Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/7/2013 Run   Long 10.8 km 1:15:21 6:59
8/15/2013 Run   Easy 4.5 km 35:20 7:50
8/20/2013 Run   Easy 3.1 km 22:49 7:21
9/1/2013 Run
Fjordmarathon
 Race 21.1 km 2:09:50 6:10
9/8/2013 Run   Long 13.5 km 1:41:38 7:33
9/24/2013 Run   Easy 9.1 km 1:10:39 7:48
9/26/2013 Run   Easy 8.1 km 1:02:54 7:45
10/6/2013 Run   Long 11.3 km 1:20:49 7:11
10/10/2013 Run   Tempo 7.0 km 43:03 6:11
10/14/2013 Run   Easy 7.0 km 52:30 7:31
10/20/2013 Run   Race 21.1 km 2:09:34 6:09
11/5/2013 Run   Long 7.7 km 1:06:04 8:35
11/10/2013 Run   Long 8.8 km 1:15:51 8:35
11/23/2013 Run   Long 8.9 km 1:17:09 8:42
12/20/2013 Run   Easy 6.9 km 1:01:19 8:57
1/4/2014 Run   Trail 5.9 km 43:20 7:20
2/21/2014 Run   Easy 4.2 km 27:25 6:36
5/27/2014 Run   Long 7.3 km 1:00:22 8:17
11/15/2015 Run   Long 12.2 km 1:25:28 7:02
12/22/2015 Run   Long 12.7 km 1:43:12 8:08
3/26/2016 Run   Long 6.5 km 46:08 7:10
3/27/2016 Run   Easy 3.6 km 31:21 8:39
3/28/2016 Run   Easy 3.7 km 32:52 9:01
4/9/2016 Run   Long 10.1 km 1:14:18 7:23
5/20/2016 Run   Easy 4.2 km 28:19 6:47
5/21/2016 Run   Tempo 8.9 km 56:06 6:20
5/24/2016 Run   Easy 4.1 km 30:36 7:34
5/30/2016 Run   Easy 5.3 km 38:18 7:12
6/1/2016 Run   Easy 4.2 km 29:25 6:58
6/9/2016 Run   Easy 6.1 km 46:31 7:41
6/12/2016 Run
Default
 Easy 3.6 km 31:55 8:48
6/19/2016 Run   Race 21.1 km 2:13:25 6:20
6/26/2016 Run   Long 12.5 km 1:42:15 8:10
8/3/2016 Run   Interval 7.5 km 1:09:52 9:18
8/6/2016 Run   Easy 8.4 km 1:20:29 9:36
8/7/2016 Run   Long 12.1 km 1:34:53 7:51
8/12/2016 Run   Long 11.3 km 1:20:31 7:08
8/17/2016 Run   Med Charlotte 8.2 km 1:23:12 10:13
10/8/2016 Run   Med Charlotte 6.7 km 1:09:15 10:23
10/9/2016 Run   Easy 3.1 km 24:58 8:12
10/10/2016 Run   Easy 3.2 km 25:32 7:55
10/14/2016 Run   Med Charlotte 9.6 km 1:51:31 11:37
10/14/2016 Run   Easy 1.3 km 10:44 8:16
10/23/2016 Run   Easy 2.5 km 17:39 7:04
10/29/2016 Run   Easy 6.2 km 46:00 7:27
10/30/2016 Run   Easy 5.1 km 38:17 7:30
11/5/2016 Run   Easy 4.3 km 30:15 7:03
11/7/2016 Run   Easy 4.8 km 35:29 7:22
11/13/2016 Run   Easy 4.6 km 36:05 7:49
11/19/2016 Run   Easy 4.3 km 34:08 8:02
11/19/2016 Run   Easy 5.4 km 38:16 7:10
12/14/2016 Run   Easy 4.6 km 32:20 7:04
12/18/2016 Run   Easy 6.1 km 46:06 7:36
12/21/2016 Run   Easy 4.2 km 30:25 7:17
12/23/2016 Run   Easy 3.7 km 26:08 7:01
1/7/2017 Run   Easy 6.3 km 52:09 8:16
1/15/2017 Run   Easy 4.0 km 32:05 7:57
1/28/2017 Run   Easy 2.8 km 19:39 6:56
1/31/2017 Run   Easy 3.2 km 21:33 6:50
2/3/2017 Run   Easy 2.9 km 25:46 8:59
2/5/2017 Run   Easy 2.9 km 26:22 9:00
2/6/2017 Run   Easy 3.8 km 27:01 7:05
2/12/2017 Run   Trail 5.4 km 39:39 7:19
2/18/2017 Run   Easy 4.0 km 28:57 7:13
6/10/2017 Run   Easy 3.0 km 21:12 7:00
6/11/2017 Run   Long 4.2 km 28:59 6:59
6/13/2017 Run   Easy 5.1 km 36:39 7:13
6/16/2017 Run   Long 6.9 km 52:14 7:33
6/19/2017 Run   Long 5.5 km 40:57 7:31
6/20/2017 Run   Easy 2.6 km 19:08 7:17
6/24/2017 Run   Long 10.1 km 1:17:09 7:38
6/27/2017 Run   Easy 3.3 km 24:53 7:36
6/28/2017 Run   Easy 3.7 km 29:01 7:49
7/2/2017 Run   Long 10.7 km 1:24:04 7:53
7/5/2017 Run   Easy 4.8 km 36:45 7:38
7/6/2017 Run   Easy 4.2 km 32:17 7:46
7/7/2017 Run   Easy 6.0 km 49:18 8:13
7/11/2017 Run   Easy 4.1 km 33:50 8:19
7/12/2017 Run   Easy 3.8 km 30:38 7:59
7/17/2017 Run   Easy 4.5 km 35:26 7:52
7/18/2017 Run   Easy 4.4 km 35:11 8:05
7/22/2017 Run   Easy 6.2 km 48:33 7:47
7/27/2017 Run   Easy 3.7 km 24:49 6:43
7/30/2017 Run   Long 13.6 km 1:46:04 7:49
7/30/2017 Run   Easy 1.2 km 8:53 7:17
8/5/2017 Run   Long 15.5 km 2:00:38 7:48
8/9/2017 Run   Tempo 3.7 km 24:46 6:38
8/11/2017 Run   Long 15.6 km 1:57:17 7:31
8/14/2017 Run   Tempo 4.2 km 25:22 6:06
8/17/2017 Run   Easy 4.2 km 29:40 7:09
8/20/2017 Run   Long 17.6 km 2:11:23 7:28
8/23/2017 Run   Easy 4.1 km 25:28 6:11
8/27/2017 Run   Easy 6.0 km 45:02 7:29
9/3/2017 Run   Race 21.1 km 2:10:08 6:11
9/12/2017 Run   Easy 8.1 km 59:29 7:22
9/24/2017 Run   Tempo 3.8 km 28:49 7:33
9/26/2017 Run   Easy 3.6 km 23:49 6:35
9/30/2017 Run   Long 7.7 km 49:54 6:30
10/2/2017 Run   Easy 4.4 km 29:59 6:50
10/4/2017 Run   Easy 3.7 km 23:53 6:26
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