Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/20/2018 Run   Tempo 2.4 km 13:27 5:42 1/25/2018 Run   Tempo 2.7 km 15:17 5:44 1/17/2019 Run   Tempo 3.0 km 17:32 5:48 1/23/2018 Run   Tempo 2.5 km 14:49 5:50 8/29/2018 Run   Race 5.0 km 30:02 6:01 1/13/2018 Run   Tempo 2.5 km 14:51 6:01 10/21/2017 Run   Tempo 5.5 km 33:12 6:03 8/14/2017 Run   Tempo 4.2 km 25:22 6:06 10/29/2017 Run   Easy 4.4 km 27:00 6:07 5/23/2018 Run   Tempo 5.3 km 32:27 6:08 10/20/2013 Run   Race 21.1 km 2:09:34 6:09 9/1/2013 Run Fjordmarathon Race 21.1 km 2:09:50 6:10 10/10/2013 Run   Tempo 7.0 km 43:03 6:11 9/3/2017 Run   Race 21.1 km 2:10:08 6:11 8/23/2017 Run   Easy 4.1 km 25:28 6:11 11/6/2017 Run   Easy 5.5 km 34:14 6:15 5/21/2016 Run   Tempo 8.9 km 56:06 6:20 6/19/2016 Run   Race 21.1 km 2:13:25 6:20 11/1/2017 Run   Easy 5.9 km 37:55 6:23 10/4/2017 Run   Easy 3.7 km 23:53 6:26 1/2/2019 Run   Easy 4.6 km 29:22 6:27 9/19/2018 Run   Long 5.0 km 32:24 6:27 9/30/2017 Run   Long 7.7 km 49:54 6:30 12/26/2018 Run   Easy 2.4 km 15:52 6:31 9/9/2018 Run   Easy 2.5 km 16:10 6:33 9/26/2017 Run   Easy 3.6 km 23:49 6:35 2/21/2014 Run   Easy 4.2 km 27:25 6:36 8/9/2017 Run   Tempo 3.7 km 24:46 6:38 12/28/2017 Run   Easy 2.1 km 13:43 6:40 1/9/2019 Run   Tempo 5.5 km 36:57 6:42 2/3/2018 Run   Easy 3.3 km 22:20 6:43 7/27/2017 Run   Easy 3.7 km 24:49 6:43 11/12/2018 Run   Easy 4.1 km 27:41 6:44 2/13/2018 Run   Hill 3.0 km 20:28 6:44 5/20/2016 Run   Easy 4.2 km 28:19 6:47 9/22/2018 Run   Easy 5.2 km 35:05 6:48 1/31/2017 Run   Easy 3.2 km 21:33 6:50 10/2/2017 Run   Easy 4.4 km 29:59 6:50 3/3/2018 Run   Easy 3.7 km 25:03 6:51 3/29/2018 Run   Easy 2.8 km 19:35 6:54 1/28/2017 Run   Easy 2.8 km 19:39 6:56 6/1/2016 Run   Easy 4.2 km 29:25 6:58 6/11/2017 Run   Long 4.2 km 28:59 6:59 3/19/2019 Run   Easy 6.0 km 42:01 6:59 8/7/2013 Run   Long 10.8 km 1:15:21 6:59 10/26/2017 Run   Easy 4.0 km 27:49 7:00 6/10/2017 Run   Easy 3.0 km 21:12 7:00 12/27/2018 Run   Easy 4.0 km 28:17 7:01 12/30/2018 Run   Long 6.4 km 44:33 7:01 12/23/2016 Run   Easy 3.7 km 26:08 7:01 11/15/2015 Run   Long 12.2 km 1:25:28 7:02 11/5/2016 Run   Easy 4.3 km 30:15 7:03 4/15/2018 Run   Easy 4.8 km 33:52 7:04 12/14/2016 Run   Easy 4.6 km 32:20 7:04 10/23/2016 Run   Easy 2.5 km 17:39 7:04 11/3/2018 Run   Long 12.3 km 1:26:38 7:04 2/6/2017 Run   Easy 3.8 km 27:01 7:05 1/3/2019 Run   Easy 2.7 km 18:47 7:06 6/3/2018 Run   Long 7.7 km 54:28 7:07 10/6/2017 Run   Easy 4.8 km 33:58 7:07 10/14/2017 Run   Long 10.4 km 1:14:19 7:08 8/12/2016 Run   Long 11.3 km 1:20:31 7:08 12/31/2018 Run   Easy 3.6 km 25:48 7:09 11/11/2017 Run   Long 7.3 km 52:15 7:09 8/17/2017 Run   Easy 4.2 km 29:40 7:09 3/26/2016 Run   Long 6.5 km 46:08 7:10 11/19/2016 Run   Easy 5.4 km 38:16 7:10 10/6/2013 Run   Long 11.3 km 1:20:49 7:11 5/30/2016 Run   Easy 5.3 km 38:18 7:12 2/18/2017 Run   Easy 4.0 km 28:57 7:13 6/13/2017 Run   Easy 5.1 km 36:39 7:13 5/7/2018 Run   Long 11.1 km 1:20:00 7:14 10/3/2018 Run   Trail 4.4 km 32:06 7:15 6/20/2017 Run   Easy 2.6 km 19:08 7:17 4/23/2018 Run   Easy 3.8 km 27:39 7:17 12/21/2016 Run   Easy 4.2 km 30:25 7:17 7/30/2017 Run   Easy 1.2 km 8:53 7:17 9/30/2018 Run   Long 8.2 km 59:48 7:18 4/25/2018 Run   Easy 2.7 km 19:55 7:18 2/12/2017 Run   Trail 5.4 km 39:39 7:19 1/4/2014 Run   Trail 5.9 km 43:20 7:20 8/20/2013 Run   Easy 3.1 km 22:49 7:21 5/1/2018 Run   Long 10.7 km 1:18:24 7:21 5/31/2018 Run   Easy 4.6 km 33:40 7:22 11/7/2016 Run   Easy 4.8 km 35:29 7:22 9/12/2017 Run   Easy 8.1 km 59:29 7:22 4/9/2016 Run   Long 10.1 km 1:14:18 7:23 1/13/2019 Run   Long 13.2 km 1:37:35 7:24 10/20/2018 Run   Long 10.1 km 1:14:58 7:27 10/29/2016 Run   Easy 6.2 km 46:00 7:27 8/20/2017 Run   Long 17.6 km 2:11:23 7:28 10/8/2017 Run   Long 10.3 km 1:16:34 7:28 8/27/2017 Run   Easy 6.0 km 45:02 7:29 3/2/2019 Run   Long 13.3 km 1:39:41 7:30 10/30/2016 Run   Easy 5.1 km 38:17 7:30 9/27/2018 Run   Easy 3.8 km 28:39 7:30 8/11/2017 Run   Long 15.6 km 1:57:17 7:31 10/14/2013 Run   Easy 7.0 km 52:30 7:31 6/19/2017 Run   Long 5.5 km 40:57 7:31 4/17/2018 Run   Long 7.6 km 57:17 7:32