Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/7/2013 |
Run |
|
Long |
10.8 km |
1:15:21 |
6:59 |
|
8/15/2013 |
Run |
|
Easy |
4.5 km |
35:20 |
7:50 |
|
8/20/2013 |
Run |
|
Easy |
3.1 km |
22:49 |
7:21 |
|
9/8/2013 |
Run |
|
Long |
13.5 km |
1:41:38 |
7:33 |
|
9/24/2013 |
Run |
|
Easy |
9.1 km |
1:10:39 |
7:48 |
|
9/26/2013 |
Run |
|
Easy |
8.1 km |
1:02:54 |
7:45 |
|
10/6/2013 |
Run |
|
Long |
11.3 km |
1:20:49 |
7:11 |
|
10/10/2013 |
Run |
|
Tempo |
7.0 km |
43:03 |
6:11 |
|
10/14/2013 |
Run |
|
Easy |
7.0 km |
52:30 |
7:31 |
|
10/20/2013 |
Run |
|
Race |
21.1 km |
2:09:34 |
6:09 |
|
11/5/2013 |
Run |
|
Long |
7.7 km |
1:06:04 |
8:35 |
|
11/10/2013 |
Run |
|
Long |
8.8 km |
1:15:51 |
8:35 |
|
11/23/2013 |
Run |
|
Long |
8.9 km |
1:17:09 |
8:42 |
|
12/20/2013 |
Run |
|
Easy |
6.9 km |
1:01:19 |
8:57 |
|
1/4/2014 |
Run |
|
Trail |
5.9 km |
43:20 |
7:20 |
|
2/21/2014 |
Run |
|
Easy |
4.2 km |
27:25 |
6:36 |
|
5/27/2014 |
Run |
|
Long |
7.3 km |
1:00:22 |
8:17 |
|
11/15/2015 |
Run |
|
Long |
12.2 km |
1:25:28 |
7:02 |
|
12/22/2015 |
Run |
|
Long |
12.7 km |
1:43:12 |
8:08 |
|
3/26/2016 |
Run |
|
Long |
6.5 km |
46:08 |
7:10 |
|
3/27/2016 |
Run |
|
Easy |
3.6 km |
31:21 |
8:39 |
|
3/28/2016 |
Run |
|
Easy |
3.7 km |
32:52 |
9:01 |
|
4/9/2016 |
Run |
|
Long |
10.1 km |
1:14:18 |
7:23 |
|
5/20/2016 |
Run |
|
Easy |
4.2 km |
28:19 |
6:47 |
|
5/21/2016 |
Run |
|
Tempo |
8.9 km |
56:06 |
6:20 |
|
5/24/2016 |
Run |
|
Easy |
4.1 km |
30:36 |
7:34 |
|
5/30/2016 |
Run |
|
Easy |
5.3 km |
38:18 |
7:12 |
|
6/1/2016 |
Run |
|
Easy |
4.2 km |
29:25 |
6:58 |
|
6/9/2016 |
Run |
|
Easy |
6.1 km |
46:31 |
7:41 |
|
6/19/2016 |
Run |
|
Race |
21.1 km |
2:13:25 |
6:20 |
|
6/26/2016 |
Run |
|
Long |
12.5 km |
1:42:15 |
8:10 |
|
8/3/2016 |
Run |
|
Interval |
7.5 km |
1:09:52 |
9:18 |
|
8/6/2016 |
Run |
|
Easy |
8.4 km |
1:20:29 |
9:36 |
|
8/7/2016 |
Run |
|
Long |
12.1 km |
1:34:53 |
7:51 |
|
8/12/2016 |
Run |
|
Long |
11.3 km |
1:20:31 |
7:08 |
|
8/17/2016 |
Run |
|
Med Charlotte |
8.2 km |
1:23:12 |
10:13 |
|
10/8/2016 |
Run |
|
Med Charlotte |
6.7 km |
1:09:15 |
10:23 |
|
10/9/2016 |
Run |
|
Easy |
3.1 km |
24:58 |
8:12 |
|
10/10/2016 |
Run |
|
Easy |
3.2 km |
25:32 |
7:55 |
|
10/14/2016 |
Run |
|
Med Charlotte |
9.6 km |
1:51:31 |
11:37 |
|
10/14/2016 |
Run |
|
Easy |
1.3 km |
10:44 |
8:16 |
|
10/23/2016 |
Run |
|
Easy |
2.5 km |
17:39 |
7:04 |
|
10/29/2016 |
Run |
|
Easy |
6.2 km |
46:00 |
7:27 |
|
10/30/2016 |
Run |
|
Easy |
5.1 km |
38:17 |
7:30 |
|
11/5/2016 |
Run |
|
Easy |
4.3 km |
30:15 |
7:03 |
|
11/7/2016 |
Run |
|
Easy |
4.8 km |
35:29 |
7:22 |
|
11/13/2016 |
Run |
|
Easy |
4.6 km |
36:05 |
7:49 |
|
11/19/2016 |
Run |
|
Easy |
4.3 km |
34:08 |
8:02 |
|
11/19/2016 |
Run |
|
Easy |
5.4 km |
