| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
41:13 |
6:45 |
 |
| 6/9/2008 |
Run |
9,53 |
Long |
9.5 km |
1:17:27 |
8:08 |
|
| 6/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:04 |
7:23 |
|
| 6/1/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:51 |
8:03 |
|
| 5/18/2008 |
Run |
8.74 |
Easy |
8.7 km |
1:10:25 |
8:04 |
|
| 5/12/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:21 |
7:16 |
|
| 5/3/2008 |
Run |
hwl 10.13 |
Long |
10.1 km |
1:19:56 |
7:54 |
|
| 5/1/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:19 |
7:26 |
|
| 4/27/2008 |
Run |
Default |
Race |
5.0 km |
32:11 |
6:27 |
|
| 4/18/2008 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:25:00 |
7:54 |
|
| 4/12/2008 |
Run |
8.74 |
Long |
8.7 km |
1:09:13 |
7:56 |
|
| 4/8/2008 |
Run |
Default |
Long |
6.6 km |
51:51 |
7:53 |
|
|