| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2024 |
Run |
|
Easy |
5.2 km |
40:21 |
7:45 |
 |
| 4/6/2024 |
Run |
|
Easy |
6.8 km |
58:45 |
8:37 |
|
| 4/1/2024 |
Run |
|
Easy |
8.5 km |
1:13:05 |
8:37 |
|
| 2/27/2024 |
Run |
|
Easy |
6.9 km |
52:36 |
7:41 |
|
| 2/24/2024 |
Run |
|
Interval |
6.3 km |
50:00 |
7:59 |
|
| 2/13/2024 |
Run |
|
Easy |
3.8 km |
30:08 |
8:03 |
|
| 2/1/2024 |
Run |
|
Tempo |
6.0 km |
38:32 |
6:25 |
|
| 1/1/2024 |
Run |
|
Easy |
6.0 km |
51:37 |
8:36 |
|
| 12/26/2023 |
Run |
|
Easy |
5.0 km |
38:26 |
7:43 |
|
| 12/24/2023 |
Run |
|
Long |
11.4 km |
1:26:06 |
7:35 |
|
| 11/5/2023 |
Run |
|
Easy |
5.8 km |
48:40 |
8:23 |
|
| 10/22/2023 |
Run |
|
Easy |
6.6 km |
55:37 |
8:29 |
|
| 10/9/2023 |
Run |
|
Easy |
6.0 km |
47:30 |
7:55 |
|
| 10/1/2023 |
Run |
|
Easy |
6.8 km |
59:26 |
8:48 |
|
| 9/29/2023 |
Run |
|
Easy |
8.4 km |
1:07:43 |
8:02 |
|
| 9/26/2023 |
Run |
|
Easy |
7.2 km |
1:01:57 |
8:40 |
|
| 9/21/2023 |
Run |
|
Easy |
6.0 km |
52:10 |
8:39 |
|
| 9/16/2023 |
Run |
|
Easy |
7.7 km |
1:04:31 |
8:21 |
|
| 9/15/2023 |
Run |
|
Easy |
6.0 km |
50:10 |
8:23 |
|
| 9/10/2023 |
Run |
|
Easy |
6.0 km |
51:30 |
8:33 |
|
| 8/30/2023 |
Run |
|
Race |
5.0 km |
25:22 |
5:05 |
|
| 8/28/2023 |
Run |
|
Easy |
3.1 km |
23:06 |
7:35 |
|
| 8/23/2023 |
Run |
|
Tempo |
4.3 km |
26:20 |
6:05 |
|
| 8/19/2023 |
Run |
|
Easy |
6.8 km |
59:57 |
8:53 |
|
| 8/10/2023 |
Run |
|
Tempo |
7.2 km |
50:17 |
7:01 |
|
| 7/12/2023 |
Run |
|
test Hechman |
6.8 km |
47:41 |
7:01 |
|
| 7/6/2023 |
Run |
|
Easy |
6.9 km |
53:29 |
7:48 |
|
| 7/5/2023 |
Run |
|
Easy |
8.7 km |
1:08:51 |
7:56 |
|
| 7/3/2023 |
Run |
|
Easy |
4.8 km |
37:16 |
7:45 |
|
| 7/2/2023 |
Run |
|
Easy |
6.8 km |
53:32 |
7:52 |
|
| 6/11/2023 |
Run |
|
Long |
10.0 km |
1:25:51 |
8:34 |
|
| 6/7/2023 |
Run |
|
Easy |
5.2 km |
41:37 |
8:01 |
|
| 5/22/2023 |
Run |
|
Easy |
4.2 km |
36:02 |
8:35 |
|
| 5/14/2023 |
Run |
|
Easy |
5.2 km |
40:44 |
7:54 |
|
| 5/5/2023 |
Run |
|
Easy |
3.3 km |
27:06 |
8:12 |
|
| 5/2/2023 |
Run |
|
Tempo |
4.0 km |
27:52 |
6:55 |
|
| 4/25/2023 |
Run |
|
Easy |
4.1 km |
33:44 |
8:19 |
|
| 3/25/2023 |
Run |
|
Easy |
4.1 km |
31:54 |
7:53 |
|
| 3/5/2023 |
Run |
|
Easy |
4.6 km |
32:32 |
7:07 |
|
| 3/4/2023 |
Run |
|
Easy |
