| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2016 |
Run |
|
Long |
11.1 km |
1:23:37 |
7:33 |
 |
| 6/7/2016 |
Run |
|
Tempo |
4.3 km |
28:23 |
6:41 |
|
| 6/11/2016 |
Run |
|
Easy |
7.0 km |
49:04 |
7:01 |
|
| 6/14/2016 |
Run |
|
Easy |
4.3 km |
29:45 |
6:55 |
|
| 6/24/2016 |
Run |
|
Easy |
4.2 km |
31:00 |
7:22 |
|
| 6/27/2016 |
Run |
|
Easy |
4.8 km |
32:36 |
6:47 |
|
| 7/3/2016 |
Run |
|
Easy |
4.9 km |
43:32 |
8:59 |
|
| 7/6/2016 |
Run |
|
Easy |
4.8 km |
40:23 |
8:30 |
|
| 7/28/2016 |
Run |
|
Med Charlotte |
2.9 km |
34:49 |
12:01 |
|
| 7/30/2016 |
Run |
|
Long |
9.3 km |
1:11:40 |
7:43 |
|
| 8/2/2016 |
Run |
|
Easy |
5.4 km |
40:05 |
7:26 |
|
| 8/9/2016 |
Run |
|
Interval |
6.4 km |
41:47 |
6:32 |
|
| 8/11/2016 |
Run |
|
Easy |
3.8 km |
37:30 |
9:48 |
|
| 8/13/2016 |
Run |
|
Easy |
4.2 km |
27:55 |
6:43 |
|
| 8/19/2016 |
Run |
|
Long |
10.0 km |
1:15:53 |
7:36 |
|
| 8/27/2016 |
Run |
|
Easy |
6.7 km |
47:19 |
7:02 |
|
| 9/9/2016 |
Run |
|
Easy |
3.1 km |
26:21 |
8:37 |
|
| 11/6/2016 |
Run |
|
Easy |
5.1 km |
36:05 |
7:03 |
|
| 11/27/2016 |
Run |
|
Easy |
2.0 km |
15:12 |
7:39 |
|
| 6/3/2017 |
Run |
|
Easy |
2.1 km |
15:34 |
7:21 |
|
| 6/4/2017 |
Run |
|
Easy |
2.4 km |
17:22 |
7:11 |
|
| 6/6/2017 |
Run |
|
Easy |
2.4 km |
17:09 |
7:06 |
|
| 6/8/2017 |
Run |
|
Easy |
2.5 km |
17:35 |
6:59 |
|
| 6/22/2017 |
Run |
|
Easy |
2.2 km |
16:10 |
7:30 |
|
| 7/28/2017 |
Run |
|
Easy |
5.3 km |
41:12 |
7:47 |
|
| 8/2/2017 |
Run |
|
Interval |
4.1 km |
28:38 |
7:01 |
|
| 8/30/2017 |
Run |
|
Race |
5.0 km |
29:02 |
5:50 |
|
| 9/9/2017 |
Run |
|
Easy |
4.2 km |
29:31 |
7:00 |
|
| 3/13/2018 |
Run |
|
Easy |
5.1 km |
32:23 |
6:19 |
|
| 3/18/2018 |
Run |
|
Long |
7.1 km |
48:45 |
6:54 |
|
| 3/20/2018 |
Run |
|
Long |
5.6 km |
34:11 |
6:09 |
|
| 3/25/2018 |
Run |
|
Tempo |
3.4 km |
22:37 |
6:37 |
|
| 3/31/2018 |
Run |
|
Long |
8.1 km |
57:05 |
7:04 |
|
| 4/2/2018 |
Run |
|
Easy |
5.2 km |
37:06 |
7:07 |
|
| 5/16/2018 |
Run |
|
Easy |
4.5 km |
31:40 |
7:07 |
|
| 5/20/2018 |
Run |
|
Long |
8.1 km |
1:01:06 |
7:33 |
|
| 5/16/2019 |
Run |
|
Easy |
8.2 km |
1:08:11 |
8:21 |
|
| 5/16/2019 |
Run |
|
Easy |
1.5 km |
14:06 |
9:21 |
|
| 5/22/2019 |
Run |
|
Easy |
5.4 km |
41:54 |
7:49 |
|
| 5/30/2019 |
Run |
|
Long |
9.5 km |
1:18:39 |
8:19 |
|
| 7/5/2019 |
Run |
|
Easy |
6.0 km |
46:59 |
7:51 |
|
| 7/22/2019 |
Run |
|
Long |
5.8 km |
44:02 |
7:33 |
|
| 7/23/2019 |
Run |
|
Long |
8.4 km |
1:06:17 |
7:56 |
|
| 8/1/2019 |
Run |
|
Easy |
7.6 km |
59:54 |
7:53 |
|
| 8/7/2019 |
Run |
|
Tempo |
8.5 km |
58:27 |
6:56 |
|
| 8/27/2019 |
Run |
|
Race |
5.0 km |
27:03 |
5:25 |
|
| 9/8/2019 |
Run |
|
Easy |
6.5 km |
49:42 |
7:42 |
|
| 9/26/2019 |
Run |
|
Easy |
6.4 km |
50:52 |
7:54 |
|
| 10/13/2019 |
Run |
|
Easy |
2.9 km |
27:28 |
9:29 |
|
| 10/29/2019 |
Run |
|
Easy |
6.6 km |
49:53 |
7:34 |
|
