| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/6/2016 |
Run |
|
Easy |
5.6 km |
40:51 |
7:21 |
 |
| 3/10/2016 |
Run |
|
Easy |
5.0 km |
38:17 |
7:39 |
|
| 3/15/2016 |
Run |
|
Easy |
3.2 km |
22:26 |
6:59 |
|
| 3/22/2016 |
Run |
|
Easy |
4.2 km |
26:26 |
6:16 |
|
| 3/25/2016 |
Run |
|
Easy |
4.2 km |
40:53 |
9:43 |
|
| 4/3/2016 |
Run |
|
Easy |
4.3 km |
38:03 |
8:54 |
|
| 4/5/2016 |
Run |
|
Easy |
4.3 km |
30:26 |
7:02 |
|
| 4/7/2016 |
Run |
|
Easy |
4.2 km |
31:09 |
7:22 |
|
| 4/14/2016 |
Run |
|
Easy |
6.1 km |
42:15 |
6:55 |
|
| 4/15/2016 |
Run |
|
Easy |
3.9 km |
31:09 |
8:06 |
|
| 4/16/2016 |
Run |
|
Easy |
4.2 km |
33:59 |
8:04 |
|
| 4/22/2016 |
Run |
|
Easy |
6.4 km |
44:23 |
6:59 |
|
| 4/28/2016 |
Run |
|
Easy |
5.7 km |
42:21 |
7:24 |
|
| 5/1/2016 |
Run |
|
Easy |
3.5 km |
24:53 |
7:08 |
|
| 5/8/2016 |
Run |
|
Easy |
3.5 km |
24:48 |
7:04 |
|
| 5/10/2016 |
Run |
|
Easy |
3.5 km |
23:35 |
6:49 |
|
| 5/11/2016 |
Run |
|
Easy |
5.3 km |
38:44 |
7:21 |
|
| 5/23/2016 |
Run |
|
Easy |
6.2 km |
46:37 |
7:32 |
|
| 5/25/2016 |
Run |
|
Easy |
2.5 km |
17:34 |
6:59 |
|
| 5/31/2016 |
Run |
|
Easy |
4.2 km |
31:17 |
7:24 |
|
| 6/5/2016 |
Run |
|
Easy |
4.7 km |
43:50 |
9:21 |
|
| 6/5/2016 |
Run |
|
Easy |
7.2 km |
53:14 |
7:26 |
|
| 6/23/2016 |
Run |
|
Easy |
2.5 km |
18:14 |
7:13 |
|
| 6/29/2016 |
Run |
|
Easy |
4.3 km |
30:31 |
7:03 |
|
| 6/30/2016 |
Run |
|
Easy |
6.7 km |
47:01 |
6:59 |
|
| 7/4/2016 |
Run |
|
Easy |
5.1 km |
35:26 |
6:57 |
|
| 7/12/2016 |
Run |
|
Easy |
3.1 km |
22:31 |
7:18 |
|
| 7/13/2016 |
Run |
|
Easy |
4.6 km |
33:48 |
7:23 |
|
| 7/17/2016 |
Run |
|
Easy |
3.4 km |
25:05 |
7:21 |
|
| 7/20/2016 |
Run |
|
Easy |
7.3 km |
57:42 |
7:57 |
|
| 7/23/2016 |
Run |
|
Easy |
9.8 km |
1:35:46 |
9:44 |
|
| 7/29/2016 |
Run |
|
Easy |
6.2 km |
43:47 |
7:04 |
|
| 1/29/2017 |
Run |
|
Easy |
3.2 km |
21:31 |
6:49 |
|
| 2/23/2017 |
Run |
|
Easy |
2.9 km |
25:50 |
9:01 |
|
| 2/26/2017 |
Run |
|
Easy |
2.9 km |
25:00 |
8:45 |
|
| 3/4/2017 |
Run |
|
Easy |
2.4 km |
20:58 |
8:36 |
|
| 3/10/2017 |
Run |
|
Easy |
4.1 km |
26:54 |
6:36 |
|
| 11/25/2015 |
Run |
|
Hill |
7.0 km |
50:13 |
7:08 |
|
| 3/10/2013 |
Run |
|
Interval |
5.6 km |
34:49 |
6:12 |
|
| 8/11/2013 |
Run |
|
Interval |
6.1 km |
40:40 |
6:40 |
|
| 8/16/2016 |
Run |
|
Interval |
6.2 km |
41:08 |
6:40 |
|
| 8/25/2016 |
Run |
|
Interval |
6.1 km |
42:46 |
6:59 |
|
| 4/19/2013 |
Run |
|
Long |
12.8 km |
1:26:22 |
6:46 |
|
| 4/23/2013 |
Run |
|
Long |
13.0 km |
1:24:20 |
6:30 |
|
| 7/8/2013 |
Run |
|
Long |
9.1 km |
1:11:33 |
7:50 |
|
| 11/16/2013 |
Run |
|
Long |
7.8 km |
1:07:02 |
8:36 |
|
| 4/30/2014 |
Run |
|
Long |
7.0 km |
52:35 |
7:33 |
|
| 5/16/2014 |
Run |
|
Long |
10.1 km |
1:20:23 |
7:58 |
|
| 5/18/2014 |
Run |
|
Long |
11.7 km |
1:33:42 |
8:00 |
|
| 5/29/2014 |
Run |
|
Long |
7.9 km |
1:07:21 |
8:35 |
