Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/15/2020 Run   test Hechman 5.6 km 35:57 6:24
4/25/2021 Run   Easy 5.7 km 44:39 7:50
7/22/2019 Run   Long 5.8 km 44:02 7:33
2/8/2020 Run   Easy 5.9 km 43:14 7:18
11/9/2020 Run   Easy 6.0 km 43:57 7:22
1/26/2021 Run   Easy 6.0 km 42:05 7:03
7/5/2019 Run   Easy 6.0 km 46:59 7:51
1/24/2020 Run   Easy 6.0 km 45:38 7:38
3/30/2021 Run   Easy 6.0 km 43:14 7:13
6/12/2020 Run   Easy 6.0 km 44:21 7:23
4/24/2021 Run   Easy 6.0 km 47:52 7:58
9/23/2020 Run   Easy 6.0 km 44:42 7:26
1/2/2021 Run   Easy 6.0 km 41:15 6:52
9/26/2020 Run   Easy 6.1 km 46:45 7:43
2/22/2021 Run   Easy 6.1 km 41:21 6:48
12/29/2020 Run   Easy 6.2 km 44:54 7:17
3/22/2021 Run   Easy 6.2 km 49:41 8:03
10/7/2020 Run   Easy 6.2 km 44:59 7:16
5/21/2020 Run   Long 6.2 km 44:29 7:10
1/30/2021 Run   Easy 6.2 km 43:31 7:01
9/20/2020 Run   Easy 6.2 km 41:45 6:43
1/28/2021 Run   Easy 6.3 km 43:55 7:02
8/25/2021 Run   Easy 6.3 km 44:35 7:06
9/27/2020 Run   Easy 6.3 km 45:15 7:11
10/15/2020 Run   Easy 6.4 km 44:12 6:56
8/9/2016 Run   Interval 6.4 km 41:47 6:32
5/19/2020 Run   Long 6.4 km 46:10 7:12
9/26/2019 Run   Easy 6.4 km 50:52 7:54
9/8/2019 Run   Easy 6.5 km 49:42 7:42
12/17/2020 Run   Easy 6.5 km 47:20 7:18
10/29/2019 Run   Easy 6.6 km 49:53 7:34
5/26/2021 Run   Easy 6.7 km 47:01 7:00
8/27/2016 Run   Easy 6.7 km 47:19 7:02
7/26/2020 Run   Easy 6.8 km 50:07 7:25
11/29/2020 Run   Easy 6.8 km 51:06 7:33
6/26/2021 Run   Interval 6.8 km 43:48 6:25
6/11/2016 Run   Easy 7.0 km 49:04 7:01
3/18/2018 Run   Long 7.1 km 48:45 6:54
9/8/2020 Run   Long 7.2 km 50:41 7:05
7/24/2022 Run   Long 7.5 km 1:15:12 10:03
8/1/2019 Run   Easy 7.6 km 59:54 7:53
6/7/2021 Run   Long 7.7 km 56:55 7:25
5/20/2022 Run   Long 7.7 km 1:01:16 7:57
10/17/2020 Run   Long 7.8 km 58:50 7:32
8/1/2021 Run   Long 8.0 km 57:39 7:13
4/17/2021 Run   Easy 8.0 km 1:04:21 8:01
5/29/2022 Run   Long 8.1 km 1:03:15 7:50
3/31/2018 Run   Long 8.1 km 57:05 7:04
5/20/2018 Run   Long 8.1 km 1:01:06 7:33
5/16/2019 Run   Easy 8.2 km 1:08:11 8:21
11/22/2020 Run   Long 8.2 km 57:26 7:01
7/23/2019 Run   Long 8.4 km 1:06:17 7:56
8/7/2019 Run   Tempo 8.5 km 58:27 6:56
4/20/2021 Run   Long 8.6 km 1:06:07 7:41
12/5/2020 Run   Trail 8.8 km 1:08:15 7:48
12/14/2020 Run   Long 9.2 km 1:10:17 7:38
7/30/2016 Run   Long 9.3 km 1:11:40 7:43
5/30/2019 Run   Long 9.5 km 1:18:39 8:19
6/17/2020 Run   Long 9.9 km 1:21:50 8:17
8/19/2016 Run   Long 10.0 km 1:15:53 7:36
6/5/2020 Run   Long 10.1 km 1:18:05 7:44
8/8/2020 Run   Long 10.2 km 1:32:36 9:04
2/15/2020 Run   Long 10.3 km 1:17:45 7:33
5/24/2021 Run   Long 10.4 km 1:18:05 7:33
7/22/2022 Run   Long 10.4 km 1:25:29 8:15
2/23/2020 Run   Long 11.0 km 1:23:49 7:37
6/4/2016 Run   Long 11.1 km 1:23:37 7:33
6/21/2020 Run   test Hechman 11.2 km 1:11:54 6:25
6/26/2020 Run   Long 11.7 km 1:35:10 8:09
7/31/2022 Run   Long 12.6 km 1:37:13 7:43
8/7/2022 Run   Long 12.7 km 1:38:04 7:45
10/3/2020 Run   Long 13.0 km 1:39:51 7:41
9/12/2020 Run   Long 13.6 km 1:44:41 7:41
6/27/2021 Run   Long 14.2 km 1:49:46 7:43