| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2019 |
Run |
|
Easy |
8.7 km |
1:07:38 |
7:50 |
 |
| 3/24/2019 |
Run |
|
Long |
15.4 km |
1:58:26 |
7:41 |
|
| 3/19/2019 |
Run |
|
Easy |
6.0 km |
42:01 |
6:59 |
|
| 3/15/2019 |
Run |
|
Long |
11.8 km |
1:29:50 |
7:36 |
|
| 3/10/2019 |
Run |
|
Trail |
11.6 km |
1:30:12 |
7:46 |
|
| 3/2/2019 |
Run |
|
Long |
13.3 km |
1:39:41 |
7:30 |
|
| 2/24/2019 |
Run |
|
Long |
7.7 km |
59:48 |
7:46 |
|
| 2/17/2019 |
Run |
|
Long |
9.5 km |
1:16:54 |
8:04 |
|
| 2/2/2019 |
Run |
|
Trail |
3.3 km |
26:39 |
8:04 |
|
| 1/20/2019 |
Run |
|
Long |
15.2 km |
1:56:18 |
7:40 |
|
| 1/17/2019 |
Run |
|
Tempo |
3.0 km |
17:32 |
5:48 |
|
| 1/13/2019 |
Run |
|
Long |
13.2 km |
1:37:35 |
7:24 |
|
| 1/9/2019 |
Run |
|
Tempo |
5.5 km |
36:57 |
6:42 |
|
| 1/6/2019 |
Run |
|
Long |
10.1 km |
1:17:21 |
7:39 |
|
| 1/3/2019 |
Run |
|
Easy |
2.7 km |
18:47 |
7:06 |
|
| 1/2/2019 |
Run |
|
Easy |
4.6 km |
29:22 |
6:27 |
|
| 12/31/2018 |
Run |
|
Easy |
3.6 km |
25:48 |
7:09 |
|
| 12/30/2018 |
Run |
|
Long |
6.4 km |
44:33 |
7:01 |
|
| 12/27/2018 |
Run |
|
Easy |
4.0 km |
28:17 |
7:01 |
|
| 12/26/2018 |
Run |
|
Easy |
2.4 km |
15:52 |
6:31 |
|
| 11/17/2018 |
Run |
|
Long |
14.5 km |
1:49:07 |
7:33 |
|
| 11/12/2018 |
Run |
|
Easy |
4.1 km |
27:41 |
6:44 |
|
| 11/3/2018 |
Run |
|
Long |
12.3 km |
1:26:38 |
7:04 |
|
| 10/28/2018 |
Run |
|
Long |
10.8 km |
1:26:01 |
7:58 |
|
| 10/20/2018 |
Run |
|
Long |
10.1 km |
1:14:58 |
7:27 |
|
| 10/3/2018 |
Run |
|
Trail |
4.4 km |
32:06 |
7:15 |
|
| 9/30/2018 |
Run |
|
Long |
8.2 km |
59:48 |
7:18 |
|
| 9/27/2018 |
Run |
|
Easy |
3.8 km |
28:39 |
7:30 |
|
| 9/25/2018 |
Run |
|
Easy |
6.2 km |
47:06 |
7:39 |
|
| 9/22/2018 |
Run |
|
Easy |
5.2 km |
35:05 |
6:48 |
|
| 9/19/2018 |
Run |
|
Long |
5.0 km |
32:24 |
6:27 |
|
| 9/9/2018 |
Run |
|
Easy |
2.5 km |
16:10 |
6:33 |
|
| 9/2/2018 |
Run |
|
Med Charlotte |
7.0 km |
1:10:25 |
10:07 |
|
| 8/29/2018 |
Run |
|
Race |
5.0 km |
30:02 |
6:01 |
|
| 6/10/2018 |
Run |
|
Med Charlotte |
2.3 km |
21:09 |
9:22 |
|
| 6/5/2018 |
Run |
|
Med Charlotte |
3.6 km |
37:21 |
10:23 |
|
| 6/5/2018 |
Run |
|
Long |
10.6 km |
1:20:58 |
7:40 |
|
| 6/3/2018 |
Run |
|
Long |
7.7 km |
54:28 |
7:07 |
|
| 5/31/2018 |
Run |
|
Easy |
4.6 km |
33:40 |
7:22 |
|
| 5/29/2018 |
Run |
|
Med Charlotte |
2.2 km |
21:04 |
9:40 |
|
| 5/26/2018 |
Run |
|
Med Charlotte |
1.8 km |
19:09 |
10:46 |
|
| 5/23/2018 |
Run |
|
Tempo |
5.3 km |
32:27 |
6:08 |
|
| 5/12/2018 |
Run |
|
Long |
14.1 km |
2:00:18 |
8:31 |
|
| 5/7/2018 |
Run |
|
Long |
11.1 km |
1:20:00 |
7:14 |
|
| 5/4/2018 |
Run |
|
Easy |
3.1 km |
23:41 |
7:34 |
|
| 5/1/2018 |
Run |
|
Long |
10.7 km |
1:18:24 |
7:21 |
|
| 4/25/2018 |
Run |
|
Easy |
2.7 km |
19:55 |
7:18 |
|
| 4/23/2018 |
Run |
|
Easy |
3.8 km |
27:39 |
7:17 |
|
| 4/19/2018 |
Run |
|
Long |
10.1 km |
1:19:04 |
