Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/28/2012 Run   Tempo 3.2 km 16:14 5:06 7/4/2012 Run   Tempo 5.1 km 26:17 5:11 9/10/2012 Run Default Tempo 4.0 km 21:16 5:16 7/16/2012 Run   Tempo 1.7 km 9:03 5:22 7/4/2012 Run   Warm up/down 0.4 km 2:18 5:29 11/18/2012 Run   Tempo 4.0 km 22:41 5:37 4/11/2012 Run   Easy 2.0 km 11:28 5:43 7/16/2012 Run   Tempo 1.7 km 9:50 5:50 9/18/2013 Run   Easy 2.6 km 15:30 5:58 1/30/2013 Run   Easy 4.1 km 24:17 5:59 3/22/2012 Run   Easy 2.1 km 12:25 6:04 6/19/2012 Run Cyprus Pernara Easy 2.1 km 13:00 6:10 4/5/2012 Run   Interval 4.5 km 29:06 6:29 4/17/2012 Run Default Easy 3.0 km 20:00 6:40 1/7/2013 Run   Easy 3.7 km 24:52 6:45 5/25/2013 Run   Easy 2.7 km 18:42 6:58 6/28/2012 Run   Warm up/down 0.4 km 3:01 7:01 9/8/2012 Run Default Easy 2.9 km 20:47 7:06 4/6/2013 Run   Easy 2.8 km 20:17 7:12 8/6/2012 Run   Easy 2.1 km 15:09 7:18 8/9/2012 Run   Easy 2.6 km 19:07 7:29 6/17/2015 Run   Treadmill 2.0 km 14:57 7:29 7/31/2012 Run   Easy 2.9 km 23:26 8:00 12/10/2015 Run   Treadmill 5.0 km 40:00 8:00 5/21/2015 Run   Treadmill 2.0 km 16:10 8:05 1/10/2016 Run   Treadmill 6.5 km 57:06 8:48 12/6/2015 Run   Treadmill 6.1 km 1:00:00 9:51