 28:23 6:41 1/23/2010 Run Default Tempo 4.5 km 28:24 6:22 3/30/2020 Run   Easy 4.1 km 28:30 6:57 5/31/2022 Run   Tempo 5.0 km 28:30 5:42 9/6/2022 Run   Tempo 5.2 km 28:34 5:33 6/13/2020 Run   Easy 4.0 km 28:36 7:06 8/2/2017 Run   Interval 4.1 km 28:38 7:01 1/2/2020 Run   Easy 4.2 km 28:38 6:51 8/22/2015 Run   Easy 4.2 km 28:39 6:53 2/23/2021 Run   Easy 4.7 km 28:42 6:06 6/27/2011 Run   Long 4.0 km 28:47 7:11 5/4/2021 Run   Easy 4.2 km 28:47 6:54 3/31/2020 Run   Easy 4.0 km 28:53 7:13 5/10/2020 Run   Easy 4.2 km 28:56 6:59 2/18/2017 Run   Easy 4.0 km 28:57 7:13 6/11/2017 Run   Long 4.2 km 28:59 6:59 5/13/2020 Run   Easy 4.1 km 28:59 7:09 8/30/2017 Run   Race 5.0 km 29:02 5:50 11/4/2015 Run   Easy 4.3 km 29:04 6:49 4/11/2014 Run   Easy 4.6 km 29:05 6:20 6/19/2015 Run   Long 4.2 km 29:05 7:01 4/5/2012 Run   Interval 4.5 km 29:06 6:29 11/23/2020 Run   Easy 4.1 km 29:07 7:09 10/27/2019 Run   Easy 4.0 km 29:09 7:18 3/8/2020 Run   Easy 4.2 km 29:20 7:01 1/19/2016 Run   Easy 4.4 km 29:21 6:41 1/2/2019 Run   Easy 4.6 km 29:22 6:27 11/14/2020 Run   Easy 4.1 km 29:22 7:10 6/1/2016 Run   Easy 4.2 km 29:25 6:58 3/18/2021 Run   Easy 4.7 km 29:27 6:16