Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/4/2014 Run   Trail 5.9 km 43:20 7:20
12/30/2018 Run   Long 6.4 km 44:33 7:01
8/27/2017 Run   Easy 6.0 km 45:02 7:29
10/29/2016 Run   Easy 6.2 km 46:00 7:27
12/18/2016 Run   Easy 6.1 km 46:06 7:36
3/26/2016 Run   Long 6.5 km 46:08 7:10
6/9/2016 Run   Easy 6.1 km 46:31 7:41
9/25/2018 Run   Easy 6.2 km 47:06 7:39
7/22/2017 Run   Easy 6.2 km 48:33 7:47
7/7/2017 Run   Easy 6.0 km 49:18 8:13
9/30/2017 Run   Long 7.7 km 49:54 6:30
1/7/2017 Run   Easy 6.3 km 52:09 8:16
6/16/2017 Run   Long 6.9 km 52:14 7:33
11/11/2017 Run   Long 7.3 km 52:15 7:09
10/14/2013 Run   Easy 7.0 km 52:30 7:31
6/3/2018 Run   Long 7.7 km 54:28 7:07
5/21/2016 Run   Tempo 8.9 km 56:06 6:20
4/17/2018 Run   Long 7.6 km 57:17 7:32
9/12/2017 Run   Easy 8.1 km 59:29 7:22
9/30/2018 Run   Long 8.2 km 59:48 7:18
2/24/2019 Run   Long 7.7 km 59:48 7:46
5/27/2014 Run   Long 7.3 km 1:00:22 8:17
12/20/2013 Run   Easy 6.9 km 1:01:19 8:57
9/26/2013 Run   Easy 8.1 km 1:02:54 7:45
11/5/2013 Run   Long 7.7 km 1:06:04 8:35
4/11/2019 Run   Easy 8.7 km 1:07:38 7:50
10/8/2016 Run   Med Charlotte 6.7 km 1:09:15 10:23
8/3/2016 Run   Interval 7.5 km 1:09:52 9:18
9/2/2018 Run   Med Charlotte 7.0 km 1:10:25 10:07
9/24/2013 Run   Easy 9.1 km 1:10:39 7:48
4/9/2016 Run   Long 10.1 km 1:14:18 7:23
10/14/2017 Run   Long 10.4 km 1:14:19 7:08
10/20/2018 Run   Long 10.1 km 1:14:58 7:27
8/7/2013 Run   Long 10.8 km 1:15:21 6:59
11/10/2013 Run   Long 8.8 km 1:15:51 8:35
10/8/2017 Run   Long 10.3 km 1:16:34 7:28
2/17/2019 Run   Long 9.5 km 1:16:54 8:04
11/23/2013 Run   Long 8.9 km 1:17:09 8:42
6/24/2017 Run   Long 10.1 km 1:17:09 7:38
1/6/2019 Run   Long 10.1 km 1:17:21 7:39
5/1/2018 Run   Long 10.7 km 1:18:24 7:21
4/19/2018 Run   Long 10.1 km 1:19:04 7:48
5/7/2018 Run   Long 11.1 km 1:20:00 7:14
8/6/2016 Run   Easy 8.4 km 1:20:29 9:36
8/12/2016 Run   Long 11.3 km 1:20:31 7:08
10/6/2013 Run   Long 11.3 km 1:20:49 7:11
6/5/2018 Run   Long 10.6 km 1:20:58 7:40
8/17/2016 Run   Med Charlotte 8.2 km 1:23:12 10:13
7/2/2017 Run   Long 10.7 km 1:24:04 7:53
11/15/2015 Run   Long 12.2 km 1:25:28 7:02
10/28/2018 Run   Long 10.8 km 1:26:01 7:58
11/3/2018 Run   Long 12.3 km 1:26:38 7:04
3/15/2019 Run   Long 11.8 km 1:29:50 7:36
3/10/2019 Run   Trail 11.6 km 1:30:12 7:46
8/7/2016 Run   Long 12.1 km 1:34:53 7:51
1/13/2019 Run   Long 13.2 km 1:37:35 7:24
3/2/2019 Run   Long 13.3 km 1:39:41 7:30
9/8/2013 Run   Long 13.5 km 1:41:38 7:33
6/26/2016 Run   Long 12.5 km 1:42:15 8:10
12/22/2015 Run   Long 12.7 km 1:43:12 8:08
7/30/2017 Run   Long 13.6 km 1:46:04 7:49
11/17/2018 Run   Long 14.5 km 1:49:07 7:33
10/14/2016 Run   Med Charlotte 9.6 km 1:51:31 11:37
1/20/2019 Run   Long 15.2 km 1:56:18 7:40
8/11/2017 Run   Long 15.6 km 1:57:17 7:31
3/24/2019 Run   Long 15.4 km 1:58:26 7:41
5/12/2018 Run   Long 14.1 km 2:00:18 8:31
8/5/2017 Run   Long 15.5 km 2:00:38 7:48
10/20/2013 Run   Race 21.1 km 2:09:34 6:09
9/1/2013 Run
Fjordmarathon
 Race 21.1 km 2:09:50 6:10
9/3/2017 Run   Race 21.1 km 2:10:08 6:11
8/20/2017 Run   Long 17.6 km 2:11:23 7:28
6/19/2016 Run   Race 21.1 km 2:13:25 6:20
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