7:48 |
|
| 4/17/2018 |
Run |
|
Long |
7.6 km |
57:17 |
7:32 |
|
| 4/15/2018 |
Run |
|
Easy |
4.8 km |
33:52 |
7:04 |
|
| 4/8/2018 |
Run |
|
Easy |
3.0 km |
24:38 |
8:07 |
|
| 3/29/2018 |
Run |
|
Easy |
2.8 km |
19:35 |
6:54 |
|
| 3/10/2018 |
Run |
|
Trail |
5.4 km |
42:08 |
7:46 |
|
| 3/3/2018 |
Run |
|
Easy |
3.7 km |
25:03 |
6:51 |
|
| 2/15/2018 |
Run |
|
Hill |
5.1 km |
41:42 |
8:16 |
|
| 2/13/2018 |
Run |
|
Hill |
3.0 km |
20:28 |
6:44 |
|
| 2/3/2018 |
Run |
|
Easy |
3.3 km |
22:20 |
6:43 |
|
| 1/25/2018 |
Run |
|
Tempo |
2.7 km |
15:17 |
5:44 |
|
| 1/23/2018 |
Run |
|
Tempo |
2.5 km |
14:49 |
5:50 |
|
| 1/20/2018 |
Run |
|
Tempo |
2.4 km |
13:27 |
5:42 |
|
| 1/13/2018 |
Run |
|
Tempo |
2.5 km |
14:51 |
6:01 |
|
| 1/6/2018 |
Run |
|
Easy |
2.9 km |
26:28 |
9:12 |
|
| 12/28/2017 |
Run |
|
Easy |
2.1 km |
13:43 |
6:40 |
|
| 11/11/2017 |
Run |
|
Long |
7.3 km |
52:15 |
7:09 |
|
| 11/6/2017 |
Run |
|
Easy |
5.5 km |
34:14 |
6:15 |
|
| 11/1/2017 |
Run |
|
Easy |
5.9 km |
37:55 |
6:23 |
|
| 10/29/2017 |
Run |
|
Easy |
4.4 km |
27:00 |
6:07 |
|
| 10/26/2017 |
Run |
|
Easy |
4.0 km |
27:49 |
7:00 |
|
| 10/21/2017 |
Run |
|
Tempo |
5.5 km |
33:12 |
6:03 |
|
| 10/14/2017 |
Run |
|
Long |
10.4 km |
1:14:19 |
7:08 |
|
| 10/8/2017 |
Run |
|
Long |
10.3 km |
1:16:34 |
7:28 |
|
| 10/6/2017 |
Run |
|
Easy |
4.8 km |
33:58 |
7:07 |
|
| 10/4/2017 |
Run |
|
Easy |
3.7 km |
23:53 |
6:26 |
|
| 10/2/2017 |
Run |
|
Easy |
4.4 km |
29:59 |
6:50 |
|
| 9/30/2017 |
Run |
|
Long |
7.7 km |
49:54 |
6:30 |
|
| 9/26/2017 |
Run |
|
Easy |
3.6 km |
23:49 |
6:35 |
|
| 9/24/2017 |
Run |
|
Tempo |
3.8 km |
28:49 |
7:33 |
|
| 9/12/2017 |
Run |
|
Easy |
8.1 km |
59:29 |
7:22 |
|
| 9/3/2017 |
Run |
|
Race |
21.1 km |
2:10:08 |
6:11 |
|
| 8/27/2017 |
Run |
|
Easy |
6.0 km |
45:02 |
7:29 |
|
| 8/23/2017 |
Run |
|
Easy |
4.1 km |
25:28 |
6:11 |
|
| 8/20/2017 |
Run |
|
Long |
17.6 km |
2:11:23 |
7:28 |
|
| 8/17/2017 |
Run |
|
Easy |
4.2 km |
29:40 |
7:09 |
|
| 8/14/2017 |
Run |
|
Tempo |
4.2 km |
25:22 |
6:06 |
|
| 8/11/2017 |
Run |
|
Long |
15.6 km |
1:57:17 |
7:31 |
|
| 8/9/2017 |
Run |
|
Tempo |
3.7 km |
24:46 |
6:38 |
|
| 8/5/2017 |
Run |
|
Long |
15.5 km |
2:00:38 |
7:48 |
|
| 7/30/2017 |
Run |
|
Easy |
1.2 km |
8:53 |
7:17 |
|
| 7/30/2017 |
Run |
|
Long |
13.6 km |
1:46:04 |
7:49 |
|
| 7/27/2017 |
Run |
|
Easy |
3.7 km |
24:49 |
6:43 |
|
| 7/22/2017 |
Run |
|
Easy |
6.2 km |
48:33 |
7:47 |
|
| 7/18/2017 |
Run |
|
Easy |
4.4 km |
35:11 |
8:05 |
|
| 7/17/2017 |
Run |
|
Easy |
4.5 km |
35:26 |
7:52 |
|
| 7/12/2017 |
Run |
|
Easy |
3.8 km |
30:38 |
7:59 |
|
| 7/11/2017 |
Run |
|
Easy |
4.1 km |
33:50 |
8:19 |
|
| 7/7/2017 |
Run |
|
Easy |
6.0 km |
49:18 |
8:13 |
|
| 7/6/2017 |
Run |
|
Easy |
4.2 km |
32:17 |
7:46 |
|
| 7/5/2017 |
Run |
|
Easy |
4.8 km |
36:45 |
7:38 |
|
| 7/2/2017 |
Run |
|
Long |
10.7 km |
1:24:04 |
7:53 |
|
|