| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/6/2013 |
Run |
|
Easy |
0.8 km |
5:51 |
7:30 |
 |
| 4/28/2015 |
Run |
|
Easy |
1.1 km |
8:26 |
7:32 |
|
| 11/15/2015 |
Run |
|
Easy |
0.9 km |
8:32 |
9:56 |
|
| 10/13/2015 |
Run |
|
Easy |
0.9 km |
9:40 |
10:18 |
|
| 7/6/2013 |
Run |
|
Warm up/down |
1.0 km |
10:00 |
10:00 |
|
| 4/28/2015 |
Run |
|
Easy |
1.4 km |
10:02 |
7:23 |
|
| 2/18/2016 |
Run |
|
Easy |
1.6 km |
11:13 |
6:51 |
|
| 3/1/2016 |
Run |
|
Easy |
1.7 km |
12:36 |
7:17 |
|
| 5/2/2015 |
Run |
|
Easy |
1.8 km |
13:51 |
7:42 |
|
| 10/13/2015 |
Run |
|
Easy |
1.8 km |
15:23 |
8:39 |
|
| 3/31/2015 |
Run |
|
Easy |
2.1 km |
16:20 |
7:47 |
|
| 4/6/2015 |
Run |
|
Easy |
2.5 km |
16:40 |
6:49 |
|
| 5/25/2016 |
Run |
|
Easy |
2.5 km |
17:34 |
6:59 |
|
| 6/23/2016 |
Run |
|
Easy |
2.5 km |
18:14 |
7:13 |
|
| 5/5/2015 |
Run |
|
Easy |
2.6 km |
18:47 |
7:09 |
|
| 4/20/2015 |
Run |
|
Easy |
2.7 km |
19:10 |
7:08 |
|
| 2/20/2013 |
Run |
|
Easy |
2.4 km |
19:29 |
8:14 |
|
| 7/3/2014 |
Run |
|
Easy |
2.5 km |
19:32 |
7:57 |
|
| 4/6/2014 |
Run |
|
Easy |
2.7 km |
19:47 |
7:22 |
|
| 4/16/2015 |
Run |
|
Easy |
2.7 km |
19:56 |
7:25 |
|
| 5/1/2015 |
Run |
|
Easy |
2.3 km |
20:04 |
8:53 |
|
| 3/13/2014 |
Run |
|
Easy |
3.1 km |
20:15 |
6:32 |
|
| 5/3/2015 |
Run |
|
Easy |
3.0 km |
20:24 |
6:43 |
|
| 4/13/2015 |
Run |
|
Easy |
2.7 km |
20:33 |
7:35 |
|
| 4/11/2015 |
Run |
|
Easy |
2.7 km |
20:39 |
7:36 |
|
| 2/25/2016 |
Run |
|
Easy |
2.8 km |
20:40 |
7:31 |
|
| 2/26/2016 |
Run |
|
Easy |
3.2 km |
20:47 |
6:30 |
|
| 3/4/2017 |
Run |
|
Easy |
2.4 km |
20:58 |
8:36 |
|
| 7/22/2014 |
Run |
|
Tempo |
3.1 km |
21:03 |
6:51 |
|
| 5/9/2015 |
Run |
|
Easy |
2.8 km |
21:07 |
7:31 |
|
| 1/29/2017 |
Run |
|
Easy |
3.2 km |
21:31 |
6:49 |
|
| 4/7/2013 |
Run |
|
Easy |
3.2 km |
21:59 |
6:59 |
|
| 2/19/2016 |
Run |
|
Easy |
2.2 km |
21:59 |
9:55 |
|
| 7/1/2013 |
Run |
|
Tempo |
3.6 km |
22:04 |
6:09 |
|
| 2/21/2016 |
Run |
|
Easy |
2.3 km |
22:19 |
9:38 |
|
| 3/15/2016 |
Run |
|
Easy |
3.2 km |
22:26 |
6:59 |
|
| 7/12/2016 |
Run |
|
Easy |
3.1 km |
22:31 |
7:18 |
|
| 8/23/2016 |
Run |
|
Tempo |
4.3 km |
22:53 |
5:17 |
|
| 7/1/2015 |
Run |
|
Easy |
2.7 km |
23:15 |
8:35 |
|
| 9/6/2013 |
Run |
|
Easy |
3.1 km |
23:25 |
7:32 |
|
| 3/9/2014 |
Run |
|
Easy |
3.3 km |
23:30 |
7:08 |
|
| 2/5/2014 |
Run |
|
Easy |
3.7 km |
23:32 |
6:26 |
|
| 5/10/2016 |
Run |
|
Easy |
3.5 km |
23:35 |
6:49 |
|
| 2/9/2013 |
Run |
|
Easy |
3.9 km |
24:20 |
6:11 |
|
| 5/27/2015 |
Run |
|
Easy |
3.0 km |
24:21 |
8:09 |
|
| 6/7/2015 |
Run |
|
Easy |
3.2 km |
24:41 |
7:40 |
|
| 5/8/2016 |
Run |
|
Easy |
3.5 km |
24:48 |
7:04 |
|
| 5/1/2016 |
Run |
|
Easy |
3.5 km |
24:53 |
7:08 |
|
| 1/12/2016 |
Run |
|
Easy |
3.8 km |
24:59 |
6:33 |
|
| 2/26/2017 |
Run |
|
Easy |
2.9 km |
