| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2020 |
Run |
|
Easy |
0.6 km |
3:30 |
5:50 |
 |
| 6/21/2020 |
Run |
|
Warm up/down |
0.9 km |
7:18 |
7:57 |
|
| 5/16/2019 |
Run |
|
Easy |
1.5 km |
14:06 |
9:21 |
|
| 11/27/2016 |
Run |
|
Easy |
2.0 km |
15:12 |
7:39 |
|
| 6/3/2017 |
Run |
|
Easy |
2.1 km |
15:34 |
7:21 |
|
| 6/22/2017 |
Run |
|
Easy |
2.2 km |
16:10 |
7:30 |
|
| 6/6/2017 |
Run |
|
Easy |
2.4 km |
17:09 |
7:06 |
|
| 6/4/2017 |
Run |
|
Easy |
2.4 km |
17:22 |
7:11 |
|
| 6/8/2017 |
Run |
|
Easy |
2.5 km |
17:35 |
6:59 |
|
| 10/15/2021 |
Run |
|
Easy |
2.4 km |
18:36 |
7:45 |
|
| 2/5/2020 |
Run |
|
Easy |
3.1 km |
20:32 |
6:42 |
|
| 2/11/2020 |
Run |
|
Easy |
3.2 km |
20:56 |
6:38 |
|
| 3/25/2018 |
Run |
|
Tempo |
3.4 km |
22:37 |
6:37 |
|
| 3/27/2021 |
Run |
|
Easy |
3.7 km |
22:54 |
6:12 |
|
| 2/13/2020 |
Run |
|
Easy |
3.2 km |
23:18 |
7:16 |
|
| 4/5/2021 |
Run |
|
Easy |
3.3 km |
23:54 |
7:19 |
|
| 7/25/2022 |
Run |
|
Easy |
2.2 km |
24:27 |
11:01 |
|
| 4/20/2020 |
Run |
|
Easy |
3.5 km |
24:36 |
7:02 |
|
| 10/22/2020 |
Run |
|
Easy |
3.6 km |
24:52 |
6:53 |
|
| 1/12/2021 |
Run |
|
Easy |
3.8 km |
24:53 |
6:29 |
|
| 4/24/2020 |
Run |
|
Easy |
3.5 km |
25:14 |
7:08 |
|
| 4/29/2020 |
Run |
|
Easy |
3.9 km |
25:43 |
6:38 |
|
| 9/9/2016 |
Run |
|
Easy |
3.1 km |
26:21 |
8:37 |
|
| 4/11/2021 |
Run |
|
Easy |
4.1 km |
26:36 |
6:30 |
|
| 4/17/2020 |
Run |
|
Easy |
3.7 km |
26:53 |
7:15 |
|
| 8/27/2019 |
Run |
|
Race |
5.0 km |
27:03 |
5:25 |
|
| 10/13/2019 |
Run |
|
Easy |
2.9 km |
27:28 |
9:29 |
|
| 4/14/2020 |
Run |
|
Easy |
4.0 km |
27:28 |
6:51 |
|
| 5/29/2020 |
Run |
|
Easy |
3.8 km |
27:42 |
7:14 |
|
| 8/13/2016 |
Run |
|
Easy |
4.2 km |
27:55 |
6:43 |
|
| 2/7/2021 |
Run |
|
Easy |
4.3 km |
28:11 |
6:37 |
|
| 6/14/2022 |
Run |
|
Easy |
5.2 km |
28:19 |
5:29 |
|
| 6/7/2016 |
Run |
|
Tempo |
4.3 km |
28:23 |
6:41 |
|
| 9/6/2022 |
Run |
|
Tempo |
5.2 km |
28:34 |
5:33 |
|
| 4/16/2020 |
Run |
|
Easy |
3.9 km |
28:35 |
7:26 |
|
| 6/13/2020 |
Run |
|
Easy |
4.0 km |
28:36 |
7:06 |
|
| 8/2/2017 |
Run |
|
Interval |
4.1 km |
28:38 |
7:01 |
|
| 1/2/2020 |
Run |
|
Easy |
4.2 km |
28:38 |
6:51 |
|
| 8/30/2017 |
Run |
|
Race |
5.0 km |
29:02 |
5:50 |
|
| 4/26/2020 |
Run |
|
Easy |
3.8 km |
29:06 |
7:40 |
|
| 3/8/2020 |
Run |
|
Easy |
4.2 km |
29:20 |
7:01 |
|
| 9/9/2017 |
Run |
|
Easy |
4.2 km |
29:31 |
7:00 |
|
| 6/14/2016 |
Run |
|
Easy |
4.3 km |
29:45 |
6:55 |
|
| 2/24/2021 |
Run |
|
Easy |
4.3 km |
29:50 |
7:01 |
|
| 10/14/2020 |
Run |
|
Easy |
4.5 km |
29:51 |
6:42 |
|
| 4/28/2020 |
Run |
|
Easy |
4.1 km |
29:57 |
7:17 |
|
| 4/18/2020 |
Run |
|
Trail |
4.0 km |
30:25 |
7:34 |
|
| 11/19/2019 |
Run |
|
Easy |
4.5 km |
30:37 |
6:46 |
|
| 2/28/2022 |
Run |
|
Easy |
3.7 km |
30:49 |
8:18 |
|
| 6/24/2016 |
Run |
|
Easy |
4.2 km |
