Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/28/2017 Run   Easy 3.7 km 29:01 7:49
6/27/2017 Run   Easy 3.3 km 24:53 7:36
6/24/2017 Run   Long 10.1 km 1:17:09 7:38
6/20/2017 Run   Easy 2.6 km 19:08 7:17
6/19/2017 Run   Long 5.5 km 40:57 7:31
6/16/2017 Run   Long 6.9 km 52:14 7:33
6/13/2017 Run   Easy 5.1 km 36:39 7:13
6/11/2017 Run   Long 4.2 km 28:59 6:59
6/10/2017 Run   Easy 3.0 km 21:12 7:00
2/18/2017 Run   Easy 4.0 km 28:57 7:13
2/12/2017 Run   Trail 5.4 km 39:39 7:19
2/6/2017 Run   Easy 3.8 km 27:01 7:05
2/5/2017 Run   Easy 2.9 km 26:22 9:00
2/3/2017 Run   Easy 2.9 km 25:46 8:59
1/31/2017 Run   Easy 3.2 km 21:33 6:50
1/28/2017 Run   Easy 2.8 km 19:39 6:56
1/15/2017 Run   Easy 4.0 km 32:05 7:57
1/7/2017 Run   Easy 6.3 km 52:09 8:16
12/23/2016 Run   Easy 3.7 km 26:08 7:01
12/21/2016 Run   Easy 4.2 km 30:25 7:17
12/18/2016 Run   Easy 6.1 km 46:06 7:36
12/14/2016 Run   Easy 4.6 km 32:20 7:04
11/19/2016 Run   Easy 5.4 km 38:16 7:10
11/19/2016 Run   Easy 4.3 km 34:08 8:02
11/13/2016 Run   Easy 4.6 km 36:05 7:49
11/7/2016 Run   Easy 4.8 km 35:29 7:22
11/5/2016 Run   Easy 4.3 km 30:15 7:03
10/30/2016 Run   Easy 5.1 km 38:17 7:30
10/29/2016 Run   Easy 6.2 km 46:00 7:27
10/23/2016 Run   Easy 2.5 km 17:39 7:04
10/14/2016 Run   Easy 1.3 km 10:44 8:16
10/14/2016 Run   Med Charlotte 9.6 km 1:51:31 11:37
10/10/2016 Run   Easy 3.2 km 25:32 7:55
10/9/2016 Run   Easy 3.1 km 24:58 8:12
10/8/2016 Run   Med Charlotte 6.7 km 1:09:15 10:23
8/17/2016 Run   Med Charlotte 8.2 km 1:23:12 10:13
8/12/2016 Run   Long 11.3 km 1:20:31 7:08
8/7/2016 Run   Long 12.1 km 1:34:53 7:51
8/6/2016 Run   Easy 8.4 km 1:20:29 9:36
8/3/2016 Run   Interval 7.5 km 1:09:52 9:18
6/26/2016 Run   Long 12.5 km 1:42:15 8:10
6/19/2016 Run   Race 21.1 km 2:13:25 6:20
6/12/2016 Run
Default
 Easy 3.6 km 31:55 8:48
6/9/2016 Run   Easy 6.1 km 46:31 7:41
6/1/2016 Run   Easy 4.2 km 29:25 6:58
5/30/2016 Run   Easy 5.3 km 38:18 7:12
5/24/2016 Run   Easy 4.1 km 30:36 7:34
5/21/2016 Run   Tempo 8.9 km 56:06 6:20
5/20/2016 Run   Easy 4.2 km 28:19 6:47
4/9/2016 Run   Long 10.1 km 1:14:18 7:23
3/28/2016 Run   Easy 3.7 km 32:52 9:01
3/27/2016 Run   Easy 3.6 km 31:21 8:39
3/26/2016 Run   Long 6.5 km 46:08 7:10
12/22/2015 Run   Long 12.7 km 1:43:12 8:08
11/15/2015 Run   Long 12.2 km 1:25:28 7:02
5/27/2014 Run   Long 7.3 km 1:00:22 8:17
2/21/2014 Run   Easy 4.2 km 27:25 6:36
1/4/2014 Run   Trail 5.9 km 43:20 7:20
12/20/2013 Run   Easy 6.9 km 1:01:19 8:57
11/23/2013 Run   Long 8.9 km 1:17:09 8:42
11/10/2013 Run   Long 8.8 km 1:15:51 8:35
11/5/2013 Run   Long 7.7 km 1:06:04 8:35
10/20/2013 Run   Race 21.1 km 2:09:34 6:09
10/14/2013 Run   Easy 7.0 km 52:30 7:31
10/10/2013 Run   Tempo 7.0 km 43:03 6:11
10/6/2013 Run   Long 11.3 km 1:20:49 7:11
9/26/2013 Run   Easy 8.1 km 1:02:54 7:45
9/24/2013 Run   Easy 9.1 km 1:10:39 7:48
9/8/2013 Run   Long 13.5 km 1:41:38 7:33
9/1/2013 Run
Fjordmarathon
 Race 21.1 km 2:09:50 6:10
8/20/2013 Run   Easy 3.1 km 22:49 7:21
8/15/2013 Run   Easy 4.5 km 35:20 7:50
8/7/2013 Run   Long 10.8 km 1:15:21 6:59
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