Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/6/2016 Run   Easy 5.6 km 40:51 7:21
3/10/2016 Run   Easy 5.0 km 38:17 7:39
3/15/2016 Run   Easy 3.2 km 22:26 6:59
3/22/2016 Run   Easy 4.2 km 26:26 6:16
3/25/2016 Run   Easy 4.2 km 40:53 9:43
4/3/2016 Run   Easy 4.3 km 38:03 8:54
4/5/2016 Run   Easy 4.3 km 30:26 7:02
4/7/2016 Run   Easy 4.2 km 31:09 7:22
4/14/2016 Run   Easy 6.1 km 42:15 6:55
4/15/2016 Run   Easy 3.9 km 31:09 8:06
4/16/2016 Run   Easy 4.2 km 33:59 8:04
4/22/2016 Run   Easy 6.4 km 44:23 6:59
4/28/2016 Run   Easy 5.7 km 42:21 7:24
5/1/2016 Run   Easy 3.5 km 24:53 7:08
5/8/2016 Run   Easy 3.5 km 24:48 7:04
5/10/2016 Run   Easy 3.5 km 23:35 6:49
5/11/2016 Run   Easy 5.3 km 38:44 7:21
5/23/2016 Run   Easy 6.2 km 46:37 7:32
5/25/2016 Run   Easy 2.5 km 17:34 6:59
5/31/2016 Run   Easy 4.2 km 31:17 7:24
6/5/2016 Run   Easy 4.7 km 43:50 9:21
6/5/2016 Run   Easy 7.2 km 53:14 7:26
6/23/2016 Run   Easy 2.5 km 18:14 7:13
6/29/2016 Run   Easy 4.3 km 30:31 7:03
6/30/2016 Run   Easy 6.7 km 47:01 6:59
7/4/2016 Run   Easy 5.1 km 35:26 6:57
7/12/2016 Run   Easy 3.1 km 22:31 7:18
7/13/2016 Run   Easy 4.6 km 33:48 7:23
7/17/2016 Run   Easy 3.4 km 25:05 7:21
7/20/2016 Run   Easy 7.3 km 57:42 7:57
7/23/2016 Run   Easy 9.8 km 1:35:46 9:44
7/29/2016 Run   Easy 6.2 km 43:47 7:04
1/29/2017 Run   Easy 3.2 km 21:31 6:49
2/23/2017 Run   Easy 2.9 km 25:50 9:01
2/26/2017 Run   Easy 2.9 km 25:00 8:45
3/4/2017 Run   Easy 2.4 km 20:58 8:36
3/10/2017 Run   Easy 4.1 km 26:54 6:36
11/25/2015 Run   Hill 7.0 km 50:13 7:08
3/10/2013 Run   Interval 5.6 km 34:49 6:12
8/11/2013 Run   Interval 6.1 km 40:40 6:40
8/16/2016 Run   Interval 6.2 km 41:08 6:40
8/25/2016 Run   Interval 6.1 km 42:46 6:59
4/19/2013 Run   Long 12.8 km 1:26:22 6:46
4/23/2013 Run   Long 13.0 km 1:24:20 6:30
7/8/2013 Run   Long 9.1 km 1:11:33 7:50
11/16/2013 Run   Long 7.8 km 1:07:02 8:36
4/30/2014 Run   Long 7.0 km 52:35 7:33
5/16/2014 Run   Long 10.1 km 1:20:23 7:58
5/18/2014 Run   Long 11.7 km 1:33:42 8:00
5/29/2014 Run   Long 7.9 km 1:07:21 8:35
6/1/2014 Run   Long 8.3 km 1:13:22 8:52
6/5/2014 Run   Long 9.4 km 1:21:49 8:42
7/15/2014 Run   Long 6.2 km 43:46 7:05
5/17/2015 Run   Long 5.1 km 39:13 7:45
5/23/2015 Run   Long 6.1 km 49:16 8:04
5/30/2015 Run   Long 5.1 km 42:17 8:15
6/16/2015 Run   Long 6.1 km 47:24 7:46
6/19/2015 Run   Long 4.2 km 29:05 7:01
6/26/2015 Run   Long 7.2 km 57:12 7:57
6/30/2015 Run   Long 7.1 km 56:54 8:05
7/19/2015 Run   Long 7.7 km 1:04:58 8:24
7/24/2015 Run   Long 8.3 km 1:02:21 7:33
7/29/2015 Run   Long 6.9 km 52:46 7:38
8/1/2015 Run   Long 9.1 km 1:06:39 7:19
8/16/2015 Run   Long 9.1 km 1:09:39 7:40
9/1/2015 Run   Long 7.2 km 53:59 7:29
9/6/2015 Run   Long 10.6 km 1:14:51 7:03
9/26/2015 Run   Long 9.8 km 1:11:29 7:18
11/7/2015 Run   Long 7.8 km 57:29 7:24
3/13/2016 Run   Long 7.4 km 50:27 6:52
3/24/2016 Run   Long 6.3 km 43:32 6:52
3/31/2016 Run   Long 6.8 km 49:31 7:18
4/2/2016 Run   Long 9.0 km 1:08:37 7:37
4/17/2016 Run   Long 10.2 km 1:21:24 8:02
4/30/2016 Run   Long 11.4 km 1:19:32 7:01
5/14/2016 Run   Long 14.1 km 1:42:51 7:18
5/29/2016 Run   Long 11.4 km 1:18:11 6:51
7/24/2016 Run   Long 10.1 km 1:20:10 7:55
7/26/2016 Run   Long 10.5 km 1:18:39 7:30
8/1/2016 Run   Long 10.9 km 1:19:43 7:19
8/22/2016 Run   Long 10.9 km 1:23:04 7:38
2/26/2017 Run   Long 7.0 km 49:42 7:08
1/22/2013 Run   Tempo 10.3 km 1:01:57 6:01
2/15/2013 Run   Tempo 5.3 km 31:38 5:59
3/16/2013 Run   Tempo 10.7 km 1:03:30 5:57
4/15/2013 Run   Tempo 8.9 km 54:36 6:08
7/1/2013 Run   Tempo 3.6 km 22:04 6:09
9/11/2013 Run   Tempo 5.2 km 28:12 5:28
9/28/2013 Run   Tempo 6.1 km 33:39 5:34
1/10/2014 Run   Tempo 4.2 km 26:12 6:18
7/22/2014 Run   Tempo 3.1 km 21:03 6:51
8/6/2015 Run   Tempo 3.5 km 25:05 7:12
8/11/2015 Run   Tempo 5.3 km 32:13 6:07
10/3/2015 Run   Tempo 6.9 km 43:59 6:21
10/14/2015 Run   Tempo 5.4 km 37:14 6:53
4/12/2016 Run   Tempo 4.2 km 28:01 6:46
4/20/2016 Run   Tempo 4.2 km 28:11 6:42
4/27/2016 Run   Tempo 4.2 km 26:33 6:20
5/3/2016 Run   Tempo 5.8 km 36:09 6:15
8/23/2016 Run   Tempo 4.3 km 22:53 5:17