38:16 |
7:10 |
|
12/14/2016 |
Run |
|
Easy |
4.6 km |
32:20 |
7:04 |
|
12/18/2016 |
Run |
|
Easy |
6.1 km |
46:06 |
7:36 |
|
12/21/2016 |
Run |
|
Easy |
4.2 km |
30:25 |
7:17 |
|
12/23/2016 |
Run |
|
Easy |
3.7 km |
26:08 |
7:01 |
|
1/7/2017 |
Run |
|
Easy |
6.3 km |
52:09 |
8:16 |
|
1/15/2017 |
Run |
|
Easy |
4.0 km |
32:05 |
7:57 |
|
1/28/2017 |
Run |
|
Easy |
2.8 km |
19:39 |
6:56 |
|
1/31/2017 |
Run |
|
Easy |
3.2 km |
21:33 |
6:50 |
|
2/3/2017 |
Run |
|
Easy |
2.9 km |
25:46 |
8:59 |
|
2/5/2017 |
Run |
|
Easy |
2.9 km |
26:22 |
9:00 |
|
2/6/2017 |
Run |
|
Easy |
3.8 km |
27:01 |
7:05 |
|
2/12/2017 |
Run |
|
Trail |
5.4 km |
39:39 |
7:19 |
|
2/18/2017 |
Run |
|
Easy |
4.0 km |
28:57 |
7:13 |
|
6/10/2017 |
Run |
|
Easy |
3.0 km |
21:12 |
7:00 |
|
6/11/2017 |
Run |
|
Long |
4.2 km |
28:59 |
6:59 |
|
6/13/2017 |
Run |
|
Easy |
5.1 km |
36:39 |
7:13 |
|
6/16/2017 |
Run |
|
Long |
6.9 km |
52:14 |
7:33 |
|
6/19/2017 |
Run |
|
Long |
5.5 km |
40:57 |
7:31 |
|
6/20/2017 |
Run |
|
Easy |
2.6 km |
19:08 |
7:17 |
|
6/24/2017 |
Run |
|
Long |
10.1 km |
1:17:09 |
7:38 |
|
6/27/2017 |
Run |
|
Easy |
3.3 km |
24:53 |
7:36 |
|
6/28/2017 |
Run |
|
Easy |
3.7 km |
29:01 |
7:49 |
|
7/2/2017 |
Run |
|
Long |
10.7 km |
1:24:04 |
7:53 |
|
7/5/2017 |
Run |
|
Easy |
4.8 km |
36:45 |
7:38 |
|
7/6/2017 |
Run |
|
Easy |
4.2 km |
32:17 |
7:46 |
|
7/7/2017 |
Run |
|
Easy |
6.0 km |
49:18 |
8:13 |
|
7/11/2017 |
Run |
|
Easy |
4.1 km |
33:50 |
8:19 |
|
7/12/2017 |
Run |
|
Easy |
3.8 km |
30:38 |
7:59 |
|
7/17/2017 |
Run |
|
Easy |
4.5 km |
35:26 |
7:52 |
|
7/18/2017 |
Run |
|
Easy |
4.4 km |
35:11 |
8:05 |
|
7/22/2017 |
Run |
|
Easy |
6.2 km |
48:33 |
7:47 |
|
7/27/2017 |
Run |
|
Easy |
3.7 km |
24:49 |
6:43 |
|
7/30/2017 |
Run |
|
Easy |
1.2 km |
8:53 |
7:17 |
|
7/30/2017 |
Run |
|
Long |
13.6 km |
1:46:04 |
7:49 |
|
8/5/2017 |
Run |
|
Long |
15.5 km |
2:00:38 |
7:48 |
|
8/9/2017 |
Run |
|
Tempo |
3.7 km |
24:46 |
6:38 |
|
8/11/2017 |
Run |
|
Long |
15.6 km |
1:57:17 |
7:31 |
|
8/14/2017 |
Run |
|
Tempo |
4.2 km |
25:22 |
6:06 |
|
8/17/2017 |
Run |
|
Easy |
4.2 km |
29:40 |
7:09 |
|
8/20/2017 |
Run |
|
Long |
17.6 km |
2:11:23 |
7:28 |
|
8/23/2017 |
Run |
|
Easy |
4.1 km |
25:28 |
6:11 |
|
8/27/2017 |
Run |
|
Easy |
6.0 km |
45:02 |
7:29 |
|
9/3/2017 |
Run |
|
Race |
21.1 km |
2:10:08 |
6:11 |
|
9/12/2017 |
Run |
|
Easy |
8.1 km |
59:29 |
7:22 |
|
9/24/2017 |
Run |
|
Tempo |
3.8 km |
28:49 |
7:33 |
|
9/26/2017 |
Run |
|
Easy |
3.6 km |
23:49 |
6:35 |
|
9/30/2017 |
Run |
|
Long |
7.7 km |
49:54 |
6:30 |
|
10/2/2017 |
Run |
|
Easy |
4.4 km |
29:59 |
6:50 |
|
10/4/2017 |
Run |
|
Easy |
3.7 km |
23:53 |
6:26 |
|
10/6/2017 |
Run |
|
Easy |
4.8 km |
33:58 |
7:07 |
|
10/8/2017 |
Run |
|
Long |
10.3 km |
1:16:34 |
7:28 |
|
|