| 11/19/2019 |
Run |
|
Easy |
4.5 km |
30:37 |
6:46 |
|
| 12/23/2019 |
Run |
|
Easy |
5.3 km |
39:36 |
7:33 |
|
| 12/24/2019 |
Run |
|
Easy |
5.0 km |
35:17 |
7:08 |
|
| 1/2/2020 |
Run |
|
Easy |
4.2 km |
28:38 |
6:51 |
|
| 1/7/2020 |
Run |
|
Easy |
4.2 km |
31:14 |
7:25 |
|
| 1/17/2020 |
Run |
|
Easy |
4.7 km |
33:40 |
7:07 |
|
| 1/24/2020 |
Run |
|
Easy |
6.0 km |
45:38 |
7:38 |
|
| 2/5/2020 |
Run |
|
Easy |
0.6 km |
3:30 |
5:50 |
|
| 2/5/2020 |
Run |
|
Easy |
3.1 km |
20:32 |
6:42 |
|
| 2/7/2020 |
Run |
|
Easy |
5.6 km |
42:03 |
7:32 |
|
| 2/8/2020 |
Run |
|
Easy |
5.9 km |
43:14 |
7:18 |
|
| 2/11/2020 |
Run |
|
Easy |
3.2 km |
20:56 |
6:38 |
|
| 2/13/2020 |
Run |
|
Easy |
3.2 km |
23:18 |
7:16 |
|
| 2/15/2020 |
Run |
|
Long |
10.3 km |
1:17:45 |
7:33 |
|
| 2/20/2020 |
Run |
|
Easy |
4.4 km |
31:51 |
7:11 |
|
| 2/23/2020 |
Run |
|
Long |
11.0 km |
1:23:49 |
7:37 |
|
| 3/8/2020 |
Run |
|
Easy |
4.2 km |
29:20 |
7:01 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 km |
27:28 |
6:51 |
|
| 4/16/2020 |
Run |
|
Easy |
3.9 km |
28:35 |
7:26 |
|
| 4/17/2020 |
Run |
|
Easy |
3.7 km |
26:53 |
7:15 |
|
| 4/18/2020 |
Run |
|
Trail |
4.0 km |
30:25 |
7:34 |
|
| 4/20/2020 |
Run |
|
Easy |
3.5 km |
24:36 |
7:02 |
|
| 4/24/2020 |
Run |
|
Easy |
3.5 km |
25:14 |
7:08 |
|
| 4/26/2020 |
Run |
|
Easy |
3.8 km |
29:06 |
7:40 |
|
| 4/28/2020 |
Run |
|
Easy |
4.1 km |
29:57 |
7:17 |
|
| 4/29/2020 |
Run |
|
Easy |
3.9 km |
25:43 |
6:38 |
|
| 5/2/2020 |
Run |
|
Long |
5.4 km |
39:05 |
7:13 |
|
| 5/4/2020 |
Run |
|
Easy |
5.1 km |
34:02 |
6:39 |
|
| 5/7/2020 |
Run |
|
Long |
5.1 km |
40:15 |
7:57 |
|
| 5/11/2020 |
Run |
|
Easy |
5.6 km |
39:10 |
7:02 |
|
| 5/19/2020 |
Run |
|
Long |
6.4 km |
46:10 |
7:12 |
|
| 5/21/2020 |
Run |
|
Long |
6.2 km |
44:29 |
7:10 |
|
| 5/29/2020 |
Run |
|
Easy |
3.8 km |
27:42 |
7:14 |
|
| 6/5/2020 |
Run |
|
Long |
10.1 km |
1:18:05 |
7:44 |
|
| 6/12/2020 |
Run |
|
Easy |
6.0 km |
44:21 |
7:23 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 km |
28:36 |
7:06 |
|
| 6/15/2020 |
Run |
|
test Hechman |
5.6 km |
35:57 |
6:24 |
|
| 6/17/2020 |
Run |
|
Long |
9.9 km |
1:21:50 |
8:17 |
|
| 6/21/2020 |
Run |
|
Warm up/down |
0.9 km |
7:18 |
7:57 |
|
| 6/21/2020 |
Run |
|
test Hechman |
11.2 km |
1:11:54 |
6:25 |
|
| 6/26/2020 |
Run |
|
Long |
11.7 km |
1:35:10 |
8:09 |
|
| 7/26/2020 |
Run |
|
Easy |
6.8 km |
50:07 |
7:25 |
|
| 7/29/2020 |
Run |
|
Easy |
5.5 km |
40:25 |
7:22 |
|
| 8/8/2020 |
Run |
|
Long |
10.2 km |
1:32:36 |
9:04 |
|
| 9/8/2020 |
Run |
|
Long |
7.2 km |
50:41 |
7:05 |
|
| 9/12/2020 |
Run |
|
Long |
13.6 km |
1:44:41 |
7:41 |
|
| 9/14/2020 |
Run |
|
Easy |
4.2 km |
34:42 |
8:12 |
|
| 9/20/2020 |
Run |
|
Easy |
6.2 km |
41:45 |
6:43 |
|
| 9/22/2020 |
Run |
|
Easy |
5.1 km |
37:13 |
7:18 |
|
| 9/23/2020 |
Run |
|
Easy |
6.0 km |
44:42 |
7:26 |
|
|