| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2008 |
Run |
Default |
Easy |
4.1 km |
32:50 |
7:59 |
 |
| 3/31/2008 |
Run |
5.25 |
Long |
5.3 km |
38:12 |
7:17 |
|
| 3/30/2008 |
Run |
Default |
Easy |
4.5 km |
30:14 |
6:44 |
|
| 3/19/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:45 |
6:31 |
|
| 3/16/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:13 |
6:22 |
|
| 2/9/2008 |
Run |
hwl 3.34, |
Easy |
3.3 km |
20:58 |
6:17 |
|
| 1/20/2008 |
Run |
Default |
Easy |
2.9 km |
19:00 |
6:40 |
|
| 12/27/2007 |
Run |
Default |
Easy |
2.9 km |
19:19 |
6:47 |
|
| 10/29/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:39 |
6:47 |
|
| 10/26/2007 |
Run |
Default |
Easy |
4.6 km |
32:28 |
7:06 |
|
| 10/21/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
21:09 |
6:20 |
|
| 10/17/2007 |
Run |
hwl 3.34, |
Easy |
3.3 km |
22:31 |
6:45 |
|
| 9/23/2007 |
Run |
5 km race |
Race |
5.0 km |
31:54 |
6:23 |
|
| 9/12/2007 |
Run |
Default |
Easy |
4.6 km |
33:34 |
7:23 |
|
| 9/5/2007 |
Run |
5.25 |
Easy |
5.3 km |
36:55 |
7:02 |
|
| 9/3/2007 |
Run |
8.74 |
Long |
8.7 km |
1:04:55 |
7:26 |
|
| 8/29/2007 |
Run |
5 km race |
Race |
5.0 km |
26:27 |
5:18 |
|
| 8/26/2007 |
Run |
2.29 |
Easy |
2.3 km |
14:14 |
6:13 |
|
| 8/22/2007 |
Run |
8.62 |
Long |
8.6 km |
1:02:02 |
7:12 |
|
| 8/20/2007 |
Run |
2.83 |
Easy |
2.8 km |
19:02 |
6:44 |
|
| 8/18/2007 |
Run |
7.2 |
Long |
7.2 km |
47:48 |
6:39 |
|
| 8/17/2007 |
Run |
0.58 |
Tempo |
0.6 km |
1:58 |
3:24 |
|
| 8/15/2007 |
Run |
6.81 |
Long |
6.8 km |
42:45 |
6:17 |
|
| 8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
7:45 |
6:19 |
|
| 8/12/2007 |
Run |
1.23 |
Easy |
1.2 km |
8:07 |
6:36 |
|
| 8/11/2007 |
Run |
5.25 |
Easy |
5.3 km |
31:00 |
5:55 |
|
| 8/6/2007 |
Run |
6.17 |
Long |
6.2 km |
39:00 |
6:20 |
|
|