| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2024 |
Run |
|
Easy |
6.2 km |
53:10 |
8:39 |
 |
| 3/29/2024 |
Run |
|
Easy |
6.0 km |
56:32 |
9:23 |
|
| 3/28/2024 |
Run |
|
Easy |
4.1 km |
36:49 |
8:58 |
|
| 10/8/2022 |
Run |
|
Easy |
6.0 km |
45:08 |
7:32 |
|
| 6/26/2022 |
Run |
|
Easy |
4.1 km |
29:45 |
7:21 |
|
| 6/19/2022 |
Run |
|
Easy |
3.8 km |
29:47 |
7:47 |
|
| 6/8/2022 |
Run |
|
Easy |
5.1 km |
38:55 |
7:35 |
|
| 5/28/2022 |
Run |
|
Easy |
5.3 km |
42:43 |
8:05 |
|
| 4/26/2022 |
Run |
|
Easy |
4.2 km |
32:13 |
7:36 |
|
| 8/8/2021 |
Run |
|
Long |
9.9 km |
1:10:08 |
7:07 |
|
| 8/3/2021 |
Run |
|
Easy |
4.6 km |
46:48 |
10:14 |
|
| 7/29/2021 |
Run |
|
Easy |
2.8 km |
18:42 |
6:48 |
|
| 7/28/2021 |
Run |
|
Long |
9.7 km |
1:09:58 |
7:12 |
|
| 7/16/2021 |
Run |
|
Long |
9.7 km |
1:10:38 |
7:19 |
|
| 6/14/2021 |
Run |
|
Easy |
4.1 km |
31:02 |
7:37 |
|
| 6/11/2021 |
Run |
|
Long |
6.9 km |
52:32 |
7:38 |
|
| 5/13/2021 |
Run |
|
Long |
9.5 km |
1:10:30 |
7:24 |
|
| 5/12/2021 |
Run |
|
Easy |
4.8 km |
41:15 |
8:36 |
|
| 5/11/2021 |
Run |
|
Easy |
5.0 km |
34:20 |
6:49 |
|
| 5/5/2021 |
Run |
|
Easy |
4.3 km |
31:00 |
7:12 |
|
| 5/4/2021 |
Run |
|
Easy |
4.2 km |
28:47 |
6:54 |
|
| 4/18/2021 |
Run |
|
Easy |
5.1 km |
39:38 |
7:50 |
|
| 4/14/2021 |
Run |
|
Easy |
4.4 km |
30:56 |
7:06 |
|
| 2/1/2021 |
Run |
|
Easy |
4.5 km |
37:15 |
8:16 |
|
| 1/4/2021 |
Run |
|
Easy |
4.6 km |
32:24 |
7:04 |
|
| 6/11/2020 |
Run |
|
Easy |
4.0 km |
31:42 |
7:51 |
|
| 6/6/2020 |
Run |
|
Easy |
3.3 km |
24:20 |
7:24 |
|
| 6/3/2020 |
Run |
|
Easy |
5.1 km |
36:32 |
7:10 |
|
| 5/30/2020 |
Run |
|
Easy |
3.8 km |
25:57 |
6:55 |
|
| 5/23/2020 |
Run |
|
Easy |
3.4 km |
23:14 |
6:49 |
|
| 10/20/2019 |
Run |
|
Easy |
3.7 km |
36:46 |
9:55 |
|
| 8/13/2019 |
Run |
|
Tempo |
3.8 km |
25:55 |
6:45 |
|
| 7/21/2019 |
Run |
|
Long |
8.4 km |
1:06:39 |
7:58 |
|
| 7/20/2019 |
Run |
|
Med Charlotte |
3.0 km |
31:46 |
10:38 |
|
| 7/7/2019 |
Run |
|
Easy |
6.3 km |
47:30 |
7:34 |
|
| 7/6/2019 |
Run |
|
Easy |
6.2 km |
46:04 |
7:30 |
|
| 7/2/2019 |
Run |
|
Trail |
6.8 km |
56:13 |
8:15 |
|
| 6/30/2019 |
Run |
|
Trail |
4.4 km |
33:01 |
7:32 |
|
| 5/25/2019 |
Run |
|
Easy |
6.0 km |
46:32 |
7:44 |
|
| 4/15/2019 |
Run |
|
Easy |
1.8 km |
16:19 |
9:20 |
|
| 3/13/2019 |
Run |
|
Easy |
3.9 km |
26:31 |
6:53 |
|
| 1/24/2019 |
Run |
|
Tempo |
3.7 km |
22:16 |
6:00 |
|
|