31:00 |
7:22 |
|
| 10/30/2020 |
Run |
|
Easy |
4.5 km |
31:09 |
6:59 |
|
| 1/7/2020 |
Run |
|
Easy |
4.2 km |
31:14 |
7:25 |
|
| 5/16/2018 |
Run |
|
Easy |
4.5 km |
31:40 |
7:07 |
|
| 2/20/2020 |
Run |
|
Easy |
4.4 km |
31:51 |
7:11 |
|
| 3/2/2022 |
Run |
|
Easy |
4.4 km |
31:51 |
7:11 |
|
| 9/27/2021 |
Run |
|
Easy |
4.4 km |
31:54 |
7:19 |
|
| 4/30/2021 |
Run |
|
Easy |
3.6 km |
32:01 |
8:56 |
|
| 12/28/2020 |
Run |
|
Easy |
4.4 km |
32:09 |
7:19 |
|
| 10/10/2021 |
Run |
|
Easy |
4.4 km |
32:09 |
7:21 |
|
| 3/13/2018 |
Run |
|
Easy |
5.1 km |
32:23 |
6:19 |
|
| 11/3/2020 |
Run |
|
Easy |
4.4 km |
32:23 |
7:22 |
|
| 6/27/2016 |
Run |
|
Easy |
4.8 km |
32:36 |
6:47 |
|
| 2/17/2021 |
Run |
|
Easy |
5.2 km |
33:39 |
6:27 |
|
| 1/17/2020 |
Run |
|
Easy |
4.7 km |
33:40 |
7:07 |
|
| 5/4/2020 |
Run |
|
Easy |
5.1 km |
34:02 |
6:39 |
|
| 1/13/2021 |
Run |
|
Easy |
4.4 km |
34:07 |
7:48 |
|
| 3/20/2018 |
Run |
|
Long |
5.6 km |
34:11 |
6:09 |
|
| 1/29/2021 |
Run |
|
Easy |
5.1 km |
34:30 |
6:48 |
|
| 9/14/2020 |
Run |
|
Easy |
4.2 km |
34:42 |
8:12 |
|
| 7/28/2016 |
Run |
|
Med Charlotte |
2.9 km |
34:49 |
12:01 |
|
| 12/24/2019 |
Run |
|
Easy |
5.0 km |
35:17 |
7:08 |
|
| 10/11/2021 |
Run |
|
Easy |
4.5 km |
35:23 |
7:51 |
|
| 7/13/2021 |
Run |
|
Easy |
4.6 km |
35:51 |
7:50 |
|
| 6/15/2020 |
Run |
|
test Hechman |
5.6 km |
35:57 |
6:24 |
|
| 11/6/2016 |
Run |
|
Easy |
5.1 km |
36:05 |
7:03 |
|
| 4/2/2018 |
Run |
|
Easy |
5.2 km |
37:06 |
7:07 |
|
| 3/25/2021 |
Run |
|
Easy |
5.1 km |
37:12 |
7:22 |
|
| 9/22/2020 |
Run |
|
Easy |
5.1 km |
37:13 |
7:18 |
|
| 11/4/2020 |
Run |
|
Easy |
5.0 km |
37:26 |
7:28 |
|
| 11/1/2020 |
Run |
|
Easy |
5.1 km |
37:28 |
7:19 |
|
| 7/12/2021 |
Run |
|
Easy |
5.2 km |
37:28 |
7:13 |
|
| 8/11/2016 |
Run |
|
Easy |
3.8 km |
37:30 |
9:48 |
|
| 1/14/2021 |
Run |
|
Easy |
4.9 km |
37:37 |
7:41 |
|
| 4/4/2021 |
Run |
|
Easy |
5.1 km |
37:46 |
7:27 |
|
| 11/10/2020 |
Run |
|
Easy |
5.5 km |
38:02 |
6:53 |
|
| 12/8/2020 |
Run |
|
Easy |
5.1 km |
38:15 |
7:29 |
|
| 4/3/2021 |
Run |
|
Easy |
5.3 km |
38:58 |
7:25 |
|
| 5/2/2020 |
Run |
|
Long |
5.4 km |
39:05 |
7:13 |
|
| 5/11/2020 |
Run |
|
Easy |
5.6 km |
39:10 |
7:02 |
|
| 12/23/2019 |
Run |
|
Easy |
5.3 km |
39:36 |
7:33 |
|
| 6/2/2021 |
Run |
|
Easy |
5.6 km |
39:46 |
7:10 |
|
| 8/2/2016 |
Run |
|
Easy |
5.4 km |
40:05 |
7:26 |
|
| 5/7/2020 |
Run |
|
Long |
5.1 km |
40:15 |
7:57 |
|
| 7/6/2016 |
Run |
|
Easy |
4.8 km |
40:23 |
8:30 |
|
| 7/29/2020 |
Run |
|
Easy |
5.5 km |
40:25 |
7:22 |
|
| 11/2/2021 |
Run |
|
Easy |
5.4 km |
40:40 |
7:32 |
|
| 7/28/2017 |
Run |
|
Easy |
5.3 km |
41:12 |
7:47 |
|
| 1/2/2021 |
Run |
|
Easy |
6.0 km |
41:15 |
6:52 |
|
| 2/22/2021 |
Run |
|
Easy |
6.1 km |
41:21 |
6:48 |
|
| 11/2/2020 |
Run |
|
Easy |
5.5 km |
41:29 |
7:33 |
|
|