25:00 |
8:45 |
|
| 3/28/2013 |
Run |
|
Easy |
4.1 km |
25:03 |
6:10 |
|
| 5/7/2015 |
Run |
|
Easy |
3.2 km |
25:03 |
7:47 |
|
| 8/6/2015 |
Run |
|
Tempo |
3.5 km |
25:05 |
7:12 |
|
| 7/17/2016 |
Run |
|
Easy |
3.4 km |
25:05 |
7:21 |
|
| 2/23/2017 |
Run |
|
Easy |
2.9 km |
25:50 |
9:01 |
|
| 1/10/2014 |
Run |
|
Tempo |
4.2 km |
26:12 |
6:18 |
|
| 2/20/2016 |
Run |
|
Easy |
3.5 km |
26:13 |
7:25 |
|
| 3/2/2016 |
Run |
|
Easy |
3.7 km |
26:23 |
7:14 |
|
| 3/22/2016 |
Run |
|
Easy |
4.2 km |
26:26 |
6:16 |
|
| 2/22/2017 |
Run |
|
Trail |
3.7 km |
26:28 |
7:14 |
|
| 4/27/2016 |
Run |
|
Tempo |
4.2 km |
26:33 |
6:20 |
|
| 3/30/2014 |
Run |
|
Easy |
3.9 km |
26:37 |
6:54 |
|
| 3/10/2017 |
Run |
|
Easy |
4.1 km |
26:54 |
6:36 |
|
| 9/9/2015 |
Run |
|
Easy |
3.8 km |
26:58 |
7:12 |
|
| 8/28/2013 |
Run |
|
Race |
5.0 km |
27:00 |
5:24 |
|
| 6/8/2015 |
Run |
|
Easy |
3.7 km |
27:39 |
7:26 |
|
| 7/6/2013 |
Run |
|
Easy |
3.2 km |
27:55 |
8:51 |
|
| 8/26/2015 |
Run |
|
Race |
5.0 km |
28:01 |
5:39 |
|
| 4/12/2016 |
Run |
|
Tempo |
4.2 km |
28:01 |
6:46 |
|
| 3/22/2014 |
Run |
|
Easy |
4.3 km |
28:11 |
6:36 |
|
| 4/20/2016 |
Run |
|
Tempo |
4.2 km |
28:11 |
6:42 |
|
| 9/11/2013 |
Run |
|
Tempo |
5.2 km |
28:12 |
5:28 |
|
| 8/22/2015 |
Run |
|
Easy |
4.2 km |
28:39 |
6:53 |
|
| 5/26/2015 |
Run |
|
Easy |
3.7 km |
28:48 |
7:49 |
|
| 11/4/2015 |
Run |
|
Easy |
4.3 km |
29:04 |
6:49 |
|
| 4/11/2014 |
Run |
|
Easy |
4.6 km |
29:05 |
6:20 |
|
| 6/19/2015 |
Run |
|
Long |
4.2 km |
29:05 |
7:01 |
|
| 1/19/2016 |
Run |
|
Easy |
4.4 km |
29:21 |
6:41 |
|
| 11/29/2015 |
Run |
|
Easy |
4.1 km |
29:30 |
7:08 |
|
| 1/5/2016 |
Run |
|
Easy |
4.3 km |
29:52 |
7:02 |
|
| 12/29/2015 |
Run |
|
Easy |
4.3 km |
29:58 |
7:02 |
|
| 1/1/2016 |
Run |
|
Easy |
4.2 km |
30:13 |
7:08 |
|
| 9/16/2015 |
Run |
|
Easy |
4.3 km |
30:19 |
7:08 |
|
| 11/8/2015 |
Run |
|
Easy |
4.3 km |
30:20 |
7:05 |
|
| 4/5/2016 |
Run |
|
Easy |
4.3 km |
30:26 |
7:02 |
|
| 6/29/2016 |
Run |
|
Easy |
4.3 km |
30:31 |
7:03 |
|
| 1/27/2016 |
Run |
|
Easy |
4.3 km |
30:40 |
7:08 |
|
| 12/28/2015 |
Run |
|
Easy |
4.2 km |
30:42 |
7:23 |
|
| 2/10/2013 |
Run |
|
Easy |
5.2 km |
30:47 |
5:57 |
|
| 10/19/2015 |
Run |
|
Easy |
4.2 km |
30:52 |
7:21 |
|
| 4/7/2016 |
Run |
|
Easy |
4.2 km |
31:09 |
7:22 |
|
| 4/15/2016 |
Run |
|
Easy |
3.9 km |
31:09 |
8:06 |
|
| 5/31/2016 |
Run |
|
Easy |
4.2 km |
31:17 |
7:24 |
|
| 2/22/2016 |
Run |
|
Easy |
4.2 km |
31:22 |
7:31 |
|
| 4/22/2015 |
Run |
|
Easy |
3.9 km |
31:36 |
8:04 |
|
| 2/15/2013 |
Run |
|
Tempo |
5.3 km |
31:38 |
5:59 |
|
| 11/18/2015 |
Run |
|
Easy |
3.9 km |
31:39 |
8:06 |
|
| 7/27/2015 |
Run |
|
Easy |
4.2 km |
32:00 |
7:39 |
|
| 5/14/2015 |
Run |
|
Easy |
4.3 km |
32:02 |
7:24 |
|
| 8/11/2015 |
Run |
|
Tempo |
5.3 km |
32:13 |
6:07 |
|
|