| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/16/2024 |
Run |
|
Interval |
5.0 km |
34:33 |
6:55 |
 |
| 2/20/2024 |
Run |
|
Tempo |
5.1 km |
38:46 |
7:33 |
|
| 4/8/2024 |
Run |
|
Easy |
6.1 km |
45:51 |
7:35 |
|
| 2/25/2024 |
Run |
|
Long |
11.8 km |
1:30:00 |
7:37 |
|
| 2/28/2024 |
Run |
|
Easy |
4.6 km |
36:46 |
7:59 |
|
| 4/24/2024 |
Run |
|
Easy |
7.8 km |
1:02:20 |
8:02 |
|
| 1/27/2024 |
Run |
|
Long |
13.9 km |
1:51:47 |
8:04 |
|
| 4/18/2024 |
Run |
|
Easy |
6.0 km |
49:02 |
8:15 |
|
| 5/14/2024 |
Run |
|
Easy |
7.9 km |
1:06:33 |
8:27 |
|
| 2/2/2024 |
Run |
|
Long |
11.4 km |
1:37:24 |
8:35 |
|
| 5/3/2024 |
Run |
|
Easy |
7.7 km |
1:08:29 |
8:52 |
|
|