Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/6/2011 Run   Easy 3.7 km 24:33 6:43 8/15/2010 Run   Default 3.1 km 19:45 6:18 6/5/2010 Run   Easy 3.0 km 22:19 7:27 3/20/2010 Run   Tempo 6.5 km 45:03 6:58 3/14/2010 Run   Easy 5.8 km 40:42 6:59 3/4/2010 Run   Tempo 3.4 km 22:51 6:41 2/24/2010 Run   Easy 6.6 km 48:03 7:19 2/10/2010 Run   Easy 4.2 km 30:00 7:09 2/6/2010 Run   Long 6.7 km 47:47 7:08 2/4/2010 Run Default Easy 2.6 km 18:49 7:20 1/31/2010 Run Default Long 7.3 km 53:50 7:24 1/23/2010 Run Default Tempo 4.5 km 28:24 6:22 1/21/2010 Run Default Easy 2.9 km 19:40 6:46 1/18/2010 Run 5.46 oldstien, skipper clementsvej Easy 5.5 km 37:33 6:53 1/16/2010 Run Default Tempo 4.5 km 29:37 6:38 1/2/2010 Run Default Tempo 3.5 km 22:24 6:23 12/13/2009 Run Default Tempo 3.2 km 20:08 6:13 12/8/2009 Run Default Easy 2.8 km 18:40 6:40 12/6/2009 Run Default Easy 2.8 km 19:38 7:01 11/15/2009 Run Default Easy 2.8 km 17:29 6:15 10/1/2009 Run 6.81 Easy 6.8 km 49:20 7:15 9/21/2009 Run Default Easy 3.0 km 21:00 7:06 9/10/2009 Run hwl 3.34, Easy 3.3 km 26:00 7:48 8/29/2009 Run 5 KM - test Easy 5.0 km 36:23 7:17 8/23/2009 Run Default Easy 6.7 km 48:53 7:17 8/20/2009 Run Default Tempo 4.0 km 22:32 5:38