4.6 km |
33:02 |
7:11 |
|
| 2/16/2023 |
Run |
|
Easy |
4.5 km |
34:01 |
7:35 |
|
| 2/12/2023 |
Run |
|
Easy |
3.6 km |
27:06 |
7:31 |
|
| 1/29/2023 |
Run |
|
Easy |
4.2 km |
29:49 |
7:10 |
|
| 1/28/2023 |
Run |
|
Easy |
4.2 km |
27:47 |
6:38 |
|
| 12/29/2022 |
Run |
|
Easy |
5.1 km |
38:00 |
7:26 |
|
| 12/27/2022 |
Run |
|
Easy |
2.9 km |
21:02 |
7:14 |
|
| 12/26/2022 |
Run |
|
Easy |
5.0 km |
38:04 |
7:38 |
|
| 11/26/2022 |
Run |
|
Tempo |
6.3 km |
40:57 |
6:31 |
|
| 11/20/2022 |
Run |
|
Easy |
7.2 km |
52:20 |
7:18 |
|
| 11/6/2022 |
Run |
|
Long |
17.0 km |
2:13:04 |
7:50 |
|
| 10/26/2022 |
Run |
|
Easy |
6.2 km |
44:29 |
7:11 |
|
| 10/15/2022 |
Run |
|
Easy |
6.4 km |
46:47 |
7:18 |
|
| 10/11/2022 |
Run |
|
Easy |
4.9 km |
32:56 |
6:46 |
|
| 10/2/2022 |
Run |
|
Long |
13.4 km |
1:42:48 |
7:41 |
|
| 9/25/2022 |
Run |
|
Long |
6.0 km |
39:59 |
6:40 |
|
| 9/24/2022 |
Run |
|
Easy |
6.0 km |
47:24 |
7:54 |
|
| 9/20/2022 |
Run |
|
Easy |
4.3 km |
30:23 |
7:02 |
|
| 9/18/2022 |
Run |
|
Long |
9.7 km |
1:11:59 |
7:27 |
|
| 9/4/2022 |
Run |
|
Easy |
6.0 km |
45:53 |
7:39 |
|
| 8/31/2022 |
Run |
|
Easy |
4.3 km |
33:31 |
7:47 |
|
| 8/15/2022 |
Run |
|
Tempo |
6.3 km |
39:13 |
6:12 |
|
| 8/11/2022 |
Run |
|
Tempo |
5.7 km |
35:12 |
6:10 |
|
| 8/4/2022 |
Run |
|
Tempo |
6.3 km |
43:16 |
6:53 |
|
| 7/28/2022 |
Run |
|
Easy |
3.4 km |
25:56 |
7:44 |
|
| 7/18/2022 |
Run |
|
Long |
7.9 km |
1:03:29 |
8:02 |
|
| 7/16/2022 |
Run |
|
Long |
10.1 km |
1:19:32 |
7:51 |
|
| 7/5/2022 |
Run |
|
Tempo |
5.1 km |
28:08 |
5:30 |
|
| 7/2/2022 |
Run |
|
Long |
9.6 km |
1:14:27 |
7:44 |
|
| 6/28/2022 |
Run |
|
Easy |
5.4 km |
44:32 |
8:12 |
|
| 6/21/2022 |
Run |
|
Easy |
1.0 km |
10:43 |
10:37 |
|
| 6/21/2022 |
Run |
|
Tempo |
5.1 km |
27:35 |
5:28 |
|
| 6/11/2022 |
Run |
|
Easy |
5.0 km |
47:19 |
9:28 |
|
| 6/9/2022 |
Run |
|
Easy |
4.0 km |
46:25 |
11:38 |
|
| 6/6/2022 |
Run |
|
Race |
5.0 km |
26:16 |
5:16 |
|
| 6/5/2022 |
Run |
|
Easy |
3.3 km |
22:30 |
6:51 |
|
| 5/31/2022 |
Run |
|
Easy |
1.2 km |
11:08 |
9:36 |
|
| 5/31/2022 |
Run |
|
Tempo |
5.0 km |
28:30 |
5:42 |
|
| 5/26/2022 |
Run |
|
Hill |
6.0 km |
53:08 |
8:48 |
|
| 5/17/2022 |
Run |
|
Long |
8.4 km |
56:50 |
6:47 |
|
| 5/15/2022 |
Run |
|
Easy |
6.2 km |
46:10 |
7:28 |
|
|