| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
41:13 |
6:45 |
 |
| 7/11/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:58 |
7:22 |
|
| 7/18/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
44:37 |
7:19 |
|
| 7/29/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
59:29 |
9:45 |
|
| 8/5/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
42:17 |
6:56 |
|
| 10/25/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:21 |
7:26 |
|
| 11/8/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:46 |
7:30 |
|
| 12/23/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
43:55 |
7:12 |
|
| 5/1/2009 |
Run |
hwl 6.11 km |
Long |
6.1 km |
47:32 |
7:47 |
|
| 6/29/2009 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
40:11 |
6:35 |
|
| 8/8/2009 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
41:19 |
6:46 |
|
| 9/18/2008 |
Run |
hwl arb-hjem 9.43 km |
Long w/backpack |
9.4 km |
1:17:59 |
8:17 |
|
|