Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/30/2017 Run   Easy 1.2 km 8:53 7:17 10/14/2016 Run   Easy 1.3 km 10:44 8:16 1/20/2018 Run   Tempo 2.4 km 13:27 5:42 12/28/2017 Run   Easy 2.1 km 13:43 6:40 1/23/2018 Run   Tempo 2.5 km 14:49 5:50 1/13/2018 Run   Tempo 2.5 km 14:51 6:01 1/25/2018 Run   Tempo 2.7 km 15:17 5:44 12/26/2018 Run   Easy 2.4 km 15:52 6:31 9/9/2018 Run   Easy 2.5 km 16:10 6:33 1/17/2019 Run   Tempo 3.0 km 17:32 5:48 10/23/2016 Run   Easy 2.5 km 17:39 7:04 1/3/2019 Run   Easy 2.7 km 18:47 7:06 6/20/2017 Run   Easy 2.6 km 19:08 7:17 5/26/2018 Run   Med Charlotte 1.8 km 19:09 10:46 3/29/2018 Run   Easy 2.8 km 19:35 6:54 1/28/2017 Run   Easy 2.8 km 19:39 6:56 4/25/2018 Run   Easy 2.7 km 19:55 7:18 2/13/2018 Run   Hill 3.0 km 20:28 6:44 5/29/2018 Run   Med Charlotte 2.2 km 21:04 9:40 6/10/2018 Run   Med Charlotte 2.3 km 21:09 9:22 6/10/2017 Run   Easy 3.0 km 21:12 7:00 1/31/2017 Run   Easy 3.2 km 21:33 6:50 2/3/2018 Run   Easy 3.3 km 22:20 6:43 8/20/2013 Run   Easy 3.1 km 22:49 7:21 5/4/2018 Run   Easy 3.1 km 23:41 7:34 9/26/2017 Run   Easy 3.6 km 23:49 6:35 10/4/2017 Run   Easy 3.7 km 23:53 6:26 4/8/2018 Run   Easy 3.0 km 24:38 8:07 8/9/2017 Run   Tempo 3.7 km 24:46 6:38 7/27/2017 Run   Easy 3.7 km 24:49 6:43 6/27/2017 Run   Easy 3.3 km 24:53 7:36 10/9/2016 Run   Easy 3.1 km 24:58 8:12 3/3/2018 Run   Easy 3.7 km 25:03 6:51 8/14/2017 Run   Tempo 4.2 km 25:22 6:06 8/23/2017 Run   Easy 4.1 km 25:28 6:11 10/10/2016 Run   Easy 3.2 km 25:32 7:55 2/3/2017 Run   Easy 2.9 km 25:46 8:59 12/31/2018 Run   Easy 3.6 km 25:48 7:09 12/23/2016 Run   Easy 3.7 km 26:08 7:01 2/5/2017 Run   Easy 2.9 km 26:22 9:00 1/6/2018 Run   Easy 2.9 km 26:28 9:12 2/2/2019 Run   Trail 3.3 km 26:39 8:04 10/29/2017 Run   Easy 4.4 km 27:00 6:07 2/6/2017 Run   Easy 3.8 km 27:01 7:05 2/21/2014 Run   Easy 4.2 km 27:25 6:36 4/23/2018 Run   Easy 3.8 km 27:39 7:17 11/12/2018 Run   Easy 4.1 km 27:41 6:44 10/26/2017 Run   Easy 4.0 km 27:49 7:00 12/27/2018 Run   Easy 4.0 km 28:17 7:01 5/20/2016 Run   Easy 4.2 km 28:19 6:47 9/27/2018 Run   Easy 3.8 km 28:39 7:30 9/24/2017 Run   Tempo 3.8 km 28:49 7:33 2/18/2017 Run   Easy 4.0 km 28:57 7:13 6/11/2017 Run   Long 4.2 km 28:59 6:59 6/28/2017 Run   Easy 3.7 km 29:01 7:49 1/2/2019 Run   Easy 4.6 km 29:22 6:27 6/1/2016 Run   Easy 4.2 km 29:25 6:58 8/17/2017 Run   Easy 4.2 km 29:40 7:09 10/2/2017 Run   Easy 4.4 km 29:59 6:50 8/29/2018 Run   Race 5.0 km 30:02 6:01 11/5/2016 Run   Easy 4.3 km 30:15 7:03 12/21/2016 Run   Easy 4.2 km 30:25 7:17 5/24/2016 Run   Easy 4.1 km 30:36 7:34 7/12/2017 Run   Easy 3.8 km 30:38 7:59 3/27/2016 Run   Easy 3.6 km 31:21 8:39 6/12/2016 Run Default Easy 3.6 km 31:55 8:48 1/15/2017 Run   Easy 4.0 km 32:05 7:57 10/3/2018 Run   Trail 4.4 km 32:06 7:15 7/6/2017 Run   Easy 4.2 km 32:17 7:46 12/14/2016 Run   Easy 4.6 km 32:20 7:04 9/19/2018 Run   Long 5.0 km 32:24 6:27 5/23/2018 Run   Tempo 5.3 km 32:27 6:08 3/28/2016 Run   Easy 3.7 km 32:52 9:01 10/21/2017 Run   Tempo 5.5 km 33:12 6:03 5/31/2018 Run   Easy 4.6 km 33:40 7:22 7/11/2017 Run   Easy 4.1 km 33:50 8:19 4/15/2018 Run   Easy 4.8 km 33:52 7:04 10/6/2017 Run   Easy 4.8 km 33:58 7:07 11/19/2016 Run   Easy 4.3 km 34:08 8:02 11/6/2017 Run   Easy 5.5 km 34:14 6:15 9/22/2018 Run   Easy 5.2 km 35:05 6:48 7/18/2017 Run   Easy 4.4 km 35:11 8:05 8/15/2013 Run   Easy 4.5 km 35:20 7:50 7/17/2017 Run   Easy 4.5 km 35:26 7:52 11/7/2016 Run   Easy 4.8 km 35:29 7:22 11/13/2016 Run   Easy 4.6 km 36:05 7:49 6/13/2017 Run   Easy 5.1 km 36:39 7:13 7/5/2017 Run   Easy 4.8 km 36:45 7:38 1/9/2019 Run   Tempo 5.5 km 36:57 6:42 6/5/2018 Run   Med Charlotte 3.6 km 37:21 10:23 11/1/2017 Run   Easy 5.9 km 37:55 6:23 11/19/2016 Run   Easy 5.4 km 38:16 7:10 10/30/2016 Run   Easy 5.1 km 38:17 7:30 5/30/2016 Run   Easy 5.3 km 38:18 7:12 2/12/2017 Run   Trail 5.4 km 39:39 7:19 6/19/2017 Run   Long 5.5 km 40:57 7:31 2/15/2018 Run   Hill 5.1 km 41:42 8:16 3/19/2019 Run   Easy 6.0 km 42:01 6:59 3/10/2018 Run   Trail 5.4 km 42:08 7:46 10/10/2013 Run   Tempo 7.0 km 43:03 6:11