| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/7/2008 |
Run |
hwl 3.34, |
Tempo |
3.3 km |
19:10 |
5:45 |
 |
| 2/9/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
20:58 |
6:17 |
|
| 10/21/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:09 |
6:20 |
|
| 3/16/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:13 |
6:22 |
|
| 3/19/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:45 |
6:31 |
|
| 10/17/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:31 |
6:45 |
|
| 10/29/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:39 |
6:47 |
|
| 9/10/2009 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:00 |
7:48 |
|
| 6/1/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:51 |
8:03 |
|
|