Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/10/2017 Run   Easy 4.1 km 26:54 6:36 3/4/2017 Run   Easy 2.4 km 20:58 8:36 2/26/2017 Run   Long 7.0 km 49:42 7:08 2/26/2017 Run   Easy 2.9 km 25:00 8:45 2/23/2017 Run   Easy 2.9 km 25:50 9:01 2/22/2017 Run   Trail 3.7 km 26:28 7:14 2/21/2017 Run   Trail 6.5 km 54:02 8:18 2/19/2017 Run   Trail 4.9 km 35:34 7:18 2/11/2017 Run   Trail 5.4 km 38:55 7:10 1/29/2017 Run   Easy 3.2 km 21:31 6:49 8/31/2016 Run DHL * 2 Race 10.0 km 53:05 5:19 8/25/2016 Run   Interval 6.1 km 42:46 6:59 8/23/2016 Run   Tempo 4.3 km 22:53 5:17 8/22/2016 Run   Long 10.9 km 1:23:04 7:38 8/16/2016 Run   Interval 6.2 km 41:08 6:40 8/14/2016 Run   Trail 9.6 km 1:22:26 8:34 8/10/2016 Run   Med Charlotte 6.7 km 1:07:15 10:02 8/1/2016 Run   Long 10.9 km 1:19:43 7:19 7/29/2016 Run   Easy 6.2 km 43:47 7:04 7/26/2016 Run   Long 10.5 km 1:18:39 7:30 7/25/2016 Run   Med Charlotte 5.3 km 55:52 10:28 7/24/2016 Run   Long 10.1 km 1:20:10 7:55 7/23/2016 Run   Easy 9.8 km 1:35:46 9:44 7/20/2016 Run   Easy 7.3 km 57:42 7:57 7/17/2016 Run   Easy 3.4 km 25:05 7:21 7/13/2016 Run   Easy 4.6 km 33:48 7:23 7/12/2016 Run   Easy 3.1 km 22:31 7:18 7/4/2016 Run   Easy 5.1 km 35:26 6:57 7/2/2016 Run   Trail 10.5 km 1:18:55 7:30 6/30/2016 Run   Easy 6.7 km 47:01 6:59 6/29/2016 Run   Easy 4.3 km 30:31 7:03 6/23/2016 Run   Easy 2.5 km 18:14 7:13 6/5/2016 Run   Easy 7.2 km 53:14 7:26 6/5/2016 Run   Easy 4.7 km 43:50 9:21 5/31/2016 Run   Easy 4.2 km 31:17 7:24 5/29/2016 Run   Long 11.4 km 1:18:11 6:51 5/25/2016 Run   Easy 2.5 km 17:34 6:59 5/23/2016 Run   Easy 6.2 km 46:37 7:32 5/14/2016 Run   Long 14.1 km 1:42:51 7:18 5/11/2016 Run   Easy 5.3 km 38:44 7:21 5/10/2016 Run   Easy 3.5 km 23:35 6:49 5/8/2016 Run   Easy 3.5 km 24:48 7:04 5/3/2016 Run   Tempo 5.8 km 36:09 6:15 5/1/2016 Run   Easy 3.5 km 24:53 7:08 4/30/2016 Run   Long 11.4 km 1:19:32 7:01 4/28/2016 Run   Easy 5.7 km 42:21 7:24 4/27/2016 Run   Tempo 4.2 km 26:33 6:20 4/24/2016 Run   Trail 12.9 km 1:35:57 7:25 4/22/2016 Run   Easy 6.4 km 44:23 6:59 4/20/2016 Run   Tempo 4.2 km 28:11 6:42 4/17/2016 Run   Long 10.2 km 1:21:24 8:02 4/16/2016 Run   Easy 4.2 km 33:59 8:04 4/15/2016 Run   Easy 3.9 km 31:09 8:06 4/14/2016 Run   Easy 6.1 km 42:15 6:55 4/12/2016 Run   Tempo 4.2 km 28:01 6:46 4/7/2016 Run   Easy 4.2 km 31:09 7:22 4/5/2016 Run   Easy 4.3 km 30:26 7:02 4/3/2016 Run   Easy 4.3 km 38:03 8:54 4/2/2016 Run   Long 9.0 km 1:08:37 7:37 3/31/2016 Run   Long 6.8 km 49:31 7:18 3/25/2016 Run   Easy 4.2 km 40:53 9:43 3/24/2016 Run   Long 6.3 km 43:32 6:52 3/22/2016 Run   Easy 4.2 km 26:26 6:16 3/15/2016 Run   Easy 3.2 km 22:26 6:59 3/13/2016 Run   Long 7.4 km 50:27 6:52 3/10/2016 Run   Easy 5.0 km 38:17 7:39 3/6/2016 Run   Easy 5.6 km 40:51 7:21 3/5/2016 Run Default Easy 6.5 km 52:06 8:02 3/2/2016 Run   Easy 3.7 km 26:23 7:14 3/1/2016 Run   Easy 1.7 km 12:36 7:17 2/27/2016 Run   Easy 4.6 km 32:19 7:07 2/26/2016 Run   Easy 3.2 km 20:47 6:30 2/25/2016 Run   Easy 2.8 km 20:40 7:31 2/22/2016 Run   Easy 4.2 km 31:22 7:31 2/21/2016 Run   Easy 2.3 km 22:19 9:38 2/20/2016 Run   Easy 3.5 km 26:13 7:25 2/19/2016 Run   Easy 2.2 km 21:59 9:55 2/18/2016 Run   Easy 1.6 km 11:13 6:51 1/27/2016 Run   Easy 4.3 km 30:40 7:08 1/19/2016 Run   Easy 4.4 km 29:21 6:41 1/17/2016 Run   Easy 4.5 km 33:31 7:30 1/12/2016 Run   Easy 3.8 km 24:59 6:33 1/9/2016 Run   Easy 4.4 km 32:35 7:28 1/6/2016 Run   Easy 5.1 km 37:25 7:22 1/5/2016 Run   Easy 4.3 km 29:52 7:02 1/3/2016 Run   Easy 6.5 km 46:25 7:09 1/2/2016 Run   Easy 4.9 km 34:10 6:56 1/1/2016 Run   Easy 4.2 km 30:13 7:08 12/29/2015 Run   Easy 4.3 km 29:58 7:02 12/28/2015 Run   Easy 4.2 km 30:42 7:23 11/29/2015 Run   Easy 4.1 km 29:30 7:08 11/28/2015 Run   Easy 5.4 km 38:12 7:07 11/25/2015 Run   Hill 7.0 km 50:13 7:08 11/18/2015 Run   Easy 3.9 km 31:39 8:06 11/15/2015 Run   Easy 0.9 km 8:32 9:56 11/8/2015 Run   Easy 4.3 km 30:20 7:05 11/7/2015 Run   Long 7.8 km 57:29 7:24 11/4/2015 Run   Easy 4.3 km 29:04 6:49 10/31/2015 Run   Trail 10.1 km 1:17:50 7:43 10/24/2015 Run   Trail 8.8 km 1:08:07 7:44