| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/3/2021 |
Run |
|
Easy |
5.3 km |
38:58 |
7:25 |
 |
| 4/4/2021 |
Run |
|
Easy |
5.1 km |
37:46 |
7:27 |
|
| 4/5/2021 |
Run |
|
Easy |
3.3 km |
23:54 |
7:19 |
|
| 4/11/2021 |
Run |
|
Easy |
4.1 km |
26:36 |
6:30 |
|
| 4/17/2021 |
Run |
|
Easy |
8.0 km |
1:04:21 |
8:01 |
|
| 4/24/2021 |
Run |
|
Easy |
6.0 km |
47:52 |
7:58 |
|
| 4/25/2021 |
Run |
|
Easy |
5.7 km |
44:39 |
7:50 |
|
| 4/30/2021 |
Run |
|
Easy |
3.6 km |
32:01 |
8:56 |
|
| 5/26/2021 |
Run |
|
Easy |
6.7 km |
47:01 |
7:00 |
|
| 6/2/2021 |
Run |
|
Easy |
5.6 km |
39:46 |
7:10 |
|
| 7/12/2021 |
Run |
|
Easy |
5.2 km |
37:28 |
7:13 |
|
| 7/13/2021 |
Run |
|
Easy |
4.6 km |
35:51 |
7:50 |
|
| 8/25/2021 |
Run |
|
Easy |
6.3 km |
44:35 |
7:06 |
|
| 9/27/2021 |
Run |
|
Easy |
4.4 km |
31:54 |
7:19 |
|
| 10/10/2021 |
Run |
|
Easy |
4.4 km |
32:09 |
7:21 |
|
| 10/11/2021 |
Run |
|
Easy |
4.5 km |
35:23 |
7:51 |
|
| 10/15/2021 |
Run |
|
Easy |
2.4 km |
18:36 |
7:45 |
|
| 11/2/2021 |
Run |
|
Easy |
5.4 km |
40:40 |
7:32 |
|
| 2/28/2022 |
Run |
|
Easy |
3.7 km |
30:49 |
8:18 |
|
| 3/2/2022 |
Run |
|
Easy |
4.4 km |
31:51 |
7:11 |
|
| 6/14/2022 |
Run |
|
Easy |
5.2 km |
28:19 |
5:29 |
|
| 7/25/2022 |
Run |
|
Easy |
2.2 km |
24:27 |
11:01 |
|
| 8/9/2016 |
Run |
|
Interval |
6.4 km |
41:47 |
6:32 |
|
| 8/2/2017 |
Run |
|
Interval |
4.1 km |
28:38 |
7:01 |
|
| 6/26/2021 |
Run |
|
Interval |
6.8 km |
43:48 |
6:25 |
|
| 6/4/2016 |
Run |
|
Long |
11.1 km |
1:23:37 |
7:33 |
|
| 7/30/2016 |
Run |
|
Long |
9.3 km |
1:11:40 |
7:43 |
|
| 8/19/2016 |
Run |
|
Long |
10.0 km |
1:15:53 |
7:36 |
|
| 3/18/2018 |
Run |
|
Long |
7.1 km |
48:45 |
6:54 |
|
| 3/20/2018 |
Run |
|
Long |
5.6 km |
34:11 |
6:09 |
|
| 3/31/2018 |
Run |
|
Long |
8.1 km |
57:05 |
7:04 |
|
| 5/20/2018 |
Run |
|
Long |
8.1 km |
1:01:06 |
7:33 |
|
| 5/30/2019 |
Run |
|
Long |
9.5 km |
1:18:39 |
8:19 |
|
| 7/22/2019 |
Run |
|
Long |
5.8 km |
44:02 |
7:33 |
|
| 7/23/2019 |
Run |
|
Long |
8.4 km |
1:06:17 |
7:56 |
|
| 2/15/2020 |
Run |
|
Long |
10.3 km |
1:17:45 |
7:33 |
|
| 2/23/2020 |
Run |
|
Long |
11.0 km |
1:23:49 |
7:37 |
