Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/24/2019 Run   Tempo 3.7 km 22:16 6:00 3/13/2019 Run   Easy 3.9 km 26:31 6:53 4/15/2019 Run   Easy 1.8 km 16:19 9:20 5/25/2019 Run   Easy 6.0 km 46:32 7:44 6/30/2019 Run   Trail 4.4 km 33:01 7:32 7/2/2019 Run   Trail 6.8 km 56:13 8:15 7/6/2019 Run   Easy 6.2 km 46:04 7:30 7/7/2019 Run   Easy 6.3 km 47:30 7:34 7/20/2019 Run   Med Charlotte 3.0 km 31:46 10:38 7/21/2019 Run   Long 8.4 km 1:06:39 7:58 8/13/2019 Run   Tempo 3.8 km 25:55 6:45 10/20/2019 Run   Easy 3.7 km 36:46 9:55 5/23/2020 Run   Easy 3.4 km 23:14 6:49 5/30/2020 Run   Easy 3.8 km 25:57 6:55 6/3/2020 Run   Easy 5.1 km 36:32 7:10 6/6/2020 Run   Easy 3.3 km 24:20 7:24 6/11/2020 Run   Easy 4.0 km 31:42 7:51 1/4/2021 Run   Easy 4.6 km 32:24 7:04 2/1/2021 Run   Easy 4.5 km 37:15 8:16 4/14/2021 Run   Easy 4.4 km 30:56 7:06 4/18/2021 Run   Easy 5.1 km 39:38 7:50 5/4/2021 Run   Easy 4.2 km 28:47 6:54 5/5/2021 Run   Easy 4.3 km 31:00 7:12 5/11/2021 Run   Easy 5.0 km 34:20 6:49 5/12/2021 Run   Easy 4.8 km 41:15 8:36 5/13/2021 Run   Long 9.5 km 1:10:30 7:24 6/11/2021 Run   Long 6.9 km 52:32 7:38 6/14/2021 Run   Easy 4.1 km 31:02 7:37 7/16/2021 Run   Long 9.7 km 1:10:38 7:19 7/28/2021 Run   Long 9.7 km 1:09:58 7:12 7/29/2021 Run   Easy 2.8 km 18:42 6:48 8/3/2021 Run   Easy 4.6 km 46:48 10:14 8/8/2021 Run   Long 9.9 km 1:10:08 7:07 4/26/2022 Run   Easy 4.2 km 32:13 7:36 5/28/2022 Run   Easy 5.3 km 42:43 8:05 6/8/2022 Run   Easy 5.1 km 38:55 7:35 6/19/2022 Run   Easy 3.8 km 29:47 7:47 6/26/2022 Run   Easy 4.1 km 29:45 7:21 10/8/2022 Run   Easy 6.0 km 45:08 7:32 3/28/2024 Run   Easy 4.1 km 36:49 8:58 3/29/2024 Run   Easy 6.0 km 56:32 9:23 3/31/2024 Run   Easy 6.2 km 53:10 8:39