| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2009 |
Run |
5 KM - test |
Tempo |
5.0 km |
27:29 |
5:30 |
 |
| 8/4/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 8/10/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
32:55 |
6:35 |
|
| 8/29/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
36:23 |
7:17 |
|
| 8/30/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
36:18 |
7:16 |
|
|