|
| 5/2/2020 |
Run |
|
Long |
5.4 km |
39:05 |
7:13 |
|
| 5/7/2020 |
Run |
|
Long |
5.1 km |
40:15 |
7:57 |
|
| 5/19/2020 |
Run |
|
Long |
6.4 km |
46:10 |
7:12 |
|
| 5/21/2020 |
Run |
|
Long |
6.2 km |
44:29 |
7:10 |
|
| 6/5/2020 |
Run |
|
Long |
10.1 km |
1:18:05 |
7:44 |
|
| 6/17/2020 |
Run |
|
Long |
9.9 km |
1:21:50 |
8:17 |
|
| 6/26/2020 |
Run |
|
Long |
11.7 km |
1:35:10 |
8:09 |
|
| 8/8/2020 |
Run |
|
Long |
10.2 km |
1:32:36 |
9:04 |
|
| 9/8/2020 |
Run |
|
Long |
7.2 km |
50:41 |
7:05 |
|
| 9/12/2020 |
Run |
|
Long |
13.6 km |
1:44:41 |
7:41 |
|
| 10/3/2020 |
Run |
|
Long |
13.0 km |
1:39:51 |
7:41 |
|
| 10/17/2020 |
Run |
|
Long |
7.8 km |
58:50 |
7:32 |
|
| 11/22/2020 |
Run |
|
Long |
8.2 km |
57:26 |
7:01 |
|
| 12/14/2020 |
Run |
|
Long |
9.2 km |
1:10:17 |
7:38 |
|
| 4/20/2021 |
Run |
|
Long |
8.6 km |
1:06:07 |
7:41 |
|
| 5/24/2021 |
Run |
|
Long |
10.4 km |
1:18:05 |
7:33 |
|
| 6/7/2021 |
Run |
|
Long |
7.7 km |
56:55 |
7:25 |
|
| 6/27/2021 |
Run |
|
Long |
14.2 km |
1:49:46 |
7:43 |
|
| 8/1/2021 |
Run |
|
Long |
8.0 km |
57:39 |
7:13 |
|
| 5/20/2022 |
Run |
|
Long |
7.7 km |
1:01:16 |
7:57 |
|
| 5/29/2022 |
Run |
|
Long |
8.1 km |
1:03:15 |
7:50 |
|
| 7/22/2022 |
Run |
|
Long |
10.4 km |
1:25:29 |
8:15 |
|
| 7/24/2022 |
Run |
|
Long |
7.5 km |
1:15:12 |
10:03 |
|
| 7/31/2022 |
Run |
|
Long |
12.6 km |
1:37:13 |
7:43 |
|
| 8/7/2022 |
Run |
|
Long |
12.7 km |
1:38:04 |
7:45 |
|
| 6/7/2016 |
Run |
|
Tempo |
4.3 km |
28:23 |
6:41 |
|
| 3/25/2018 |
Run |
|
Tempo |
3.4 km |
22:37 |
6:37 |
|
| 8/7/2019 |
Run |
|
Tempo |
8.5 km |
58:27 |
6:56 |
|
| 9/6/2022 |
Run |
|
Tempo |
5.2 km |
28:34 |
5:33 |
|
| 8/30/2017 |
Run |
|
Race |
5.0 km |
29:02 |
5:50 |
|
| 8/27/2019 |
Run |
|
Race |
5.0 km |
27:03 |
5:25 |
|
| 6/21/2020 |
Run |
|
Warm up/down |
0.9 km |
7:18 |
7:57 |
|
| 4/18/2020 |
Run |
|
Trail |
4.0 km |
30:25 |
7:34 |
|
| 12/5/2020 |
Run |
|
Trail |
8.8 km |
1:08:15 |
7:48 |
|
| 7/28/2016 |
Run |
|
Med Charlotte |
2.9 km |
34:49 |
12:01 |
|
| 6/15/2020 |
Run |
|
test Hechman |
5.6 km |
35:57 |
6:24 |
|
| 6/21/2020 |
Run |
|
test Hechman |
11.2 km |
1:11:54 |
6:25 |
|
|