| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
|
Tempo |
10.3 km |
1:01:57 |
6:01 |
 |
| 1/25/2013 |
Run |
|
Easy |
7.6 km |
49:43 |
6:32 |
|
| 2/9/2013 |
Run |
|
Easy |
3.9 km |
24:20 |
6:11 |
|
| 2/10/2013 |
Run |
|
Easy |
5.2 km |
30:47 |
5:57 |
|
| 2/15/2013 |
Run |
|
Tempo |
5.3 km |
31:38 |
5:59 |
|
| 2/20/2013 |
Run |
|
Easy |
2.4 km |
19:29 |
8:14 |
|
| 2/20/2013 |
Run |
|
Trail |
12.2 km |
1:20:59 |
6:38 |
|
| 3/2/2013 |
Run |
|
Trail |
6.2 km |
48:19 |
7:52 |
|
| 3/10/2013 |
Run |
|
Interval |
5.6 km |
34:49 |
6:12 |
|
| 3/16/2013 |
Run |
|
Tempo |
10.7 km |
1:03:30 |
5:57 |
|
| 3/28/2013 |
Run |
|
Easy |
4.1 km |
25:03 |
6:10 |
|
| 3/31/2013 |
Run |
|
Easy |
6.1 km |
39:43 |
6:32 |
|
| 4/7/2013 |
Run |
|
Easy |
3.2 km |
21:59 |
6:59 |
|
| 4/15/2013 |
Run |
|
Tempo |
8.9 km |
54:36 |
6:08 |
|
| 4/19/2013 |
Run |
|
Long |
12.8 km |
1:26:22 |
6:46 |
|
| 4/23/2013 |
Run |
|
Long |
13.0 km |
1:24:20 |
6:30 |
|
| 5/4/2013 |
Run |
|
Race |
21.1 km |
2:19:26 |
6:37 |
|
| 5/18/2013 |
Run |
|
Race |
21.1 km |
2:39:23 |
7:34 |
|
| 6/11/2013 |
Run |
|
Easy |
6.0 km |
39:16 |
6:32 |
|
| 7/1/2013 |
Run |
|
Tempo |
3.6 km |
22:04 |
6:09 |
|
| 7/6/2013 |
Run |
|
Warm up/down |
1.0 km |
10:00 |
10:00 |
|
| 7/6/2013 |
Run |
|
Easy |
3.2 km |
27:55 |
8:51 |
|
| 7/8/2013 |
Run |
|
Long |
9.1 km |
1:11:33 |
7:50 |
|
| 7/18/2013 |
Run |
|
Easy |
5.7 km |
41:45 |
7:21 |
|
| 7/22/2013 |
Run |
|
Easy |
10.8 km |
1:24:02 |
7:48 |
|
| 7/23/2013 |
Run |
|
Easy |
5.1 km |
36:41 |
7:15 |
|
| 8/2/2013 |
Run |
|
Easy |
8.4 km |
1:03:39 |
7:37 |
|
| 8/11/2013 |
Run |
|
Interval |
6.1 km |
40:40 |
6:40 |
|
| 8/18/2013 |
Run |
|
Race |
8.6 km |
1:11:46 |
8:21 |
|
| 8/28/2013 |
Run |
|
Race |
5.0 km |
27:00 |
5:24 |
|
| 9/6/2013 |
Run |
|
Easy |
3.1 km |
23:25 |
7:32 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.2 km |
28:12 |
5:28 |
|
| 9/28/2013 |
Run |
|
Tempo |
6.1 km |
33:39 |
5:34 |
|
| 10/4/2013 |
Run |
|
Easy |
4.8 km |
36:20 |
7:38 |
|
| 10/6/2013 |
Run |
|
Easy |
0.8 km |
5:51 |
7:30 |
|
| 11/13/2013 |
Run |
|
Easy |
5.9 km |
50:16 |
8:28 |
|
| 11/16/2013 |
Run |
|
Long |
7.8 km |
1:07:02 |
8:36 |
|
| 12/4/2013 |
Run |
|
Easy |
4.2 km |
35:50 |
8:35 |
|
| 12/10/2013 |
Run |
|
Easy |
5.5 km |
47:15 |
8:36 |
|
| 12/12/2013 |
Run |
|
Easy |
6.8 km |
1:01:55 |
9:04 |
|
| 12/16/2013 |
Run |
|
Easy |
6.5 km |
59:49 |
9:14 |
|
| 1/10/2014 |
Run |
|
Tempo |
4.2 km |
26:12 |
6:18 |
|
| 1/12/2014 |
Run |
|
Trail |
11.7 km |
1:27:28 |
7:28 |
|
| 2/5/2014 |
Run |
|
Easy |
3.7 km |
23:32 |
6:26 |
|
| 3/9/2014 |
Run |
|
Easy |
3.3 km |
23:30 |
7:08 |
|
| 3/13/2014 |
Run |
|
Easy |
3.1 km |
20:15 |
6:32 |
|
| 3/22/2014 |
Run |
|
Easy |
4.3 km |
28:11 |
6:36 |
|
| 3/28/2014 |
Run |
|
Easy |
5.0 km |
33:55 |
6:47 |
|
| 3/30/2014 |
Run |
|
Easy |
3.9 km |
26:37 |
6:54 |
|
| 4/6/2014 |