|
| 6/1/2014 |
Run |
|
Long |
8.3 km |
1:13:22 |
8:52 |
|
| 6/5/2014 |
Run |
|
Long |
9.4 km |
1:21:49 |
8:42 |
|
| 7/15/2014 |
Run |
|
Long |
6.2 km |
43:46 |
7:05 |
|
| 5/17/2015 |
Run |
|
Long |
5.1 km |
39:13 |
7:45 |
|
| 5/23/2015 |
Run |
|
Long |
6.1 km |
49:16 |
8:04 |
|
| 5/30/2015 |
Run |
|
Long |
5.1 km |
42:17 |
8:15 |
|
| 6/16/2015 |
Run |
|
Long |
6.1 km |
47:24 |
7:46 |
|
| 6/19/2015 |
Run |
|
Long |
4.2 km |
29:05 |
7:01 |
|
| 6/26/2015 |
Run |
|
Long |
7.2 km |
57:12 |
7:57 |
|
| 6/30/2015 |
Run |
|
Long |
7.1 km |
56:54 |
8:05 |
|
| 7/19/2015 |
Run |
|
Long |
7.7 km |
1:04:58 |
8:24 |
|
| 7/24/2015 |
Run |
|
Long |
8.3 km |
1:02:21 |
7:33 |
|
| 7/29/2015 |
Run |
|
Long |
6.9 km |
52:46 |
7:38 |
|
| 8/1/2015 |
Run |
|
Long |
9.1 km |
1:06:39 |
7:19 |
|
| 8/16/2015 |
Run |
|
Long |
9.1 km |
1:09:39 |
7:40 |
|
| 9/1/2015 |
Run |
|
Long |
7.2 km |
53:59 |
7:29 |
|
| 9/6/2015 |
Run |
|
Long |
10.6 km |
1:14:51 |
7:03 |
|
| 9/26/2015 |
Run |
|
Long |
9.8 km |
1:11:29 |
7:18 |
|
| 11/7/2015 |
Run |
|
Long |
7.8 km |
57:29 |
7:24 |
|
| 3/13/2016 |
Run |
|
Long |
7.4 km |
50:27 |
6:52 |
|
| 3/24/2016 |
Run |
|
Long |
6.3 km |
43:32 |
6:52 |
|
| 3/31/2016 |
Run |
|
Long |
6.8 km |
49:31 |
7:18 |
|
| 4/2/2016 |
Run |
|
Long |
9.0 km |
1:08:37 |
7:37 |
|
| 4/17/2016 |
Run |
|
Long |
10.2 km |
1:21:24 |
8:02 |
|
| 4/30/2016 |
Run |
|
Long |
11.4 km |
1:19:32 |
7:01 |
|
| 5/14/2016 |
Run |
|
Long |
14.1 km |
1:42:51 |
7:18 |
|
| 5/29/2016 |
Run |
|
Long |
11.4 km |
1:18:11 |
6:51 |
|
| 7/24/2016 |
Run |
|
Long |
10.1 km |
1:20:10 |
7:55 |
|
| 7/26/2016 |
Run |
|
Long |
10.5 km |
1:18:39 |
7:30 |
|
| 8/1/2016 |
Run |
|
Long |
10.9 km |
1:19:43 |
7:19 |
|
| 8/22/2016 |
Run |
|
Long |
10.9 km |
1:23:04 |
7:38 |
|
| 2/26/2017 |
Run |
|
Long |
7.0 km |
49:42 |
7:08 |
|
| 1/22/2013 |
Run |
|
Tempo |
10.3 km |
1:01:57 |
6:01 |
|
| 2/15/2013 |
Run |
|
Tempo |
5.3 km |
31:38 |
5:59 |
|
| 3/16/2013 |
Run |
|
Tempo |
10.7 km |
1:03:30 |
5:57 |
|
| 4/15/2013 |
Run |
|
Tempo |
8.9 km |
54:36 |
6:08 |
|
| 7/1/2013 |
Run |
|
Tempo |
3.6 km |
22:04 |
6:09 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.2 km |
28:12 |
5:28 |
|
| 9/28/2013 |
Run |
|
Tempo |
6.1 km |
33:39 |
5:34 |
|
| 1/10/2014 |
Run |
|
Tempo |
4.2 km |
26:12 |
6:18 |
|
| 7/22/2014 |
Run |
|
Tempo |
3.1 km |
21:03 |
6:51 |
|
| 8/6/2015 |
Run |
|
Tempo |
3.5 km |
25:05 |
7:12 |
|
| 8/11/2015 |
Run |
|
Tempo |
5.3 km |
32:13 |
6:07 |
|
| 10/3/2015 |
Run |
|
Tempo |
6.9 km |
43:59 |
6:21 |
|
| 10/14/2015 |
Run |
|
Tempo |
5.4 km |
37:14 |
6:53 |
|
| 4/12/2016 |
Run |
|
Tempo |
4.2 km |
28:01 |
6:46 |
|
| 4/20/2016 |
Run |
|
Tempo |
4.2 km |
28:11 |
6:42 |
|
| 4/27/2016 |
Run |
|
Tempo |
4.2 km |
26:33 |
6:20 |
|
| 5/3/2016 |
Run |
|
Tempo |
5.8 km |
36:09 |
6:15 |
|
| 8/23/2016 |
Run |
|
Tempo |
4.3 km |
22:53 |
5:17 |
|
|