Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/28/2008 Run
11.54 km
Long 11.5 km 1:28:40 7:42
6/15/2009 Run
12 km - godthåb, svenstrup
Long 12.0 km 1:36:04 8:01
7/21/2009 Run
12 km, Guldbæk og Ø. Hornum
Long 12.0 km 1:26:02 7:11
1/6/2012 Run   Long 12.1 km 1:30:23 7:30
9/8/2008 Run
12,61 km
Long 12.6 km 1:37:07 7:43
11/2/2008 Run
12,61 km
Long 12.6 km 1:43:39 8:14
6/23/2009 Run
12,61 km
Long 12.6 km 1:36:37 7:40
8/15/2008 Run
12,63 km
Long 12.6 km 1:39:32 7:53
11/17/2008 Run
12,63 km
Long 12.6 km 1:43:46 8:13
7/6/2009 Run
13,18 Sonofon - Godthåb
Long 13.2 km 1:41:22 7:42
8/1/2009 Run
16.58 Godthåb, Svenstrup, Guldbæk, Svenstrup
Long 16.6 km 1:56:47 7:03
9/6/2009 Run
Fjordmarathon
Race 21.1 km 2:29:00 7:04