Run |
|
Easy |
2.7 km |
19:47 |
7:22 |
|
| 4/11/2014 |
Run |
|
Easy |
4.6 km |
29:05 |
6:20 |
|
| 4/16/2014 |
Run |
|
Easy |
5.4 km |
36:05 |
6:45 |
|
| 4/18/2014 |
Run |
|
Easy |
4.6 km |
33:01 |
7:10 |
|
| 4/20/2014 |
Run |
|
Trail |
5.5 km |
38:05 |
6:55 |
|
| 4/24/2014 |
Run |
|
Trail |
6.9 km |
51:07 |
7:22 |
|
| 4/26/2014 |
Run |
|
Trail |
5.4 km |
40:21 |
7:26 |
|
| 4/28/2014 |
Run |
|
Trail |
7.2 km |
52:27 |
7:21 |
|
| 4/30/2014 |
Run |
|
Long |
7.0 km |
52:35 |
7:33 |
|
| 5/3/2014 |
Run |
|
Easy |
4.6 km |
33:53 |
7:26 |
|
| 5/8/2014 |
Run |
|
Trail |
8.1 km |
1:01:48 |
7:41 |
|
| 5/10/2014 |
Run |
|
Easy |
5.6 km |
39:26 |
7:06 |
|
| 5/16/2014 |
Run |
|
Long |
10.1 km |
1:20:23 |
7:58 |
|
| 5/18/2014 |
Run |
|
Long |
11.7 km |
1:33:42 |
8:00 |
|
| 5/22/2014 |
Run |
|
Easy |
5.3 km |
37:52 |
7:12 |
|
| 5/25/2014 |
Run |
|
Easy |
6.9 km |
51:24 |
7:31 |
|
| 5/29/2014 |
Run |
|
Long |
7.9 km |
1:07:21 |
8:35 |
|
| 6/1/2014 |
Run |
|
Long |
8.3 km |
1:13:22 |
8:52 |
|
| 6/4/2014 |
Run |
|
Easy |
6.1 km |
51:46 |
8:32 |
|
| 6/5/2014 |
Run |
|
Long |
9.4 km |
1:21:49 |
8:42 |
|
| 7/3/2014 |
Run |
|
Easy |
2.5 km |
19:32 |
7:57 |
|
| 7/5/2014 |
Run |
|
Easy |
4.1 km |
33:49 |
8:14 |
|
| 7/7/2014 |
Run |
|
Trail |
5.4 km |
42:10 |
7:52 |
|
| 7/15/2014 |
Run |
|
Long |
6.2 km |
43:46 |
7:05 |
|
| 7/22/2014 |
Run |
|
Tempo |
3.1 km |
21:03 |
6:51 |
|
| 3/31/2015 |
Run |
|
Easy |
2.1 km |
16:20 |
7:47 |
|
| 4/6/2015 |
Run |
|
Easy |
2.5 km |
16:40 |
6:49 |
|
| 4/11/2015 |
Run |
|
Easy |
2.7 km |
20:39 |
7:36 |
|
| 4/13/2015 |
Run |
|
Easy |
2.7 km |
20:33 |
7:35 |
|
| 4/16/2015 |
Run |
|
Easy |
2.7 km |
19:56 |
7:25 |
|
| 4/20/2015 |
Run |
|
Easy |
2.7 km |
19:10 |
7:08 |
|
| 4/22/2015 |
Run |
|
Easy |
3.9 km |
31:36 |
8:04 |
|
| 4/26/2015 |
Run |
|
Easy |
4.7 km |
36:30 |
7:46 |
|
| 4/28/2015 |
Run |
|
Easy |
1.4 km |
10:02 |
7:23 |
|
| 4/28/2015 |
Run |
|
Easy |
1.1 km |
8:26 |
7:32 |
|
| 5/1/2015 |
Run |
|
Easy |
2.3 km |
20:04 |
8:53 |
|
| 5/2/2015 |
Run |
|
Easy |
1.8 km |
13:51 |
7:42 |
|
| 5/3/2015 |
Run |
|
Easy |
3.0 km |
20:24 |
6:43 |
|
| 5/5/2015 |
Run |
|
Easy |
2.6 km |
18:47 |
7:09 |
|
| 5/7/2015 |
Run |
|
Easy |
3.2 km |
25:03 |
7:47 |
|
| 5/9/2015 |
Run |
|
Easy |
2.8 km |
21:07 |
7:31 |
|
| 5/14/2015 |
Run |
|
Easy |
4.3 km |
32:02 |
7:24 |
|
| 5/17/2015 |
Run |
|
Long |
5.1 km |
39:13 |
7:45 |
|
| 5/23/2015 |
Run |
|
Long |
6.1 km |
49:16 |
8:04 |
|
| 5/26/2015 |
Run |
|
Easy |
3.7 km |
28:48 |
7:49 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 km |
24:21 |
8:09 |
|
| 5/30/2015 |
Run |
|
Long |
5.1 km |
42:17 |
8:15 |
|
| 6/7/2015 |
Run |
|
Easy |
3.2 km |
24:41 |
7:40 |
|
| 6/8/2015 |
Run |
|
Easy |
3.7 km |
27:39 |
7:26 |
|
| 6/16/2015 |
Run |
|
Long |
6.1 km |
47:24 |
7:46 |
|
| 6/19/2015 |
Run |
|
Long |
4.2 km |
29:05 |
7:01 |
|
|