| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2011 |
Run |
|
Long |
8.0 km |
59:47 |
7:27 |
 |
| 11/30/2011 |
Run |
|
Long |
7.8 km |
56:32 |
7:18 |
|
| 12/6/2011 |
Run |
|
Long |
7.6 km |
52:08 |
6:51 |
|
| 12/23/2011 |
Run |
|
Easy |
4.5 km |
29:38 |
6:36 |
|
| 12/28/2011 |
Run |
|
Long |
8.6 km |
1:04:30 |
7:32 |
|
| 12/31/2011 |
Run |
|
Tempo |
6.1 km |
34:54 |
5:43 |
|
| 1/6/2012 |
Run |
|
Long |
12.1 km |
1:30:23 |
7:30 |
|
| 3/14/2012 |
Run |
|
Long |
10.0 km |
1:15:36 |
7:32 |
|
| 5/23/2012 |
Run |
|
Long |
7.8 km |
1:00:15 |
7:45 |
|
| 7/29/2012 |
Run |
|
Easy |
3.1 km |
22:19 |
7:17 |
|
| 8/3/2012 |
Run |
|
Tempo |
8.2 km |
53:23 |
6:30 |
|
| 12/29/2012 |
Run |
|
Tempo |
3.5 km |
22:13 |
6:20 |
|
|